The most EXTREME form of cardio & it'll make you shredded

[asdvek]

This form of cardio is absolutely inhumane and spikes your cortisol insane.

Its weighted burpees.

Put a weighted vest on and do burpees

Shit makes me hallucinate i get dizzy and very tired. I did 700 in a day once took like 20 hours

I felt like i was gonna die, did this in 2021

 

[bananabrick]

for weight loss I prefer to od on benzos and heroin to the extent my body breaks down and cannibalizes itself

 

[greycel]

How much weight?

 

[asdvek]

How much weight?

30

 

[Bugmaxxed]

coping torturemaxxer tells tales of his little heavy vest

 

[Deleted member 118189]

Nah I’d rather just sit around then do that.

 

[Deleted member 69082]

Goatis is against cardio fucking lardass

 

[asdvek]

Goatis is against cardio fucking lardass

Why should i care about goatis

 

[Deleted member 69082]

Why should i care about goatis

U follow him don’t you ?

 

[asdvek]

U follow him don’t you ?

Nope

 

[Deleted member 69082]

Nope

Then why do you support what he does and do what he does

I.e you follow him

JFL

 

[asdvek]

Then why do you support what he does and do what he does

I.e you follow him

JFL

He is just right on some things and i dont do what he does wdym? Give an example of me doing what he does

 

[Deleted member 69082]

He is just right on some things and i dont do what he does wdym? Give an example of me doing what he does

You eat raw eggs

He also does

 

[asdvek]

You eat raw eggs

He also does

I breathe air

So does ronaldo

 

[Deleted member 69082]

I breathe air

So does ronaldo

Exactly so u follow Ronaldo

Finally your dumb ass figured it out

 

[asdvek]

Exactly so u follow Ronaldo

Finally your dumb ass figured it out

Js stop trolling. I aint a goatis fan

 

[Deleted member 69082]

Js stop trolling. I aint a goatis fan

Good then

 

[Wexilarious]

Drink water during and after cardio to avoid feeling sick

 

[SoundnVision]

I'd rather have a good ol' Tommy tank

 

[ss07]

Spiking cortisol is shit

 

[Deleted member 101201]

Why should i care about goatis

 

[Deleted member 117288]

View attachment 3427987

Bro looks like the carnivore nature final boss