the most effective sets for gym beginners?

[Deleted member 25059]

the most effective and the most idiotproof for people who have never set foot in a gym

 

[Deleted member 19798]

Ur not gonna make gains with that mindset

 

[Orc]

as long as you're like 10+ heavy sets for a muscle group a week you will grow regardless of whether you do it in 1x 2x 3x or 4x.

 

[LastGerman]

Until you have to puke.

 

[R@m@]

5x5 is a good begginer routine

 

[irrumator praetor]

the most effective and the most idiotproof for people who have never set foot in a gym

Benchpress
Strength training
Take deload week after 1.5 months of training every day
Repeat

 

[Lawton88]

3 sets of 8 to 10 reps each. Only 2 days a week on each body part so they recover enough. Better gains with 2 days a week on major body parts rather han 3 days a week.

 

[Tonymontana]

as long as you're like 10+ heavy sets for a muscle group a week you will grow regardless of whether you do it in 1x 2x 3x or 4x.

Agree. I personally hit every muscle 3x week (push, pull, repeat),

Legs at the end of every workout (quads on push, hams glutes on pull) because every workout I get an upper body pump, and I hate dedicating an entire workout just to hit legs