how good is my diet

[ryt4rd]

im trying to cut down i weigh 68 kg im 170 cm 13, for example today i ate 126g protein 163g carbs 8.9 g fat will eat some more prolly and it will be most likely egg whites and potatoes. my diet consist of mainly egg whites, protein powder, rice cakes, oats, potatoes, low fat milk 0,5 percent, blue berries, coffee appetite for suppresion and as a preworkout

 

[kiidz24]

good, consider adding meth for more appetite supression and i dont see no dbol for breakfast.

 

[asdvek]

126g protein 163g carbs 8.9 g fat

Shit.

What the fuck is 9 grams of fat?

Are you retarded?

egg whites

And you throw the yolks out..??

potatoes

Shit. Oxalates and pesticides.

protein powder

Heavy metals. Waste product.

rice cakes

Arsenic, no micronutrients, phytic acid.

oats

Absolute garbage food with zero micronutrients and a shit ton of glyphosate in it.

low fat milk 0,5

Shit.

blue berries

Shit.

coffee

Shit.

@thereallegend @Never Get Up This is the worst diet ive ever seen LOOL

9 grams of fat

 

[kramog]

im trying to cut down i weigh 68 kg im 170 cm 13, for example today i ate 126g protein 163g carbs 8.9 g fat will eat some more prolly and it will be most likely egg whites and potatoes. my diet consist of mainly egg whites, protein powder, rice cakes, oats, potatoes, low fat milk 0,5 percent, blue berries, coffee appetite for suppresion and as a preworkout

3/10

 

[fuckinfraorbital]

im trying to cut down i weigh 68 kg im 170 cm 13, for example today i ate 126g protein 163g carbs 8.9 g fat will eat some more prolly and it will be most likely egg whites and potatoes. my diet consist of mainly egg whites, protein powder, rice cakes, oats, potatoes, low fat milk 0,5 percent, blue berries, coffee appetite for suppresion and as a preworkout

holy fucking shit dude,ur body literally runs on fat where did u get the info of eating nun
fucking 0/10

 

[samgrattlescouilles]

Diet is cope all you need is 500 tren

 

[thereallegend]

Pretty bad. You need raw milk, raw eggs, raw meat. You're going to stunt your height with that diet.

 

[ryt4rd]

good, consider adding meth for more appetite supression and i dont see no dbol for breakfast.

I could gett adderal perscirbed if i have adhd as im getting an autism and adhd test in like a month would not use it for appetie suppresion

 

[kiidz24]

I could gett adderal perscirbed if i have adhd as im getting an autism and adhd test in like a month would not use it for appetie suppresion

Good, now u just need some androgens

 

[ryt4rd]

Good, now u just need some androgens

i just need to get some crypto will prolly get hgh and take androgens later when im more ready and i could steal my dads mounjaro

 

[MogOrDie03]

8.9 g fat

Test is synthesized from cholesterol. You need dietary fat to produce hormones. If you continue with <10g of fat a day, you will crash your endocrine system. You will stunt your growth plates, your skin will look dry and gray and you will have the hormonal profile of an 80 year old granny...

rice cakes

Rice cakes are air. They do literally nothing for your aesthetics.

 

[AlphaLooksmaxxer666]

Diet is cope all you need is 500 tren

this. od on roids

 

[eric8V]

im trying to cut down i weigh 68 kg im 170 cm 13, for example today i ate 126g protein 163g carbs 8.9 g fat will eat some more prolly and it will be most likely egg whites and potatoes. my diet consist of mainly egg whites, protein powder, rice cakes, oats, potatoes, low fat milk 0,5 percent, blue berries, coffee appetite for suppresion and as a preworkout

where do the yolks go?
rice cakes, oats, low fat milk, coffee is bs.
eat meat and complete eggs youil be fine