the only two exercises you should be doing

[Deleted member 5815]

overhead presses and back rows

obviously if you are skinny fat you might have to do more but for real men this is all you need get a barbell gym is cope

 

[Sprinkles]

Bridging is great too if you don’t want back pain and squats as well.

Bridging helps stretch out your spine too for a couple cm of height.

 

[Jhon Smith]

Shouler press. Sqaut, deadlift

 

[Matthias of Hungary]

ohp, pull ups, rows

 

[Aladin]

Bridging is great too if you don’t want back pain and squats as well.

Bridging helps stretch out your spine too for a couple cm of height.

What is bridging?

 

[Deleted member 31155]

over for nadcels

 

[autistic_tendencies]

Lateral raises for width

 

[Sprinkles]

What is bridging?

It’s a great back exercise with progressions.



that last variant is when you bend over backwards from standing straight and then use back power to bring yourself up again.

most people can bend over forward but not backward.

 

[Mio]

pushups pullups squats