The only good genetic I have is strength gene

Bug

Bug

Truecel
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I dont have to train more than 1x a week and I can starve on leanmaxxing and still gain strength on ohp its easy for me
 
Bug said:
I dont have to train more than 1x a week and I can starve on leanmaxxing and still gain strength on ohp its easy for me
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How much do you bench
 
marshadow said:
How much do you bench
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i dont bench it can cause shoulder pain i just do ohp i did 95kg ohp at 197cm 93kg right now if i bulked to 110kg i can probably get 150kg ohp
 
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