The only scientifically proven dietary ways to better acne

[thecaste]

There are only three sure ways to positively influence the course of acne with nutrition, of course allergies can also promote acne but that is not the point here.

-Avoid Dairy
-Carbohydrates with a high glycemic index should be avoided
-Increased intake of Omega 3 fatty acids

Other things such as zinc, ashwagandha or vitamin C also have a good effect on the skin texture, but do not directly influence acne.

Source: https://www.sciencedirect.com/science/article/abs/pii/S0733863518311434

 

[badmantier]

avoiding dairy and high sugar products have been crucial for me... at least I think.

 

[Ocelot]

Diary is cucked. Literally consuming mammalian estrogen.

 

[Swolepenisman]

Diary is cucked. Literally consuming mammalian estrogen.

What if it's raw milk straight from your own cow that would be most Chad drink ever

 

[Ocelot]

What if it's raw milk straight from your own cow that would be most Chad drink ever

No bro, all mammalian milk naturally contains estrogen. It’s not because of the hormones we add. This estrogen is unlike the phytoestrogens in soy, and actually affects your serum T and E levels.

 

[Swolepenisman]

No bro, all mammalian milk naturally contains estrogen. It’s not because of the hormones we add. This estrogen is unlike the phytoestrogens in soy, and actually affects your serum T and E levels.

What about breast milk from human

 

[Ocelot]

What about breast milk from human

Also contains some E. This is why many newborns (male and female) have some breast tissue growth for about two weeks after birth, and may even release fluid.

 

[Swolepenisman]

Also contains some E. This is why many newborns (male and female) have some breast tissue growth for about two weeks after birth, and may even release fluid.

I think raw milk is still really good for you tho tbh

 

[Dutcher]

Also take biotin.
Make sure to eat good veggies kale spinach

 

[SayNoToRotting]

-Avoid Dairy

Since last month I am on a 4 litres of skimmed milk a day diet, and my skin has somehow become the clearest it has ever been in 2 years.

Probably because I somehow touch it less often.

 

[Vidyacoper]

Since last month I am on a 4 litres of skimmed milk a day diet, and my skin has somehow become the clearest it has ever been in 2 years.

Probably because I somehow touch it less often.

have you grown in height recently... even if its only been a month

 

[SayNoToRotting]

have you grown in height recently... even if its only been a month

I have a beard and turn 19 in 2 months- Of course not.

 

[Deleted member 5204]

Fuck dairy, high salt/sugar shit. Fruits are fucked too, basically sugar+water

 

[Bewusst]

Diary is cucked. Literally consuming mammalian estrogen.

it would be inactivated by enzymes anyway and would have no effect orally

 

[Ocelot]

it would be inactivated by enzymes anyway and would have no effect orally

No. Is the potency reduced? Yes. Does it still have an effect significant enough to be concerned about? Also yes.
Note that milk is taken from pregnant cows, when their estrogen levels are very high, between 150 and 1000 pg/ml. In cow’s milk, this estrogen content is two-fold.

Dairy consumption has been shown to increase serum estrone and progesterone, while decreasing serum gonadotropins (LH and FSH), consequently suppressing testosterone production, while also decreasing sperm quality and motility. Part of the reason which I’m aware of is that gestagens (eg: progesterone) downregulate gonadotropin and sperm production. This effect is potent enough for many studies to suggest men and male adolescents should reduce milk consumption or avoid is altogether. A 20% increase in serum estrone and 20% decrease in serum T is no joke.

Furthermore, dairy is strongly associated with several male cancers, primarily prostate and testicular cancer.

CUCK DRINK

 

[thecaste]

No. Is the potency reduced? Yes. Does it still have an effect significant enough to be concerned about? Also yes.
Note that milk is taken from pregnant cows, when their estrogen levels are very high, between 150 and 1000 pg/ml. In cow’s milk, this estrogen content is two-fold.

Dairy consumption has been shown to increase serum estrone and progesterone, while decreasing serum gonadotropins (LH and FSH), consequently suppressing testosterone production, while also decreasing sperm quality and motility. Part of the reason which I’m aware of is that gestagens (eg: progesterone) downregulate gonadotropin and sperm production. This effect is potent enough for many studies to suggest men and male adolescents should reduce milk consumption or avoid is altogether. A 20% increase in serum estrone and 20% decrease in serum T is no joke.

Furthermore, dairy is strongly associated with several male cancers, primarily prostate and testicular cancer.

CUCK DRINK

Do you have a source?
This study shows, that the serum hormone levels in mice didn't change after drinking milk.

https://www.journalofdairyscience.org/article/S0022-0302(16)30323-X/fulltext#sec0050

 

[Ocelot]

The study you referenced acknowledges that different results are found in humans, even citing one of the studies I did (Maruyama et. al, 2010), saying the possible cause is cross-species differences. This is the most plausible conclusion as the study you linked also references other rodent models which share the same conclusion. However, in humans, this is different.

These are the six studies I have saved. I feel like there's definitely some I'm missing but here you go.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4524299/pdf/IJPH-44-742.pdf

Adolescent Milk Fat and Galactose Consumption and Testicular Germ Cell Cancer

Recent case-control studies suggested that dairy product consumption is an important risk factor for testicular cancer. We examined the association between consumption of dairy products, especially milk, milk fat, and galactose, and testicular cancer in a population-based case-control study...

cebp.aacrjournals.org

Error - Cookies Turned Off

onlinelibrary.wiley.com

Milk consumption in relation to incidence of prostate, breast, colon, and rectal cancers: is there an independent effect? - PubMed

Milk contains a wide variety of ingredients, such as nutrients, hormones, and chemical contaminants. Whether milk consumption is associated with the risk of prostate, breast, colon, and rectal cancers is unclear and was evaluated in this study. Data on milk consumption for 9 time periods...

www.ncbi.nlm.nih.gov

Dairy Products: Is There an Impact on Promotion of Prostate Cancer? A Review of the Literature

This review of the literature aims to study potential associations between high consumption of milk and/or dairy products and prostate cancer (PC). Literature is scarce, yet there is a direct relationship between mTORC1 activation and PC; several ingredients in milk/dairy products, when in high...

www.frontiersin.org

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onlinelibrary.wiley.com

EDIT: If some links say "Error - Cookies Turned Off" just click on them it will lead to the referenced study.

 

[the_german2003]

Trans fats are fucked... Would avoid any processed foods in general