The looksmaxxing guide for closed growth plates

[labelmayer]

Heightgrowth(plate closure):

Heelsmashing:week1: wood smashing 20reps

week 2(currently)-4 heeldrops

week 5 off week only massage

week 6-••• only wood

smashing 30 reps 2 sets



Weigted kicks + stretching microfractures:



Important: 5min stretch + calv massaging(fascia release) + light taps with hammer/wood on shin bone before exercise



Week 1: 100kicks each 1,5-2kg each leg

45min stretch with 5kg(per leg)

ankle weights/ 2hour/whole night

stretch resistand bands

Week 2: 120kicks each 1,5-2kg each leg

Stretching

Week 3: 100kicks each 2,2kg each leg

Stretching

Week 4: 80kicks each 2,5kg each leg

Stretching

…

(Can also be done with 15 squad jumps/ 100 massai jumps)

Also lsjl or lls are options but lls is quite expensive

Face maxxing:


Symmetry: jaw Resistance pushing for jaw assymetry



Hair/Brows: hgh + ghkcu + castor oil + (minoxidil serum) (microblading if necessary)



Chin+cheekbones+mandible:

Bonesmashing:

Week protokol:

Day 1: cheekbones+ chin+ mandible(carefull)

5min each

Day 2: cheekbones 5min each

Day 3: cheekbones+ chin+ mandible(carefull)

5min each

Day 4: cheekbones

Day 5: cheekbones+ chin+ mandible(carefull)

5min each

Day 6-7: rest

Repeat



Filler:

Hyauloric acid filler for chin + cheekbones + mandible (lasts 6-18months) cost 200€ (if done yourself)



Dimorphism:

Hgh + test e (+ AI if necessary)



Skin:

Hgh + ghkcu + tretinoin + mt1



Face fat:

Aqualix: approximately 250-300€



Palate:

Marpe/Mse + headgear



Diet:

Red meat, raw milk, raw liver, eggs, cheese, fruit in summer, other dairy and animal products



Health optimization:

Sun exposure + grounding every day

 

[Finncelchud]

Nigga just fraud it and save money for LL, no need for all this bullshit

 

[shaneywaney69]

I understand for the whole "microfracture" section but how does growth plates affect face?

 

[Ihatemylooks12]

Heightgrowth(plate closure):

Heelsmashing:week1: wood smashing 20reps

week 2(currently)-4 heeldrops

week 5 off week only massage

week 6-••• only wood

smashing 30 reps 2 sets



Weigted kicks + stretching microfractures:



Important: 5min stretch + calv massaging(fascia release) + light taps with hammer/wood on shin bone before exercise



Week 1: 100kicks each 1,5-2kg each leg

45min stretch with 5kg(per leg)

ankle weights/ 2hour/whole night

stretch resistand bands

Week 2: 120kicks each 1,5-2kg each leg

Stretching

Week 3: 100kicks each 2,2kg each leg

Stretching

Week 4: 80kicks each 2,5kg each leg

Stretching

…

(Can also be done with 15 squad jumps/ 100 massai jumps)

Also lsjl or lls are options but lls is quite expensive

Face maxxing:


Symmetry: jaw Resistance pushing for jaw assymetry



Hair/Brows: hgh + ghkcu + castor oil + (minoxidil serum) (microblading if necessary)



Chin+cheekbones+mandible:

Bonesmashing:

Week protokol:

Day 1: cheekbones+ chin+ mandible(carefull)

5min each

Day 2: cheekbones 5min each

Day 3: cheekbones+ chin+ mandible(carefull)

5min each

Day 4: cheekbones

Day 5: cheekbones+ chin+ mandible(carefull)

5min each

Day 6-7: rest

Repeat



Filler:

Hyauloric acid filler for chin + cheekbones + mandible (lasts 6-18months) cost 200€ (if done yourself)



Dimorphism:

Hgh + test e (+ AI if necessary)



Skin:

Hgh + ghkcu + tretinoin + mt1



Face fat:

Aqualix: approximately 250-300€



Palate:

Marpe/Mse + headgear



Diet:

Red meat, raw milk, raw liver, eggs, cheese, fruit in summer, other dairy and animal products



Health optimization:

Sun exposure + grounding every day

Kys nigr shitty thread. There's nothing you cloud do beside surgery and fraud

 

[kingofearth]

"Massia jumps", "heel smashing", squat jumps? This bullshit is just pure cope. Once your growth plates have fused, without limb extension surgery you're done for.

You have one other alternative, which is ensuring your ribcage and pelvis stacks properly in alignment. Stretch every single night, have a grounded stable posture. I gained around 2in height height just from stretching out and being able to stand without anterior pelvic tilt.

 

[cfshere]

Why has heelsmashing even become a thing, this sounds so ridiculous

 

[buccalfatremoval]

Dog tgread

 

[labelmayer]

There is a arm wrestler that only trained one of his arms and it grew like 1cm longer in a span of 2 years without even stretching his microfractures. Also studies have shown that the shins if kickboxers or footballers are 2inches longer than of the average person. Some people genuinely have grown with this method after puperty nga.

"Massia jumps", "heel smashing", squat jumps? This bullshit is just pure cope. Once your growth plates have fused, without limb extension surgery you're done for.

You have one other alternative, which is ensuring your ribcage and pelvis stacks properly in alignment. Stretch every single night, have a grounded stable posture. I gained around 2in height height just from stretching out and being able to stand without anterior pelvic tilt.

 

[kingofearth]

So once your epiphyseal plates fuse you can still have longitudinal bone growth from microfractures? Maybe some soft tissue adaption, but actual bone elongation from jumping?

Do you have any idea how stupid you sound? Years of Muay thai conditioning never grew me taller, it certainly "thickened" my shins.

What grew me was stretching.

Decompress your spine, reduce anterior pelvic tilt, fix your joint mobility, this is what will allow your full potential height to be displayed. Niggas be walking around duck footed like the Looney tune characters, fix that and you'll "grow" taller, nigga.

 

[labelmayer]

So once your epiphyseal plates fuse you can still have longitudinal bone growth from microfractures? Maybe some soft tissue adaption, but actual bone elongation from jumping?

Do you have any idea how stupid you sound? Years of Muay thai conditioning never grew me taller, it certainly "thickened" my shins.

What grew me was stretching.

Decompress your spine, reduce anterior pelvic tilt, fix your joint mobility, this is what will allow your full potential height to be displayed. Niggas be walking around duck footed like the Looney tune characters, fix that and you'll "grow" taller, nigga.

Did you even listen to me? It’s pretty obvious that stressing on the shin bones can cause microfractures which won’t make your shins longer obviously. Thats why the microfractures need to be streched out and you’ll have to sleep right after the stretching (no walking) obviously the shins won’t get longer if you just compress your microfractures by walking around all day. If course muay thai won’t grow your shins dumbass, if thei’re not streched out. Also streching out microfractures won’t work if you have too tight fascia. You also need to break your periosterum with a hammer for example to create proper microfractures, so don’t wonder why you didn’t grew from muay thai nigga

 

[kingofearth]

Did you even listen to me? It’s pretty obvious that stressing on the shin bones can cause microfractures which won’t make your shins longer obviously. Thats why the microfractures need to be streched out and you’ll have to sleep right after the stretching (no walking) obviously the shins won’t get longer if you just compress your microfractures by walking around all day. If course muay thai won’t grow your shins dumbass, if thei’re not streched out. Also streching out microfractures won’t work if you have too tight fascia. You also need to break your periosterum with a hammer for example to create proper microfractures, so don’t wonder why you didn’t grew from muay thai nigga

Labelmayer, I'm not going to sit here and debate with you about growth plates and why "jumping" isn't going to get you taller. You can stick to your masia jumps buddy. We already agree that stretching out is going to help.

Whatever helps you cope

 

[labelmayer]

Labelmayer, I'm not going to sit here and debate with you about growth plates and why "jumping" isn't going to get you taller. You can stick to your masia jumps buddy. We already agree that stretching out is going to help.

Whatever helps you cope

Just say you have no counter arguments, we’ll see in 6months if I got taller

 

[kingofearth]

Just say you have no counter arguments, we’ll see in 6months if I got taller

I hope it works. I do. After tens of hours researching into growth plates, it's pretty clear that jumping won't make you taller. If it did everyone would be doing it. So, you stick to your masia jumps. But, if your posture improves, including flexibility and joint mobility, how are you going to know if it's "jumping" which helped you grow, as opposed to just being able to stand in a normal functional and grounded manner? You won't.

 

[labelmayer]

I hope it works. I do. After tens of hours researching into growth plates, it's pretty clear that jumping won't make you taller. If it did everyone would be doing it. So, you stick to your masia jumps. But, if your posture improves, including flexibility and joint mobility, how are you going to know if it's "jumping" which helped you grow, as opposed to just being able to stand in a normal functional and grounded manner? You won't.

My posture is already fine and I don’t have problems with my angerior pelvic tilt but even if its cope I have nothing else to do until I have the money for surgery. Might aswell get heel implants because thats cheaper

 

[MeG4Han_16]

You have one other alternative, which is ensuring your ribcage and pelvis stacks properly in alignment. Stretch every single night, have a grounded stable posture. I gained around 2in height height just from stretching out and being able to stand without anterior pelvic tilt.

Did you deadass get 2 inches taller, from doing, that?

I have shit posture aswell, Only mildly shit though,

That would be life changing for me to gain 2 inches JFLL,

I heard 2-3cm is possible but 5cm sounds too good to be true

 

[kingofearth]

Did you deadass get 2 inches taller, from doing, that?

I have shit posture aswell, Only mildly shit though,

That would be life changing for me to gain 2 inches JFLL,

I heard 2-3cm is possible but 5cm sounds too good to be true

I said around 2 inches, so give or take.

I got noticeably taller from joint mobility, especially those damn hip flexors and that psoas muscle, releasing fascia tension, ensuring pelvic is properly stacked over ribcage.

You can definitely see a 2-3cm increase with proper posture. It depends how bad your starting posture is. It does take months to train your body to learn how to stack the ribcage over the pelvis properly and naturally by default tho. So just take things day by day. Slow and steady wins the race with that shit.

https://youtu.be/tp8KPPffIJw

 

[fi93]

Heightgrowth(plate closure):

Heelsmashing:week1: wood smashing 20reps

week 2(currently)-4 heeldrops

week 5 off week only massage

week 6-••• only wood

smashing 30 reps 2 sets



Weigted kicks + stretching microfractures:



Important: 5min stretch + calv massaging(fascia release) + light taps with hammer/wood on shin bone before exercise



Week 1: 100kicks each 1,5-2kg each leg

45min stretch with 5kg(per leg)

ankle weights/ 2hour/whole night

stretch resistand bands

Week 2: 120kicks each 1,5-2kg each leg

Stretching

Week 3: 100kicks each 2,2kg each leg

Stretching

Week 4: 80kicks each 2,5kg each leg

Stretching

…

(Can also be done with 15 squad jumps/ 100 massai jumps)

Also lsjl or lls are options but lls is quite expensive

Face maxxing:


Symmetry: jaw Resistance pushing for jaw assymetry



Hair/Brows: hgh + ghkcu + castor oil + (minoxidil serum) (microblading if necessary)



Chin+cheekbones+mandible:

Bonesmashing:

Week protokol:

Day 1: cheekbones+ chin+ mandible(carefull)

5min each

Day 2: cheekbones 5min each

Day 3: cheekbones+ chin+ mandible(carefull)

5min each

Day 4: cheekbones

Day 5: cheekbones+ chin+ mandible(carefull)

5min each

Day 6-7: rest

Repeat



Filler:

Hyauloric acid filler for chin + cheekbones + mandible (lasts 6-18months) cost 200€ (if done yourself)



Dimorphism:

Hgh + test e (+ AI if necessary)



Skin:

Hgh + ghkcu + tretinoin + mt1



Face fat:

Aqualix: approximately 250-300€



Palate:

Marpe/Mse + headgear



Diet:

Red meat, raw milk, raw liver, eggs, cheese, fruit in summer, other dairy and animal products



Health optimization:

Sun exposure + grounding every day

Holy yap im not reading allat

 

[Kojo]

Heightgrowth(plate closure):

Heelsmashing:week1: wood smashing 20reps

week 2(currently)-4 heeldrops

week 5 off week only massage

week 6-••• only wood

smashing 30 reps 2 sets



Weigted kicks + stretching microfractures:



Important: 5min stretch + calv massaging(fascia release) + light taps with hammer/wood on shin bone before exercise



Week 1: 100kicks each 1,5-2kg each leg

45min stretch with 5kg(per leg)

ankle weights/ 2hour/whole night

stretch resistand bands

Week 2: 120kicks each 1,5-2kg each leg

Stretching

Week 3: 100kicks each 2,2kg each leg

Stretching

Week 4: 80kicks each 2,5kg each leg

Stretching

…

(Can also be done with 15 squad jumps/ 100 massai jumps)

Also lsjl or lls are options but lls is quite expensive

Face maxxing:


Symmetry: jaw Resistance pushing for jaw assymetry



Hair/Brows: hgh + ghkcu + castor oil + (minoxidil serum) (microblading if necessary)



Chin+cheekbones+mandible:

Bonesmashing:

Week protokol:

Day 1: cheekbones+ chin+ mandible(carefull)

5min each

Day 2: cheekbones 5min each

Day 3: cheekbones+ chin+ mandible(carefull)

5min each

Day 4: cheekbones

Day 5: cheekbones+ chin+ mandible(carefull)

5min each

Day 6-7: rest

Repeat



Filler:

Hyauloric acid filler for chin + cheekbones + mandible (lasts 6-18months) cost 200€ (if done yourself)



Dimorphism:

Hgh + test e (+ AI if necessary)



Skin:

Hgh + ghkcu + tretinoin + mt1



Face fat:

Aqualix: approximately 250-300€



Palate:

Marpe/Mse + headgear



Diet:

Red meat, raw milk, raw liver, eggs, cheese, fruit in summer, other dairy and animal products



Health optimization:

Sun exposure + grounding every day

dnr nigger