The mainstream natty potential formulas are actually completely inaccurate.

[VeryFuglyNiyguhs]

I'm talking about the ones by Casey Butt and Lyle McDonald. Both men based their formula on elite champion bodybuilders like Reg Park with very favorable genes and a very questionable natural statuses.

According to Casey Butt and naive dreamers reg park was all natty but was giving known steroid users a run for their money.

Typically they talk about gaining 24 pounds of muscle in a year. Speaking from experience, in my honest opinion that is way too optimistic. That in 2 years is more realistic for a guy lacking Sergio Oliva caliber genes.

 

[TeenAscender]

cope any high T male in puberty can gain 30+lbs of contractile tissue 1st year if they dont eat n train like pussies

 

[VeryFuglyNiyguhs]

cope any high T male in puberty can gain 30+lbs of contractile tissue 1st year if they dont eat n train like pussies

Lol

 

[currylightskin]

cope

 

[Deleted member 18694]

cope

that you?

 

[Deleted member 18804]

cope

Whats ur routine

 

[currylightskin]

that you?

yeah thats me

 

[Deleted member 18804]

that you?

That avi is amazing

 

[currylightskin]

Whats ur routine

just workout tbh i think i got good genes . i didnt follow anything specially just eat and workout

 

[Lygodactylus]

cope

based med-passing curry.

 

[Racky]

Is there another formula for determining natty potential that you would recommend instead that's more realistic?

 

[VeryFuglyNiyguhs]

Is there another formula for determining natty potential that you would recommend instead that's more realistic?

20 ibs of muscle in 2.5 years is a more realistic goal.