
cromagnon
NPC
- Joined
- May 3, 2024
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Basically just hit your protein macros somehow and burn off all the excess calories you ate on the treadmill
So for example
If you ate1200 calories worth of McDonald’s just do 1200 calories worth of treadmill incline to maintain muscle as well as burn the calories
So for example
If you ate1200 calories worth of McDonald’s just do 1200 calories worth of treadmill incline to maintain muscle as well as burn the calories