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		Deleted member 44222
on to better things
- Joined
 - Sep 11, 2023
 
- Posts
 - 8,240
 
- Reputation
 - 12,068
 
Not only you look lean, you also age slower. Two meals a day, no snacking. One big meal a day if you can manage it. Avoid being in catabolic state as much as you can afford to