THE ONLY TESTOSTERONE GUIDE YOU’LL EVER NEED [Natural, no roids soz]

[swilleo]

A lot of people on this forum are total retards and lack common sense. Testosterone controls the growth of your mandible and chin and is one of the best ways to grow your mandible if you’re a pubertal male. Testosterone has a direct influence on the growth of the maxilla and makes your cheekbones grow forward. It redistributes fat in the body so it essentially makes you look leaner and it grows the brow ridge, grows the nasal bride and gives you angular features. People on this forum are obsessed with hooded eyes and a positive canthal tilt, and while testosterone won’t give you those things straight up, it will influence them. Now, you obviously won’t go from incel to chadlite in one day. Most of the changes you’ll notice will be subtle, but aside from facial aesthetics, testosterone can provide you with more dominant features, better performance and longevity and to me that seems like something that every male should want.


HOW TO BOOST TESTOSTERONE LEVELS NATURALLY
​

— Maintain an ideal bodyweight.
A lot of people on here want to become hotter but are still weak, fat fucks. Do you think a girl’s even going to come near you if you’re obese? As your stomach accumulates more fat, there’s an increase in the activity of an enzyme called ‘aromatase’ which essentially converts testosterone to estrogen, which is also what gives dudes man boobs and fat thighs.

— AVOID INTERMITTENT FASTING.
There’s many studies that concluded that intermittent fasting actually DECREASES your testosterone, but increases GH. However, one study stated that it can actually increase testosterone. I’d just stay safe and not do it if I were you.

Spoiler: STUDIES

https://pmc.ncbi.nlm.nih.gov/articles/PMC9182756/ - https://pmc.ncbi.nlm.nih.gov/articles/PMC9182756/

— Exercise.
This is just common sense man. Do aerobic exercises and do weightlifting. Do HIIT sprints and normal sprints.

— Sleep Well.
I might upload another thread on how to get high quality sleep but this thread’s pretty goated: https://looksmax.org/threads/the-sl...ith-this-value-packed-sleep-megaguide.718344/

— Avoid Tobacco and Alcohol.

— Avoid Opioid pain medications.
These are testosterone killers but don’t do anything stupid. Consult your doctor before taking any action.

— Microplastics.
Avoid microplastics at all costs. Their real name is xenobiotics and they mimic hormones present in your body. There’s three types of these that you should be aware about.

​

Bisphenol A [BPA]​

To avoid these, don’t microwave stuff in plastic containers. Avoid plastic containers with the numbers 3, 6 or 7. Do not drink or eat stuff from plastic containers and try your best to avoid styrofoam containers. You’re okay to eat stuff from containers with the numbers 2, 4 or 5.​

Phthalates ​

They’re found in plastic covers, lubricants, coatings and binders. They’re usually present in hygiene products, so do your research before buying these products.​

Organophosphates​

Found in pesticides and herbicides. Try to eat organic whenever possible.​

​

— Eat well.
Avoid food dyes, processed foods, excess caffeine, excess sugar, red meats [Unhealthy fats] and too much dairy. Just cut out all junk food from your diet completely. You should include colourful fruits and vegetables, especially carrots, oranges and red tomatoes for better skin as well. Eat nuts, particularly brazil nuts if you can find them, ground flaxseed [1 TBSP/day], eat good sources of proteins, green tea and most importantly, eat GINGER. Ginger is especially important and has been proven to increase your testosterone.


— EXTRA
Try not to restrict calories. Eat loads of protein. Start your day out with a nice, protein packed breakfast. Have sex. Talk to women, be competitive. Eat leafy greens. Reduce environmental exposure, but that doesn’t mean you shouldn’t go outside. Don’t overtrain. You can take supplements such as Magnesium, Zinc [only if your zinc levels are low], vitamin D3 [The best source of D3 is the sun so ffs js go outside bro] and fish oils. You can look in to other supplements as well.

— Manage stress
Try meditation for this. Go on walks and stuff, stress increases the conversion of T to E.

Thanks for reading the thread, I tried my best on it. It’s surprisingly easy to boost your testosterone. It’s just simple habits. This is basically it for increasing your testosterone, it isn’t that complicated. Just be healthy.

​

 

[swilleo]

Sorry for the formal tone, lmk if there’s any wrong info or if anyone wants to add smth

 

[lovebeingamanlet]

love this thread

 

[swilleo]

love this thread

Thanks dude

 

[halloweed]

A lot of people on this forum are total retards and lack common sense. Testosterone controls the growth of your mandible and chin and is one of the best ways to grow your mandible if you’re a pubertal male. Testosterone has a direct influence on the growth of the maxilla and makes your cheekbones grow forward. It redistributes fat in the body so it essentially makes you look leaner and it grows the brow ridge, grows the nasal bride and gives you angular features. People on this forum are obsessed with hooded eyes and a positive canthal tilt, and while testosterone won’t give you those things straight up, it will influence them. Now, you obviously won’t go from incel to chadlite in one day. Most of the changes you’ll notice will be subtle, but aside from facial aesthetics, testosterone can provide you with more dominant features, better performance and longevity and to me that seems like something that every male should want.


HOW TO BOOST TESTOSTERONE LEVELS NATURALLY
​

— Maintain an ideal bodyweight.
A lot of people on here want to become hotter but are still weak, fat fucks. Do you think a girl’s even going to come near you if you’re obese? As your stomach accumulates more fat, there’s an increase in the activity of an enzyme called ‘aromatase’ which essentially converts testosterone to estrogen, which is also what gives dudes man boobs and fat thighs.

— AVOID INTERMITTENT FASTING.
There’s many studies that concluded that intermittent fasting actually DECREASES your testosterone, but increases GH. However, one study stated that it can actually increase testosterone. I’d just stay safe and not do it if I were you.

Spoiler: STUDIES

https://pmc.ncbi.nlm.nih.gov/articles/PMC9182756/ - https://pmc.ncbi.nlm.nih.gov/articles/PMC9182756/

— Exercise.
This is just common sense man. Do aerobic exercises and do weightlifting. Do HIIT sprints and normal sprints.

— Sleep Well.
I might upload another thread on how to get high quality sleep but this thread’s pretty goated: https://looksmax.org/threads/the-sl...ith-this-value-packed-sleep-megaguide.718344/

— Avoid Tobacco and Alcohol.

— Avoid Opioid pain medications.
These are testosterone killers but don’t do anything stupid. Consult your doctor before taking any action.

— Microplastics.
Avoid microplastics at all costs. Their real name is xenobiotics and they mimic hormones present in your body. There’s three types of these that you should be aware about.

​

Bisphenol A [BPA]​

To avoid these, don’t microwave stuff in plastic containers. Avoid plastic containers with the numbers 3, 6 or 7. Do not drink or eat stuff from plastic containers and try your best to avoid styrofoam containers. You’re okay to eat stuff from containers with the numbers 2, 4 or 5.​

Phthalates ​

They’re found in plastic covers, lubricants, coatings and binders. They’re usually present in hygiene products, so do your research before buying these products.​

Organophosphates​

Found in pesticides and herbicides. Try to eat organic whenever possible.​

​

— Eat well.
Avoid food dyes, processed foods, excess caffeine, excess sugar, red meats [Unhealthy fats] and too much dairy. Just cut out all junk food from your diet completely. You should include colourful fruits and vegetables, especially carrots, oranges and red tomatoes for better skin as well. Eat nuts, particularly brazil nuts if you can find them, ground flaxseed [1 TBSP/day], eat good sources of proteins, green tea and most importantly, eat GINGER. Ginger is especially important and has been proven to increase your testosterone.


— EXTRA
Try not to restrict calories. Eat loads of protein. Start your day out with a nice, protein packed breakfast. Have sex. Talk to women, be competitive. Eat leafy greens. Reduce environmental exposure, but that doesn’t mean you shouldn’t go outside. Don’t overtrain. You can take supplements such as Magnesium, Zinc [only if your zinc levels are low], vitamin D3 [The best source of D3 is the sun so ffs js go outside bro] and fish oils. You can look in to other supplements as well.

— Manage stress
Try meditation for this. Go on walks and stuff, stress increases the conversion of T to E.

Thanks for reading the thread, I tried my best on it. It’s surprisingly easy to boost your testosterone. It’s just simple habits. This is basically it for increasing your testosterone, it isn’t that complicated. Just be healthy.

​

Raw meat?

 

[swilleo]

Raw meat?

Hell no bro raw meat has all sorts of diseases and shii, there’s a difference between healthy fats and unhealthy fats. Unhealthy fats are saturated fats, and healthy fats are unsaturated fats. You should consume both but ffs limit saturated fats. They’re found in beef, lamb and pork. Remove the fat from beef, there’s a ton of ways to do so and if you cook on low heat it won’t really kill the nutrients + you can use the fats for other stuff as well.

 

[halloweed]

Hell no bro raw meat has all sorts of diseases and shii, there’s a difference between healthy fats and unhealthy fats. Unhealthy fats are saturated fats, and healthy fats are unsaturated fats. You should consume both but ffs limit saturated fats. They’re found in beef, lamb and pork. Remove the fat from beef, there’s a ton of ways to do so and if you cook on low heat it won’t really kill the nutrients + you can use the fats for other stuff as well.

I was kidding but I like your reply

 

[blackpiIIed]

Why tobacco?

 

[swilleo]

Why tobacco?

Gonna be real with you on this, I have no clue abt it. I went through 10 studies and 6 of them concluded outright that it decreases free testosterone levels. Out of the other 4, 3 said that smoking and tobacco spike testosterone in the short run but decrease overall production. 1 said that it increases testosterone outright. Tobacco’s gonna fuck you up anyways so just stay on the safe side and avoid it

 

[blackpiIIed]

Gonna be real with you on this, I have no clue abt it. I went through 10 studies and 6 of them concluded outright that it decreases free testosterone levels. Out of the other 4, 3 said that smoking and tobacco spike testosterone in the short run but decrease overall production. 1 said that it increases testosterone outright. Tobacco’s gonna fuck you up anyways so just stay on the safe side and avoid it

Ive heard things like tobacco pouches will increase DHT and decrease estrogen conversion maybe smoking is just bad

 

[swilleo]

Ive heard things like tobacco pouches will increase DHT and decrease estrogen conversion maybe smoking is just bad

a lot of that shit’s bs and just stuff like ‘smoking is more manly’ but yeah imo it probably doesn’t have any actual impact on testosterone

 

[szolliontaraelis]

Gonna be real with you on this, I have no clue abt it. I went through 10 studies and 6 of them concluded outright that it decreases free testosterone levels. Out of the other 4, 3 said that smoking and tobacco spike testosterone in the short run but decrease overall production. 1 said that it increases testosterone outright. Tobacco’s gonna fuck you up anyways so just stay on the safe side and avoid it

it probably increases free test or dht and decreases total test.

trying to increase your t levels %100 naturally is a cope anyways. you are not living in your natural habitat just take an ai or pin.

 

[20/04/2008]

A lot of people on this forum are total retards and lack common sense. Testosterone controls the growth of your mandible and chin and is one of the best ways to grow your mandible if you’re a pubertal male. Testosterone has a direct influence on the growth of the maxilla and makes your cheekbones grow forward. It redistributes fat in the body so it essentially makes you look leaner and it grows the brow ridge, grows the nasal bride and gives you angular features. People on this forum are obsessed with hooded eyes and a positive canthal tilt, and while testosterone won’t give you those things straight up, it will influence them. Now, you obviously won’t go from incel to chadlite in one day. Most of the changes you’ll notice will be subtle, but aside from facial aesthetics, testosterone can provide you with more dominant features, better performance and longevity and to me that seems like something that every male should want.


HOW TO BOOST TESTOSTERONE LEVELS NATURALLY
​

— Maintain an ideal bodyweight.
A lot of people on here want to become hotter but are still weak, fat fucks. Do you think a girl’s even going to come near you if you’re obese? As your stomach accumulates more fat, there’s an increase in the activity of an enzyme called ‘aromatase’ which essentially converts testosterone to estrogen, which is also what gives dudes man boobs and fat thighs.

— AVOID INTERMITTENT FASTING.
There’s many studies that concluded that intermittent fasting actually DECREASES your testosterone, but increases GH. However, one study stated that it can actually increase testosterone. I’d just stay safe and not do it if I were you.

Spoiler: STUDIES

https://pmc.ncbi.nlm.nih.gov/articles/PMC9182756/ - https://pmc.ncbi.nlm.nih.gov/articles/PMC9182756/

— Exercise.
This is just common sense man. Do aerobic exercises and do weightlifting. Do HIIT sprints and normal sprints.

— Sleep Well.
I might upload another thread on how to get high quality sleep but this thread’s pretty goated: https://looksmax.org/threads/the-sl...ith-this-value-packed-sleep-megaguide.718344/

— Avoid Tobacco and Alcohol.

— Avoid Opioid pain medications.
These are testosterone killers but don’t do anything stupid. Consult your doctor before taking any action.

— Microplastics.
Avoid microplastics at all costs. Their real name is xenobiotics and they mimic hormones present in your body. There’s three types of these that you should be aware about.

​

Bisphenol A [BPA]​

To avoid these, don’t microwave stuff in plastic containers. Avoid plastic containers with the numbers 3, 6 or 7. Do not drink or eat stuff from plastic containers and try your best to avoid styrofoam containers. You’re okay to eat stuff from containers with the numbers 2, 4 or 5.​

Phthalates ​

They’re found in plastic covers, lubricants, coatings and binders. They’re usually present in hygiene products, so do your research before buying these products.​

Organophosphates​

Found in pesticides and herbicides. Try to eat organic whenever possible.​

​

— Eat well.
Avoid food dyes, processed foods, excess caffeine, excess sugar, red meats [Unhealthy fats] and too much dairy. Just cut out all junk food from your diet completely. You should include colourful fruits and vegetables, especially carrots, oranges and red tomatoes for better skin as well. Eat nuts, particularly brazil nuts if you can find them, ground flaxseed [1 TBSP/day], eat good sources of proteins, green tea and most importantly, eat GINGER. Ginger is especially important and has been proven to increase your testosterone.


— EXTRA
Try not to restrict calories. Eat loads of protein. Start your day out with a nice, protein packed breakfast. Have sex. Talk to women, be competitive. Eat leafy greens. Reduce environmental exposure, but that doesn’t mean you shouldn’t go outside. Don’t overtrain. You can take supplements such as Magnesium, Zinc [only if your zinc levels are low], vitamin D3 [The best source of D3 is the sun so ffs js go outside bro] and fish oils. You can look in to other supplements as well.

— Manage stress
Try meditation for this. Go on walks and stuff, stress increases the conversion of T to E.

Thanks for reading the thread, I tried my best on it. It’s surprisingly easy to boost your testosterone. It’s just simple habits. This is basically it for increasing your testosterone, it isn’t that complicated. Just be healthy.

​

nahh copium

 

[HandsomeHustler]

bookmarked good thread

 

[swilleo]

it probably increases free test or dht and decreases total test.

trying to increase your t levels %100 naturally is a cope anyways. you are not living in your natural habitat just take an ai or pin.

Yeah you’re right but i’ve seen tons of people who went from 300 ngdl to 700 ngdl naturally, pretty big jump though it won’t happen for everyone. Still though, a little free extra testosterone from just having goof habits would never hurt

 

[swilleo]

nahh copium

 

[schizo echochamber]

JFL at low T retards stressing over how to maximize T and ironically lowering it, muh plastics muh perfectly balanced meal, if you’re not 800ng/dl by doing whatever you want you’re a cuck. If you’re that worried about it inject T it’s not that hard pussies.

 

[AverageCurryEnjoyer]

Kys nigger

 

[swilleo]

Kys nigger

 

[glutt]

Have sex. Talk to women

 

[Deleted member 61496]

A lot of people on this forum are total retards and lack common sense. Testosterone controls the growth of your mandible and chin and is one of the best ways to grow your mandible if you’re a pubertal male. Testosterone has a direct influence on the growth of the maxilla and makes your cheekbones grow forward. It redistributes fat in the body so it essentially makes you look leaner and it grows the brow ridge, grows the nasal bride and gives you angular features. People on this forum are obsessed with hooded eyes and a positive canthal tilt, and while testosterone won’t give you those things straight up, it will influence them. Now, you obviously won’t go from incel to chadlite in one day. Most of the changes you’ll notice will be subtle, but aside from facial aesthetics, testosterone can provide you with more dominant features, better performance and longevity and to me that seems like something that every male should want.


HOW TO BOOST TESTOSTERONE LEVELS NATURALLY
​

— Maintain an ideal bodyweight.
A lot of people on here want to become hotter but are still weak, fat fucks. Do you think a girl’s even going to come near you if you’re obese? As your stomach accumulates more fat, there’s an increase in the activity of an enzyme called ‘aromatase’ which essentially converts testosterone to estrogen, which is also what gives dudes man boobs and fat thighs.

— AVOID INTERMITTENT FASTING.
There’s many studies that concluded that intermittent fasting actually DECREASES your testosterone, but increases GH. However, one study stated that it can actually increase testosterone. I’d just stay safe and not do it if I were you.

Spoiler: STUDIES

https://pmc.ncbi.nlm.nih.gov/articles/PMC9182756/ - https://pmc.ncbi.nlm.nih.gov/articles/PMC9182756/

— Exercise.
This is just common sense man. Do aerobic exercises and do weightlifting. Do HIIT sprints and normal sprints.

— Sleep Well.
I might upload another thread on how to get high quality sleep but this thread’s pretty goated: https://looksmax.org/threads/the-sl...ith-this-value-packed-sleep-megaguide.718344/

— Avoid Tobacco and Alcohol.

— Avoid Opioid pain medications.
These are testosterone killers but don’t do anything stupid. Consult your doctor before taking any action.

— Microplastics.
Avoid microplastics at all costs. Their real name is xenobiotics and they mimic hormones present in your body. There’s three types of these that you should be aware about.

​

Bisphenol A [BPA]​

To avoid these, don’t microwave stuff in plastic containers. Avoid plastic containers with the numbers 3, 6 or 7. Do not drink or eat stuff from plastic containers and try your best to avoid styrofoam containers. You’re okay to eat stuff from containers with the numbers 2, 4 or 5.​

Phthalates ​

They’re found in plastic covers, lubricants, coatings and binders. They’re usually present in hygiene products, so do your research before buying these products.​

Organophosphates​

Found in pesticides and herbicides. Try to eat organic whenever possible.​

​

— Eat well.
Avoid food dyes, processed foods, excess caffeine, excess sugar, red meats [Unhealthy fats] and too much dairy. Just cut out all junk food from your diet completely. You should include colourful fruits and vegetables, especially carrots, oranges and red tomatoes for better skin as well. Eat nuts, particularly brazil nuts if you can find them, ground flaxseed [1 TBSP/day], eat good sources of proteins, green tea and most importantly, eat GINGER. Ginger is especially important and has been proven to increase your testosterone.


— EXTRA
Try not to restrict calories. Eat loads of protein. Start your day out with a nice, protein packed breakfast. Have sex. Talk to women, be competitive. Eat leafy greens. Reduce environmental exposure, but that doesn’t mean you shouldn’t go outside. Don’t overtrain. You can take supplements such as Magnesium, Zinc [only if your zinc levels are low], vitamin D3 [The best source of D3 is the sun so ffs js go outside bro] and fish oils. You can look in to other supplements as well.

— Manage stress
Try meditation for this. Go on walks and stuff, stress increases the conversion of T to E.

Thanks for reading the thread, I tried my best on it. It’s surprisingly easy to boost your testosterone. It’s just simple habits. This is basically it for increasing your testosterone, it isn’t that complicated. Just be healthy.

​

"Avoid red meat and too much dairy"
Joined Dec 26, 2024

Don't do this bro, research real studies first and not on jewish Google sites

controlled smoking increases your dht by 14% and your total t by 17%

Most of the fruits you mentioned are poisons, they are literally water and sugar

 

[jeremyy]

A lot of people on this forum are total retards and lack common sense. Testosterone controls the growth of your mandible and chin and is one of the best ways to grow your mandible if you’re a pubertal male. Testosterone has a direct influence on the growth of the maxilla and makes your cheekbones grow forward. It redistributes fat in the body so it essentially makes you look leaner and it grows the brow ridge, grows the nasal bride and gives you angular features. People on this forum are obsessed with hooded eyes and a positive canthal tilt, and while testosterone won’t give you those things straight up, it will influence them. Now, you obviously won’t go from incel to chadlite in one day. Most of the changes you’ll notice will be subtle, but aside from facial aesthetics, testosterone can provide you with more dominant features, better performance and longevity and to me that seems like something that every male should want.


HOW TO BOOST TESTOSTERONE LEVELS NATURALLY
​

— Maintain an ideal bodyweight.
A lot of people on here want to become hotter but are still weak, fat fucks. Do you think a girl’s even going to come near you if you’re obese? As your stomach accumulates more fat, there’s an increase in the activity of an enzyme called ‘aromatase’ which essentially converts testosterone to estrogen, which is also what gives dudes man boobs and fat thighs.

— AVOID INTERMITTENT FASTING.
There’s many studies that concluded that intermittent fasting actually DECREASES your testosterone, but increases GH. However, one study stated that it can actually increase testosterone. I’d just stay safe and not do it if I were you.

Spoiler: STUDIES

https://pmc.ncbi.nlm.nih.gov/articles/PMC9182756/ - https://pmc.ncbi.nlm.nih.gov/articles/PMC9182756/

— Exercise.
This is just common sense man. Do aerobic exercises and do weightlifting. Do HIIT sprints and normal sprints.

— Sleep Well.
I might upload another thread on how to get high quality sleep but this thread’s pretty goated: https://looksmax.org/threads/the-sl...ith-this-value-packed-sleep-megaguide.718344/

— Avoid Tobacco and Alcohol.

— Avoid Opioid pain medications.
These are testosterone killers but don’t do anything stupid. Consult your doctor before taking any action.

— Microplastics.
Avoid microplastics at all costs. Their real name is xenobiotics and they mimic hormones present in your body. There’s three types of these that you should be aware about.

​

Bisphenol A [BPA]​

To avoid these, don’t microwave stuff in plastic containers. Avoid plastic containers with the numbers 3, 6 or 7. Do not drink or eat stuff from plastic containers and try your best to avoid styrofoam containers. You’re okay to eat stuff from containers with the numbers 2, 4 or 5.​

Phthalates ​

They’re found in plastic covers, lubricants, coatings and binders. They’re usually present in hygiene products, so do your research before buying these products.​

Organophosphates​

Found in pesticides and herbicides. Try to eat organic whenever possible.​

​

— Eat well.
Avoid food dyes, processed foods, excess caffeine, excess sugar, red meats [Unhealthy fats] and too much dairy. Just cut out all junk food from your diet completely. You should include colourful fruits and vegetables, especially carrots, oranges and red tomatoes for better skin as well. Eat nuts, particularly brazil nuts if you can find them, ground flaxseed [1 TBSP/day], eat good sources of proteins, green tea and most importantly, eat GINGER. Ginger is especially important and has been proven to increase your testosterone.


— EXTRA
Try not to restrict calories. Eat loads of protein. Start your day out with a nice, protein packed breakfast. Have sex. Talk to women, be competitive. Eat leafy greens. Reduce environmental exposure, but that doesn’t mean you shouldn’t go outside. Don’t overtrain. You can take supplements such as Magnesium, Zinc [only if your zinc levels are low], vitamin D3 [The best source of D3 is the sun so ffs js go outside bro] and fish oils. You can look in to other supplements as well.

— Manage stress
Try meditation for this. Go on walks and stuff, stress increases the conversion of T to E.

Thanks for reading the thread, I tried my best on it. It’s surprisingly easy to boost your testosterone. It’s just simple habits. This is basically it for increasing your testosterone, it isn’t that complicated. Just be healthy.

​

Thanks

 

[Mike141]

Remove the fat from beef,

JFL

 

[itzyaboyJJ]

@Never Get Up

 

[500]

A lot of people on this forum are total retards and lack common sense. Testosterone controls the growth of your mandible and chin and is one of the best ways to grow your mandible if you’re a pubertal male. Testosterone has a direct influence on the growth of the maxilla and makes your cheekbones grow forward. It redistributes fat in the body so it essentially makes you look leaner and it grows the brow ridge, grows the nasal bride and gives you angular features. People on this forum are obsessed with hooded eyes and a positive canthal tilt, and while testosterone won’t give you those things straight up, it will influence them. Now, you obviously won’t go from incel to chadlite in one day. Most of the changes you’ll notice will be subtle, but aside from facial aesthetics, testosterone can provide you with more dominant features, better performance and longevity and to me that seems like something that every male should want.


HOW TO BOOST TESTOSTERONE LEVELS NATURALLY
​

— Maintain an ideal bodyweight.
A lot of people on here want to become hotter but are still weak, fat fucks. Do you think a girl’s even going to come near you if you’re obese? As your stomach accumulates more fat, there’s an increase in the activity of an enzyme called ‘aromatase’ which essentially converts testosterone to estrogen, which is also what gives dudes man boobs and fat thighs.

— AVOID INTERMITTENT FASTING.
There’s many studies that concluded that intermittent fasting actually DECREASES your testosterone, but increases GH. However, one study stated that it can actually increase testosterone. I’d just stay safe and not do it if I were you.

Spoiler: STUDIES

https://pmc.ncbi.nlm.nih.gov/articles/PMC9182756/ - https://pmc.ncbi.nlm.nih.gov/articles/PMC9182756/

— Exercise.
This is just common sense man. Do aerobic exercises and do weightlifting. Do HIIT sprints and normal sprints.

— Sleep Well.
I might upload another thread on how to get high quality sleep but this thread’s pretty goated: https://looksmax.org/threads/the-sl...ith-this-value-packed-sleep-megaguide.718344/

— Avoid Tobacco and Alcohol.

— Avoid Opioid pain medications.
These are testosterone killers but don’t do anything stupid. Consult your doctor before taking any action.

— Microplastics.
Avoid microplastics at all costs. Their real name is xenobiotics and they mimic hormones present in your body. There’s three types of these that you should be aware about.

​

Bisphenol A [BPA]​

To avoid these, don’t microwave stuff in plastic containers. Avoid plastic containers with the numbers 3, 6 or 7. Do not drink or eat stuff from plastic containers and try your best to avoid styrofoam containers. You’re okay to eat stuff from containers with the numbers 2, 4 or 5.​

Phthalates ​

They’re found in plastic covers, lubricants, coatings and binders. They’re usually present in hygiene products, so do your research before buying these products.​

Organophosphates​

Found in pesticides and herbicides. Try to eat organic whenever possible.​

​

— Eat well.
Avoid food dyes, processed foods, excess caffeine, excess sugar, red meats [Unhealthy fats] and too much dairy. Just cut out all junk food from your diet completely. You should include colourful fruits and vegetables, especially carrots, oranges and red tomatoes for better skin as well. Eat nuts, particularly brazil nuts if you can find them, ground flaxseed [1 TBSP/day], eat good sources of proteins, green tea and most importantly, eat GINGER. Ginger is especially important and has been proven to increase your testosterone.


— EXTRA
Try not to restrict calories. Eat loads of protein. Start your day out with a nice, protein packed breakfast. Have sex. Talk to women, be competitive. Eat leafy greens. Reduce environmental exposure, but that doesn’t mean you shouldn’t go outside. Don’t overtrain. You can take supplements such as Magnesium, Zinc [only if your zinc levels are low], vitamin D3 [The best source of D3 is the sun so ffs js go outside bro] and fish oils. You can look in to other supplements as well.

— Manage stress
Try meditation for this. Go on walks and stuff, stress increases the conversion of T to E.

Thanks for reading the thread, I tried my best on it. It’s surprisingly easy to boost your testosterone. It’s just simple habits. This is basically it for increasing your testosterone, it isn’t that complicated. Just be healthy.

​

avoid too much dairy and red meat and eat vegetables
what are you an american doctor

 

[AlphaLooksmaxxer666]

 

[soulless]

"Avoid red meat and too much dairy"
Joined Dec 26, 2024

Don't do this bro, research real studies first and not on jewish Google sites

controlled smoking increases your dht by 14% and your total t by 17%

Most of the fruits you mentioned are poisons, they are literally water and sugar

isnt controlled smoking still a looksmin and overall copium

 

[Deleted member 61496]

isnt controlled smoking still a looksmin and overall copium

Get out of this forum, tiktokcel, I have never said anything without citing studies
research on your own, and you will see

 

[mtn4evER]

nice thread but alot of vegetables have phytoestrogens, no?

 

[Thebuffdon]

nice thread but alot of vegetables have phytoestrogens, no?

Don’t eat them

 

[Thebuffdon]

Does ginger really increase test?

 

[soulless]

Get out of this forum, tiktokcel, I have never said anything without citing studies
research on your own, and you will see

the fuck is wrong with u nigga i just asked a genuine question

 

[soulless]

Get out of this forum, tiktokcel, I have never said anything without citing studies
research on your own, and you will see

not my fault u got anger issues after ur dad stabbed your mother with a shattered bottle of vodka

 

[soulless]

not my fault u got anger issues after ur dad stabbed your mother with a shattered bottle of vodka

nevermind u even got ramirez on your banner and pfp

 

[asdvek]

Absolute dogshit thread.

Red meat is the most important food for increasing your testosterone.

Saturated fats are the healthiest fat, red meat doesnt have unhealthy fats i dont know where u got that from

Ginger increases t in response to increasing bodies stress which increases t short term ON PAPER, not actual T. Also an anti nutrient

Vegetables are oxalates and anti nutrient, inflammatory

This guide will literally lower your testosterone. Dogshit thread made by a retarded greycel. Hang yourself bitch, kill urself dumb nigger

 

[asdvek]

@Thebuffdon @HandsomeHustler @Brus Wane @halloweed @TheAnomaly

I got a question to u guys

Why did u rep with thumbs up? You believed this guide?

No srsly asking. This guide is bullshit and u guys fell for a greycels dogshit

 

[Thebuffdon]

@Thebuffdon @HandsomeHustler @Brus Wane @halloweed @TheAnomaly

I got a question to u guys

Why did u rep with thumbs up? You believed this guide?

No srsly asking. This guide is bullshit and u guys fell for a greycels dogshit

Yh fair enough

I didn’t even read it properly lol I just skimmed it it’s dogshit tho

 

[asdvek]

Hell no bro raw meat has all sorts of diseases and shii, there’s a difference between healthy fats and unhealthy fats. Unhealthy fats are saturated fats, and healthy fats are unsaturated fats. You should consume both but ffs limit saturated fats. They’re found in beef, lamb and pork. Remove the fat from beef, there’s a ton of ways to do so and if you cook on low heat it won’t really kill the nutrients + you can use the fats for other stuff as well.

HOLY FUCK.

KILL YOURSELF

HANG URSELF

DUMB GREYCEL

SATURATED FAT IS THE ONLY TYPE OF FAT THE BODY NEEDS. IT DOESNT NEED ANY OTHER FAT TYPE.

YOUR BRAIN IS MADE OF SATURATED FATS

DUMB NIGGER GIVING BS ADVICE

 

[Brus Wane]

@Thebuffdon @HandsomeHustler @Brus Wane @halloweed @TheAnomaly

I got a question to u guys

Why did u rep with thumbs up? You believed this guide?

No srsly asking. This guide is bullshit and u guys fell for a greycels dogshit

Is it?
Seemed reasonable to me

I need to get my T up

Hitting the gym hard in 2025

 

[Thebuffdon]

HOLY FUCK.

KILL YOURSELF

HANG URSELF

DUMB GREYCEL

SATURATED FAT IS THE ONLY TYPE OF FAT THE BODY NEEDS. IT DOESNT NEED ANY OTHER FAT TYPE.

YOUR BRAIN IS MADE OF SATURATED FATS

DUMB NIGGER GIVING BS ADVICE

How is he even spreading misinformation so calmly lol

“High heat won’t destroy the nutrients”

 

[asdvek]

Hell no bro raw meat has all sorts of diseases and shii, there’s a difference between healthy fats and unhealthy fats. Unhealthy fats are saturated fats, and healthy fats are unsaturated fats. You should consume both but ffs limit saturated fats. They’re found in beef, lamb and pork. Remove the fat from beef, there’s a ton of ways to do so and if you cook on low heat it won’t really kill the nutrients + you can use the fats for other stuff as well.

THIS FUCKING LOSER SAID HEALTHY FAGS ARE UNSATURATED FATS AND THAT SATURATED FATS ARE UNHEALTHY

 

[asdvek]

Is it?
Seemed reasonable to me

I need to get my T up

Hitting the gym hard in 2025

Bro, this guide wont increase ur T

This guide will fucking lower your testosterone lmao

 

[asdvek]

bookmarked good thread

Its dogshit lmao

 

[DNRDniggerking]

A lot of people on this forum are total retards and lack common sense. Testosterone controls the growth of your mandible and chin and is one of the best ways to grow your mandible if you’re a pubertal male. Testosterone has a direct influence on the growth of the maxilla and makes your cheekbones grow forward. It redistributes fat in the body so it essentially makes you look leaner and it grows the brow ridge, grows the nasal bride and gives you angular features. People on this forum are obsessed with hooded eyes and a positive canthal tilt, and while testosterone won’t give you those things straight up, it will influence them. Now, you obviously won’t go from incel to chadlite in one day. Most of the changes you’ll notice will be subtle, but aside from facial aesthetics, testosterone can provide you with more dominant features, better performance and longevity and to me that seems like something that every male should want.


HOW TO BOOST TESTOSTERONE LEVELS NATURALLY
​

— Maintain an ideal bodyweight.
A lot of people on here want to become hotter but are still weak, fat fucks. Do you think a girl’s even going to come near you if you’re obese? As your stomach accumulates more fat, there’s an increase in the activity of an enzyme called ‘aromatase’ which essentially converts testosterone to estrogen, which is also what gives dudes man boobs and fat thighs.

— AVOID INTERMITTENT FASTING.
There’s many studies that concluded that intermittent fasting actually DECREASES your testosterone, but increases GH. However, one study stated that it can actually increase testosterone. I’d just stay safe and not do it if I were you.

Spoiler: STUDIES

https://pmc.ncbi.nlm.nih.gov/articles/PMC9182756/ - https://pmc.ncbi.nlm.nih.gov/articles/PMC9182756/

— Exercise.
This is just common sense man. Do aerobic exercises and do weightlifting. Do HIIT sprints and normal sprints.

— Sleep Well.
I might upload another thread on how to get high quality sleep but this thread’s pretty goated: https://looksmax.org/threads/the-sl...ith-this-value-packed-sleep-megaguide.718344/

— Avoid Tobacco and Alcohol.

— Avoid Opioid pain medications.
These are testosterone killers but don’t do anything stupid. Consult your doctor before taking any action.

— Microplastics.
Avoid microplastics at all costs. Their real name is xenobiotics and they mimic hormones present in your body. There’s three types of these that you should be aware about.

​

Bisphenol A [BPA]​

To avoid these, don’t microwave stuff in plastic containers. Avoid plastic containers with the numbers 3, 6 or 7. Do not drink or eat stuff from plastic containers and try your best to avoid styrofoam containers. You’re okay to eat stuff from containers with the numbers 2, 4 or 5.​

Phthalates ​

They’re found in plastic covers, lubricants, coatings and binders. They’re usually present in hygiene products, so do your research before buying these products.​

Organophosphates​

Found in pesticides and herbicides. Try to eat organic whenever possible.​

​

— Eat well.
Avoid food dyes, processed foods, excess caffeine, excess sugar, red meats [Unhealthy fats] and too much dairy. Just cut out all junk food from your diet completely. You should include colourful fruits and vegetables, especially carrots, oranges and red tomatoes for better skin as well. Eat nuts, particularly brazil nuts if you can find them, ground flaxseed [1 TBSP/day], eat good sources of proteins, green tea and most importantly, eat GINGER. Ginger is especially important and has been proven to increase your testosterone.


— EXTRA
Try not to restrict calories. Eat loads of protein. Start your day out with a nice, protein packed breakfast. Have sex. Talk to women, be competitive. Eat leafy greens. Reduce environmental exposure, but that doesn’t mean you shouldn’t go outside. Don’t overtrain. You can take supplements such as Magnesium, Zinc [only if your zinc levels are low], vitamin D3 [The best source of D3 is the sun so ffs js go outside bro] and fish oils. You can look in to other supplements as well.

— Manage stress
Try meditation for this. Go on walks and stuff, stress increases the conversion of T to E.

Thanks for reading the thread, I tried my best on it. It’s surprisingly easy to boost your testosterone. It’s just simple habits. This is basically it for increasing your testosterone, it isn’t that complicated. Just be healthy.

​

shit thread

 

[asdvek]

Does ginger really increase test?

Lowers it

Bro are u retarded
this guide is full of bs.

Im honestly surprised at non-greycels repping this guide

I get the greys believing it and repping but come on WTF LOL many retards thought this guide was good

 

[Thebuffdon]

Lowers it

Bro are u retarded
this guide is full of bs.

Im honestly surprised at non-greycels repping this guide

I get the greys believing it and repping but come on WTF LOL many retards thought this guide was good

After reading it it does suck

I just skimmed it

 

[DR. NICKGA]

Absolute dogshit thread.

Red meat is the most important food for increasing your testosterone.

Saturated fats are the healthiest fat, red meat doesnt have unhealthy fats i dont know where u got that from

Ginger increases t in response to increasing bodies stress which increases t short term ON PAPER, not actual T. Also an anti nutrient

Vegetables are oxalates and anti nutrient, inflammatory

This guide will literally lower your testosterone. Dogshit thread made by a retarded greycel. Hang yourself bitch, kill urself dumb nigger

This is pure Psuedoscience + dumb insults

 

[asdvek]

This is pure Psuedoscience + dumb insults

Elaborate. Saturated fat is the only fat you should be eating

After reading it it does suck

I just skimmed it

I mean what do u expect from a greycel

 

[DR. NICKGA]

avoid too much dairy and red meat and eat vegetables
what are you an american doctor

"Avoid red meat and too much dairy"
Joined Dec 26, 2024

Don't do this bro, research real studies first and not on jewish Google sites

controlled smoking increases your dht by 14% and your total t by 17%

Most of the fruits you mentioned are poisons, they are literally water and sugar

This is dumb Psuedoscience too

You debat people with scientific arguments not with dumb claims like for "most fruits being poisons"

 

[halloweed]

@Thebuffdon @HandsomeHustler @Brus Wane @halloweed @TheAnomaly

I got a question to u guys

Why did u rep with thumbs up? You believed this guide?

No srsly asking. This guide is bullshit and u guys fell for a greycels dogshit

1. Excess body weight = more aromatase activity
2. Fasting = decrease GH + test
3. Lifting = increases test briefly
4. Test production peaks when sleeping
5. Tobacco alcohol opioids lower test
6. Microplastics disrupt endocrine system

Water