The only way I’m ever consistent when cutting is if I’m busy throughout the day.

[Deleted member 19174]

That’s really the only way for me tbh. I can stick to a deficit easliy if I’m pretty busy throughout the day.

That’s why it took me so long to lose weight when I lived at home and was only doing online classes. My semester is stacked rn and I don’t need to lose as much weight, so this I should be really consistent with this cut.

 

[Deleted member 16194]

If you work out like a beast and eat enough clean protein you don’t have to count calories