The only muscles which actually matter

[Bitchwhipper2]

Neck - for facial aesthetics and DOM

Shoulders - for frame in clothes

Biceps + forearms - for when you get challenged to an armwrestle.

[ALL ELSE IS COPE]

inb4:" B-b-but muh legs and chesterino -"
STFU NO ONE CARES

 

[sub5outsider]

dont forget back he gives you the wide factor

 

[Orc]

shoulders contribute less to your width than your lats do.

 

[Deleted member 28939]

Ok, just don't wear shorts because it will look retarded

 

[Deleted member 29167]

legs dont really looksmax you, but if you have a trained upper body with chicken legs it will look really goofy which is a looksmin.
most important to train is back and shoulders to increase frame tbh

 

[klamus]

Everything matters

 

[Orc]

Ok, just don't wear shorts because it will look retarded
View attachment 2235366

whether you look good in shorts depends on your calves, grinding your legs in the gym will only make your upper legs bigger.

 

[Deleted member 28939]

whether you look good in shorts depends on your calves, grinding your legs in the gym will only make your upper legs bigger.

Ok, fair enough. In this particular picture however you can see the quads, and they look untrained.
Upper body, especially arms are clearly his main focus

 

[Orc]

Ok, fair enough. In this particular picture however you can see the quads, and they look untrained.
Upper body, especially arms are clearly his main focus

shorts can easily make your legs look like shit if you have weak calves.

 

[Deleted member 28939]

View attachment 2235454

shorts can easily make your legs look like shit if you have weak calves.

Yeah, I've seen that happen quite alot, even if the legs are properly trained

 

[UglyAsHell]

Neck - for facial aesthetics and DOM

Shoulders - for frame in clothes

Biceps + forearms - for when you get challenged to an armwrestle.

[ALL ELSE IS COPE]

inb4:" B-b-but muh legs and chesterino -"
STFU NO ONE CARES

Dick

 

[5OuttaTen]

I’ve seen female friends go feral over guys chests

 

[longjohnmong]

I’ve seen female friends go feral over guys chests

my ex used to complain about my chest

 

[5OuttaTen]

my ex used to complain about my chest

That it was too small or what

 

[longjohnmong]

That it was too small or what

yeah, too small and boyish. sometimes she'd say i looked like a male model. other times she'd either complain or make fun of my chest

 

[longjohnmong]

Neck - for facial aesthetics and DOM

Shoulders - for frame in clothes

Biceps + forearms - for when you get challenged to an armwrestle.

[ALL ELSE IS COPE]

inb4:" B-b-but muh legs and chesterino -"
STFU NO ONE CARES

biceps are cope

 

[5OuttaTen]

yeah, too small and boyish. sometimes she'd say i looked like a male model. other times she'd either complain or make fun of my chest

Call her chest boyish see how she likes that

 

[Schizomogger]

These faggots bro, train all muscles equally or you are retarded

 

[longjohnmong]

Call her chest boyish see how she likes that

well i no longer speak to her. but one time i was messaging her, trying to have an actual conversation about our breakup so i could get some closure and maybe some peace of mind, and she was just ignoring me like an absolutely icy cunt (we were together for 10 years and i didn't do anything to her to deserve this shit), and then she sends me a message that's just "cut your mustache," so i responded "i'll cut mine when you cut yours" because she had always had a little mustache and had even gotten laser hair removal for it, though she never followed through with it enough to work

anyway, probably sounds lame writing it out that way, but at the time i felt pretty good about it

 

[longjohnmong]

These faggots bro, train all muscles equally or you are retarded

direct upper arm work is unnecessary

 

[Schizomogger]

direct upper arm work is unnecessary

Caging are this autistic white noise what does ur body look like rn?

Work all major muscle groups, do compound exercises

 

[longjohnmong]

Caging are this autistic white noise what does ur body look like rn?

decent back, shit everything else, but my upper arms are less shitty than chest and shoulders

 

[Schizomogger]

decent back, decent upper arms, shit shoulder and chest

Work. Them. All. I recommend doing PPL split and use fitbod app

 

[Deleted member 23324]

whether you look good in shorts depends on your calves, grinding your legs in the gym will only make your upper legs bigger.

Exactly, I wish I would’ve realized this earlier and put all my time into calf training instead of squats and thigh work. I would’ve had huge calfs by now.

 

[chadcel;]

Neck - for facial aesthetics and DOM

Shoulders - for frame in clothes

Biceps + forearms - for when you get challenged to an armwrestle.

Neck - genetics are a big factor for neck and overrated and hard to keep gains (Alpha destiny lost all his neck gains)
Shoulders - highly depends on genetics
Biceps + forearms - Triceps are just as important if not more for your arm to look big

Chest and back is very important too imo, it's what actually makes you big and can be developed quite a lot naturally (at least for my build with long arms) When I gymcelled a lot my chest was mentioned a lot by girls and forearms but not any other muscles. But my bis/tris were too small I think they get a lot of compliments too.

 

[User28823]

Exactly, I wish I would’ve realized this earlier and put all my time into calf training instead of squats and thigh work. I would’ve had huge calfs by now.

Calves are purely genetic, literally no point in training them unless you have low calf insertions.

 

[Deleted member 23324]

Calves are purely genetic, literally no point in training them unless you have low calf insertions.

I’ve grown mine over an inch in the past year already so that’s not true, but insertions of course that’s genetic

 

[User28823]

I’ve grown mine over an inch in the past year already so that’s not true, but insertions of course that’s genetic

Even if you grow them, they're going to look shit compared to someone with low calf insertions. It's pure anatomy.

 

[Deleted member 26699]

Ok, just don't wear shorts because it will look retarded
View attachment 2235366

Shoulders lats neck forarms biceps are usually what those aesthetic beach boys have

 

[Deleted member 23324]

Even if you grow them, they're going to look shit compared to someone with low calf insertions. It's pure anatomy.

View attachment 2239948

True, that applies to any muscle though like lats are also a good example

 

[Deleted member 25743]

Calves are purely genetic, literally no point in training them unless you have low calf insertions.

Whenever I train my calves, my traps grow. My calves are inserted on my knees