The Mike Triad of Men’s Physical Maxxing

[thecel]

Mike Mew : Facial Aesthetics and Health

Mike Mentzer : Bodily Aesthetics

Mike Tyson : Physical Power and Athleticism

The 3 Mikes cover all you need to max the physical side of your life as a male.

 

[thecel]

Follow Mike Mentzer and not Mark Rippetoe.

Squat Bench Deadlift Are FEMINIZING Exercises

Squat, Bench, Deadlift. Here we have 2 lifts for your ass. Powerlifting squats are usually low-bar, which biases ass more and quads less. Deadlifts are for your ass and hammies. And we have 1 lift that mainly hits the lower chest, accentuating boobs. A powerlifting-style wide grip loads pecs...

looksmax.org

 

[Yuno_howitez]

man who fucking cares about muh mike this muh mike that like genuinely dawg

 

[thecel]

man who fucking cares about muh mike this muh mike that like genuinely dawg

mike mews response when asked if he knows about looksmax.org during a Q&A

streamable link was advised to make this because of this video being further down in my last thread old thread

looksmax.org

 

[Yuno_howitez]

mike mews response when asked if he knows about looksmax.org during a Q&A

streamable link was advised to make this because of this video being further down in my last thread old thread

looksmax.org

ok NOW that's something cool and that people care about

 

[Deleted member 21661]

Interesting.

 

[Deleted member 21661]

Mike Rotch = Penis extension