THE ONLY TESTOSTERONE GUIDE YOU’LL EVER NEED [Natural, no roids soz]

[asdvek]

1. Excess body weight = more aromatase activity
2. Fasting = decrease GH + test
3. Lifting = increases test briefly
4. Test production peaks when sleeping
5. Tobacco alcohol opioids lower test
6. Microplastics disrupt endocrine system

Water

All water info that doesnt deserve rep

But diet part,

 

[halloweed]

All water info that doesnt deserve rep

But diet part,

His guide was correct and for the guys who are too scared to inject this is for them hence why I repped it. Diet part.

High triglyceride to HDL cholesterol ratio is associated with low testosterone and sex hormone-binding globulin levels in Middle-aged and elderly men - PubMed

<span><b>Objective:</b> We investigated the association between the triglycerides to high-density lipoprotein cholesterol (TG/HDL) ratio and low testosterone and sex hormone-binding globulin (SHBG) levels in middle-aged and elderly men.<b>Methods:</b> This cross-sectional study included 1055 men...

pubmed.ncbi.nlm.nih.gov

Basically, if you eat foods with a high glycemic index, it’ll raise your triglyceride levels, while decreasing HDL therefore decreasing test.

 

[500]

This is dumb Psuedoscience too

You debat people with scientific arguments not with dumb claims like for "most fruits being poisons"

i actually only eat fruit sweet potatoes milk and red meat
fruit is great for you

 

[asdvek]

His guide was correct and for the guys who are too scared to inject this is for them hence why I repped it. Diet part.

High triglyceride to HDL cholesterol ratio is associated with low testosterone and sex hormone-binding globulin levels in Middle-aged and elderly men - PubMed

<span><b>Objective:</b> We investigated the association between the triglycerides to high-density lipoprotein cholesterol (TG/HDL) ratio and low testosterone and sex hormone-binding globulin (SHBG) levels in middle-aged and elderly men.<b>Methods:</b> This cross-sectional study included 1055 men...

pubmed.ncbi.nlm.nih.gov

Basically, if you eat foods with a high glycemic index, it’ll raise your triglyceride levels, while decreasing HDL therefore decreasing test.

Sniff my farts

 

[sensu]

why caffeine?

 

[AlphaLooksmaxxer666]

Lowers it

Bro are u retarded
this guide is full of bs.

Im honestly surprised at non-greycels repping this guide

I get the greys believing it and repping but come on WTF LOL many retards thought this guide was good

agree I just wanted to postmaxx jfl

 

[maxximus]

THIS FUCKING LOSER SAID HEALTHY FAGS ARE UNSATURATED FATS AND THAT SATURATED FATS ARE UNHEALTHY

I know this dude lmao he's a big time ragebaiter, stole my discord user and loves to spread misinformation lmfaooo

 

[maxximus]

I'm like 99% sure he fr roped or sm shit I saw ambulances outside his house and his momma was sobbing

 

[asdvek]

I know this dude lmao he's a big time ragebaiter, stole my discord user and loves to spread misinformation lmfaooo

I'm like 99% sure he fr roped or sm shit I saw ambulances outside his house and his momma was sobbing

What the fuck are you talking about you fucking retarded piece of shit, fucking loser. Delete ur bullshit guide

 

[maxximus]

What the fuck are you talking about you fucking retarded piece of shit, fucking loser. Delete ur bullshit guide

 

[maxximus]

he lives on my street you complete fucking retard

 

[maxximus]

what in the actual fuck is wrong with you jfl cry me a river

 

[PostivityCore]

flaxseed reduces test. women take it for bigger knockers

 

[asdvek]

he lives on my street you complete fucking retard

Nigga what the fuck are you talking about

 

[jacobthrows]

A lot of people on this forum are total retards and lack common sense. Testosterone controls the growth of your mandible and chin and is one of the best ways to grow your mandible if you’re a pubertal male. Testosterone has a direct influence on the growth of the maxilla and makes your cheekbones grow forward. It redistributes fat in the body so it essentially makes you look leaner and it grows the brow ridge, grows the nasal bride and gives you angular features. People on this forum are obsessed with hooded eyes and a positive canthal tilt, and while testosterone won’t give you those things straight up, it will influence them. Now, you obviously won’t go from incel to chadlite in one day. Most of the changes you’ll notice will be subtle, but aside from facial aesthetics, testosterone can provide you with more dominant features, better performance and longevity and to me that seems like something that every male should want.


HOW TO BOOST TESTOSTERONE LEVELS NATURALLY
​

— Maintain an ideal bodyweight.
A lot of people on here want to become hotter but are still weak, fat fucks. Do you think a girl’s even going to come near you if you’re obese? As your stomach accumulates more fat, there’s an increase in the activity of an enzyme called ‘aromatase’ which essentially converts testosterone to estrogen, which is also what gives dudes man boobs and fat thighs.

— AVOID INTERMITTENT FASTING.
There’s many studies that concluded that intermittent fasting actually DECREASES your testosterone, but increases GH. However, one study stated that it can actually increase testosterone. I’d just stay safe and not do it if I were you.

Spoiler: STUDIES

https://pmc.ncbi.nlm.nih.gov/articles/PMC9182756/ - https://pmc.ncbi.nlm.nih.gov/articles/PMC9182756/

— Exercise.
This is just common sense man. Do aerobic exercises and do weightlifting. Do HIIT sprints and normal sprints.

— Sleep Well.
I might upload another thread on how to get high quality sleep but this thread’s pretty goated: https://looksmax.org/threads/the-sl...ith-this-value-packed-sleep-megaguide.718344/

— Avoid Tobacco and Alcohol.

— Avoid Opioid pain medications.
These are testosterone killers but don’t do anything stupid. Consult your doctor before taking any action.

— Microplastics.
Avoid microplastics at all costs. Their real name is xenobiotics and they mimic hormones present in your body. There’s three types of these that you should be aware about.

​

Bisphenol A [BPA]​

To avoid these, don’t microwave stuff in plastic containers. Avoid plastic containers with the numbers 3, 6 or 7. Do not drink or eat stuff from plastic containers and try your best to avoid styrofoam containers. You’re okay to eat stuff from containers with the numbers 2, 4 or 5.​

Phthalates ​

They’re found in plastic covers, lubricants, coatings and binders. They’re usually present in hygiene products, so do your research before buying these products.​

Organophosphates​

Found in pesticides and herbicides. Try to eat organic whenever possible.​

​

— Eat well.
Avoid food dyes, processed foods, excess caffeine, excess sugar, red meats [Unhealthy fats] and too much dairy. Just cut out all junk food from your diet completely. You should include colourful fruits and vegetables, especially carrots, oranges and red tomatoes for better skin as well. Eat nuts, particularly brazil nuts if you can find them, ground flaxseed [1 TBSP/day], eat good sources of proteins, green tea and most importantly, eat GINGER. Ginger is especially important and has been proven to increase your testosterone.


— EXTRA
Try not to restrict calories. Eat loads of protein. Start your day out with a nice, protein packed breakfast. Have sex. Talk to women, be competitive. Eat leafy greens. Reduce environmental exposure, but that doesn’t mean you shouldn’t go outside. Don’t overtrain. You can take supplements such as Magnesium, Zinc [only if your zinc levels are low], vitamin D3 [The best source of D3 is the sun so ffs js go outside bro] and fish oils. You can look in to other supplements as well.

— Manage stress
Try meditation for this. Go on walks and stuff, stress increases the conversion of T to E.

Thanks for reading the thread, I tried my best on it. It’s surprisingly easy to boost your testosterone. It’s just simple habits. This is basically it for increasing your testosterone, it isn’t that complicated. Just be healthy.

​

more tips on managing stress plz it cucks me

 

[diditeverbegin]

JFL at low T retards stressing over how to maximize T and ironically lowering it, muh plastics muh perfectly balanced meal, if you’re not 800ng/dl by doing whatever you want you’re a cuck. If you’re that worried about it inject T it’s not that hard pussies.

Caged