The only way out of this cage is water fasting until the brink of death

[Deleted member 19724]

I will start tomorrow. I have already consumed enough calories to kill a manlet today.

I am confident at the end of this journey I will be a changed man. Maybe I will have visions of Allah and become Muslim. Maybe I will just die accidentally.

I would say 50 days will probably be enough

 

[Clark69]

I did a 7 day water fast once. The first four days are the hardest, after that it's a breeze

 

[GandyIsNormie]

I did a 7 day water fast once. The first four days are the hardest, after that it's a breeze

try fasting without drinking water

 

[Deleted member 19896]

I did a 7 day water fast once. The first four days are the hardest, after that it's a breeze

How much fat did you lose?
Is it worth doing if you are at an average weight

 

[Clark69]

How much fat did you lose?

Was already low bodyfat when I started. Went from high 140 lbs to mid 130s. Albeit some was water weight, but my lower third was very angular and the sharpest it has ever been

Is it worth doing if you are at an average weight

No. It's a hassle and water fasting is a shortcut. You'll lose lean muscle mass, and fasting is dangerous as it's very easy to fuck up if you don't know what you're doing. I'd just stick to a conventional calorie deficit