The most underrated macro nutrients that most people are deficient in

[Jason Voorhees]

And it's fiber..If you’re trying to lose weight, fiber is especially useful because high-fiber foods tend to be more filling for relatively few calories and besides this it has so many benefits. An adult needs 25-30 grams of it everyday but almost everyone neglects it. It is also only found in plant sources. Fiber should hire protein marketing department tbh.

 

[Jason Voorhees]

@BigBallsLarry

 

[Aerand]

Yes. It also helps you poop, which is nice

 

[GonorrhoeaGobbler]

Sludge that poor people fill their stomachs with

eating bread is no different that eating cardboard

 

[IronMike]

I eat Fiber One Cereal with raisins mixed in. 45% of your daily value of fiber.

I wore 29 waist jeans at age 14 and still wear them at 31

 

[Navity]

I eat Fiber One Cereal with raisins mixed in. 45% of your daily value of fiber.

I wore 29 waist jeans at age 14 and still wear them at 31

That's cuz uf BBC's grow our 13inchers at a young age

 

[averagetotaluser]

muh fiber is bad for u
u need to be primal muh

 

[BigBallsLarry]

@BigBallsLarry

i hate fiber

 

[sh1ny_flakes431]

And it's fiber..If you’re trying to lose weight, fiber is especially useful because high-fiber foods tend to be more filling for relatively few calories and besides this it has so many benefits. An adult needs 25-30 grams of it everyday but almost everyone neglects it. It is also only found in plant sources. Fiber should hire protein marketing department tbh.

No thanks,I prefer eating the flesh of my victims...

 

[GonorrhoeaGobbler]

That's cuz uf BBC's grow our 13inchers at a young age

I'm lowkey gonna go through your posts and report everyone of them before blocking you for this bs

 

[BigBallsLarry]

muh fiber is bad for u
u need to be primal muh

Even when i wasn't eating primal, there wasn't a single 'fiberous' food that i genuinely enjoyed eating. There's a reason most people are deficient in it (it's disgusting food)

I don't get why someone would be obsessed with fiber, can't even digest it

 

[averagetotaluser]

Even when i wasn't eating primal, there wasn't a single 'fiberous' food that i genuinely enjoyed eating. There's a reason most people are deficient in it (it's disgusting food)

I don't get why someone would be obsessed with fiber, can't even digest it

yeye, u better start working
remember
my vip ends tomorrow and i need vip
money aint from trees

 

[Ilok]

And it's fiber..If you’re trying to lose weight, fiber is especially useful because high-fiber foods tend to be more filling for relatively few calories and besides this it has so many benefits. An adult needs 25-30 grams of it everyday but almost everyone neglects it. It is also only found in plant sources. Fiber should hire protein marketing department tbh.

No fiber will change your bone structure boyo

 

[Gen1leman]

And it's fiber..If you’re trying to lose weight, fiber is especially useful because high-fiber foods tend to be more filling for relatively few calories and besides this it has so many benefits. An adult needs 25-30 grams of it everyday but almost everyone neglects it. It is also only found in plant sources. Fiber should hire protein marketing department tbh.

Amazing bro I personally eat meat, whole carbs and fibre, the fibre is amazing because you make your stomach full so if calorie deficit can be not felt

 

[BigBallsLarry]

yeye, u better start working
remember
my vip ends tomorrow and i need vip
money aint from trees

i have money but not a single cent is going to ur broke ass account for vip

 

[averagetotaluser]

i have money but not a single cent is going to ur broke ass account for vip

 

[Askinov]

insoluble fiber is useless -- ?

i don't why but from what i have heard it has no use rather than absorbing toxic compound if you already don't consume it on day to day basis and live on good environment then its no use
and being filler for shit which helps the shit to pass down

too much of this it will still clog

i have heard this shit aight . i haven't research on this so iam open to get my eyes opened

i hate fiber

mee too

 

[Jason Voorhees]

Even when i wasn't eating primal, there wasn't a single 'fiberous' food that i genuinely enjoyed eating. There's a reason most people are deficient in it (it's disgusting food)

I don't get why someone would be obsessed with fiber, can't even digest it

You can still get it from physillyum husk, chia seeds, flaxseeds etc. hitting fiber goals is not that difficult and not digesting it is the point. Low fiber diet is directly linked to risk of colon cancer also

 

[Navity]

I'm lowkey gonna go through your posts and report everyone of them before blocking you for this bs

@DildoFaggins @Mods
Admitting to false reporting my content and wasting the mods time.

 

[Jason Voorhees]

insoluble fiber is useless -- ?

i don't why but from what i have heard it has no use rather than absorbing toxic compound if you already don't consume it on day to day basis and live on good environment then its no use
and being filler for shit which helps the shit to pass down

too much of this it will still clog

i have heard this shit aight . i haven't research on this so iam open to get my eyes opened


mee too

I will make a thread so many people are ignorant about the benefits of getting fiber. It supportdigestion, helps with satiete appetite control, help regulate blood sugar is important for maintaining a healthy gut microbiome and so much more. There is also definitive proof for all of this

 

[Askinov]

I will make a thread so many people are ignorant about the benefits of getting fiber. It supportdigestion, helps with satiete appetite control, help regulate blood sugar is important for maintaining a healthy gut microbiome and so much more. There is also definitive proof for all of this

but isn't that the work of insoluble fiber mostly

yeah make it brah

i will love see it

 

[Jason Voorhees]

but isn't that the work of insoluble fiber mostly

yeah make it brah

i will love see it

A lot of the benefits people associate with fiber come from both soluble and insoluble fiber and some fibers are fermented by gut bacteria while otherd are not it's more complicated than just soluble = useful, insoluble = filler

 

[Askinov]

A lot of the benefits people associate with fiber come from both soluble and insoluble fiber and some fibers are fermented by gut bacteria while otherd are not it's more complicated than just soluble = useful, insoluble = filler

alright brah i understand you tag me tho tag me in 1st tags

 

[Blondepawg'sDildo]

I eat Fiber One Cereal with raisins mixed in. 45% of your daily value of fiber.

I wore 29 waist jeans at age 14 and still wear them at 31

Ts nigga 31 pack it up Urkcel

 

[hancel]

Avoid fiber and bbc (both makes your ass bleed)

 

[Seven]

ye