The older you are the more drastic the solution has to be

D

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If you are 16 then you can make small steps to achieve your goals.

Your receptors will be utterly fried if you are an incel with no validation in your 20s

You have to do something drastic like 1000mg tren a week to reset your system, or risk HIV by fucking ten whores bareback.

Caging at fools in their late 20s devising a 'diet plan'
 
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First thread slept on, you will regret this
 

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