The only four muscles you should train

O'Pry

O'Pry

It's Sean O from Kennesaw Georgia
Joined
Mar 9, 2024
Posts
411
Reputation
1,065
Bodybuilding is a way to cope with shitty genetics, your goal should be to aim for the untrained chad look.

1. Neck - a thick neck is a chad feature

2. Side deltoids - for a wider frame

3. Abs - chads naturally have abs at low bf even without working out

4. Forearms - to balance out your arm width + actual useful muscle to have

All other muscles should be trained max once every two weeks if anything.

Train your neck until it reaches the width of your jaw, train abs as much as you want, then train forearms and side deltoids moderately to avoid ruining proportions
 
  • +1
Reactions: Mosh12 and n9wiff
Dnr
 
  • +1
Reactions: piec
Sport Flex GIF by Český olympijský tým
 
cope
 
  • +1
Reactions: cornerd nerd, Ghoulish and piec

Similar threads

loyolaxavvierretard
Replies
60
Views
907
loyolaxavvierretard
loyolaxavvierretard
loyolaxavvierretard
Replies
57
Views
808
The Homelander
The Homelander
BWC_virgin
Replies
84
Views
4K
Judge Holden
Judge Holden
negativepsl
Replies
54
Views
2K
20/04/2008
20/04/2008

Users who are viewing this thread

Back
Top