the only carbs i eat are white rice and sweet potatoes

[incliner]

is there anything i should add to my carbs or remove?

 

[BinPanda]

Berries and fruits obv, (fast) carbs and great Nutrient density

 

[iblamehamza]

is there anything i should add to my carbs or remove?

Try normal potatoes, and eat more fruits , and make sure to eat healthy and fresh nutrients

 

[GigaAryenMaxxer]

Berries and fruits obv, (fast) carbs and great Nutrient density

what nutrient in berries and fruits jfl
there's only plant form vit c which we don't even use that well.

is there anything i should add to my carbs or remove?

better having only fruits than the rice and potatoes because they have antinutrient : rice arsenic and potatoes have LOTS of oxalates.