The number ONE most important thing for YOU to do imediately to looksmax

[Dragon5000]

Leave this sight and start meditating.


Believe me this is not a joke.

Everyone who actually meditates gets insane benifits.

when you start meditating you can then focus on moneymaxing and stuff like that.

Then when you have money you can reconstruct yourself too GigaChad.

Just start meditating.

 

[Pendejo]

Meditate and do Nofap

 

[gamma]

How do u learn how to meditate

 

[Dragon5000]

How do u learn how to meditate

If you don't know how to meditate you start by meditating from 30 to 60 minutes a day.

 

[Deleted member 16275]

How do u learn how to meditate

sit straight still, close your eyes, and try not to think about anything for a while

 

[Deleted member 15827]

How do u learn how to meditate

just sit in a room and focus on breath youll get bored but keep feeling your breath and your body soon you will be calmed and feel fresh

 

[Deleted member 15827]

sit straight still, close your eyes, and try not to think about anything for a while

shit advi\ce

 

[Deleted member 14160]

How do u learn how to meditate

Best way is to just start for even 10 mins a day.
- You can do deep breathing which has pubmed studies showing benefits, but i think also repeating a phrase mentally is better because it controls thoughts
- You can make your mantra or phrase whatever you want. If you're believing christian, you can make it a biblical phrase, Muslims medidate using la illah il allah for example.
- Your mind will naturally stray to other thoughts and stuff, key is to catch your mind and bring it back. Over time, you will gain peace and better control over your mind and thoughts/anxieties etc.

 

[Erik-Jón]

S

Leave this sight and start meditating.


Believe me this is not a joke.

Everyone who actually meditates gets insane benifits.

when you start meditating you can then focus on moneymaxing and stuff like that.

Then when you have money you can reconstruct yourself too GigaChad.

Just start meditating.

Sounds retarded, imo figure out your pheno if it isn’t s tier kill yourself

 

[Tylermax]

If you don't know how to meditate you start by meditating from 30 to 60 minutes a day.

I'd rather jerk off 1 hour straight a day than meditating. COPE

 

[MewMaxxing]

f

How do u learn how to meditate

Clear your mind

 

[Deleted member 6128]

Meditation is just dopamine detoxing

Has no benefits outside of that

 

[Stopping@Nothing19]

professor chico has spoken

 

[Deleted member 17430]

I daydream a lot, i dont think that counts as meditation tho

 

[TITUS]

i do stretches and while doing them i try to keep my mind blank and all the thoughts out, i hope that's enough.