the only training regimen you need for aesthetics

[cromagnon]

4-6 reps

1x abs
1x wide grip pull-down
1x row
1x upper back row
1x low to high cable fly
1x chest fly
1x shoulder press
1x lateral raise
1x preacher curl
1x reverse curl
1x tricep pushdown
1x carter extension

and eat at maintenance

legs are cope obv so

 

[trench]

training legs is a meme

 

[optimisticzoomer]

Just pull ups and push up variations throughout the day

 

[cromagnon]

Just pull ups and push up variations throughout the day

 

[optimisticzoomer]

Much better than these retarded gym "workouts" and then being sedentary the rest of the day

 

[cromagnon]

Much better than these retarded gym "workouts" and then being sedentary the rest of the day

unironically 100% false, you're barely challenging your muscles after like a month of doing this probably and you definitely won't be producing enough force for muscular hypertrophy (which in turn would build a more aesthetic physique), absolute room temp iq take

 

[optimisticzoomer]

unironically 100% false, you're barely challenging your muscles after like a month of doing this probably and you definitely won't be producing enough force for muscular hypertrophy (which in turn would build a more aesthetic physique), absolute room temp iq take

Muh muscular hypertrophy
This is what chimps are doing all day
You won't become a stocky block, but u will get ripped and strong
Only humans work their muscles in a short, intense session

 

[cromagnon]

Muh muscular hypertrophy
This is what chimps are doing all day
You won't become a stocky block, but u will get ripped and strong
Only humans work their muscles in a short, intense session

you wont become a "stocky block" doing this either, idk where u got that from

 

[Saint Casanova]

You need black genetics for this to work tbhv

 

[optimisticzoomer]

you wont become a "stocky block" doing this either, idk where u got that from

Yeah, you won't, you'll just be an NPC gym goer with joint pain
I'm saying the only advantage dedicated "workouts" have is if you want to be stupidly big

 

[cromagnon]

Yeah, you won't, you'll just be an NPC gym goer with joint pain
I'm saying the only advantage dedicated "workouts" have is if you want to be stupidly big

not even going to bother finishing this argument with you, calisthenics npc obviously. you will not build "blocky muscles" from this training regimen...thats an urban myth

nor will you get too big lmao. joint pain, maybe. but who tf cares lol. you'll have an aesthetic physique

 

[optimisticzoomer]

not even going to bother finishing this argument with you, calisthenics npc obviously. you will not build "blocky muscles" from this training regimen...thats an urban myth

nor will you get too big lmao. joint pain, maybe. but who tf cares lol. you'll have an aesthetic physique

Bruh
I'm not referring to this thread
I'm saying the only "hypertrophy" you will miss out on by my tactic is beyond what you would want anyway

Also, exercising has to be enjoyable enough to be sustainable. And who really enjoys spending an hour inside a sweaty, crowded gym using machines and weights?