The method of staying lean and eating whatever u want (going to employ this method this summerg

[cromagnon]

Basically just hit your protein macros somehow and burn off all the excess calories you ate on the treadmill

So for example
If you ate1200 calories worth of McDonald’s just do 1200 calories worth of treadmill incline to maintain muscle as well as burn the calories

 

[cromagnon]

@ey88 @wishIwasSalludon I don’t do this now because it will impede my progress but if you’re already lean u can do this I think

 

[cromagnon]

Useful for parties…if you drink a shit ton of alc do a ton of cardio the next day to make up for it

 

[ey88]

honestly im gonna start a cut i need to get 10% bf

i will just drink coffee instead of eating

 

[cromagnon]

honestly im gonna start a cut i need to get 10% bf

i will just drink coffee instead of eating

Build muscle while doing it or you’ll just look like a twink on the beach

 

[ey88]

Build muscle while doing it or you’ll just look like a twink on the beach

thats ideal

but bud im starting the gym tomorrow

 

[cromagnon]

thats ideal

but bud im starting the gym tomorrow

It’s not ideal

Being shredded and muscular is

 

[cromagnon]

It’s not ideal

Being shredded and muscular is

Why jfl I’m not wrong @ey88 you can have a lean face hollow cheeks wtv as well as being diced af

 

[ey88]

Why jfl I’m not wrong @ey88 you can have a lean face hollow cheeks wtv as well as being diced af

because i was joking about a twink being ideal

 

[cromagnon]

because i was joking about a twink being ideal

K