gl0omy
I shall ascend above the top of the clouds
- Joined
- Jun 10, 2025
- Posts
- 198
- Reputation
- 218
Addressing The Common Copes!
"Raw meat boosts testosterone."
Just eat my meat instead.
Raw meat contains micronutrients like zinc, B12, and cholesterol that support hormone function, but unless you're deficient, eating more won't spike your T. It's no different from cooked meat. The only thing you'll get from raw meat is bacteria and illness.
DOESN'T WORK
"Stress increases testosterone."
Giga Cope
Short-term stress (competition or a fight) can cause a temporary spike, but chronic stress (anxiety, bad sleep, overthinking) does the opposite.
Cortisol rises, testosterone drops.
DOESN'T WORK
No Fap Copers
JFL
One study shows a brief spike at day 7, then it returns to baseline, it doesn't increase your testosterone beyond its genetic limit
DOESN'T WORK
The Only Way to Increase Test Naturally
Good Sleep, works
Heavy Resistance Training, works
Lower BF% (10–15%), works
Vitamin D, works only if ur deficient
Zinc, doesn’t work unless ur deficient
Magnesium, doesn’t work unless ur deficient
Ashwagandha, barely works
Tongkat Ali, doesn’t work
Fadogia Agrestis, doesn’t work
Boron, barely works unless ur deficient
Keep in mind none of these significantly raise testosterone. there's no way to do that naturally.
The Only Way to Significantly Increase Testosterone based on Research
Exogenous Testosterone Injections
Enanthate, Cypionate, Propionate, Undecanoate, Sustanon
Actually works
Strongest method, shuts down natural production, prescription only
Anabolic Steroids
Tren, Dbol, Anadrol, Deca, Winstrol, Masteron
Works
Extreme muscle/strength gain, tho shuts down natural test production, illegal without prescription
SERMS (Clomid, Tamoxifen)
Stimulates natural test by blocking estrogen, no suppresion, prescription only
Works
hCG
Works
Mimics LH, signals testes to make testosteron, no suppression, can raise estrogen, prescription only
Aromatase inhibitors
Arimidex, Letrozole, Exemestane
Works indirectly
Lowers estrogen, which lifts testosterone, can crash estrogen if misused, prescription only
SARMs
RAD-140, Ostarine, LGD-4033, YK-11
mild effect
Still suppressive, long-term safety unknown
View attachment 3824326
Peptides / Experimental Hormones
Kisspeptin-10, GnRH Analogs
rarely works, only clinical use
Stimulates LH/FSH, complicated dosing
Testosterone Gels / Patches / Pellets
Androgel, Testim, Axiron, Testopel
Works
Lower absorption than injections, can suppress natural test, requires prescription
TL;DR– Pinning is the only way you'll increase Testosterone, You cannot go beyond your genetic cap naturally
"Raw meat boosts testosterone."
Just eat my meat instead.
Raw meat contains micronutrients like zinc, B12, and cholesterol that support hormone function, but unless you're deficient, eating more won't spike your T. It's no different from cooked meat. The only thing you'll get from raw meat is bacteria and illness.
DOESN'T WORK
"Stress increases testosterone."
Giga Cope
Short-term stress (competition or a fight) can cause a temporary spike, but chronic stress (anxiety, bad sleep, overthinking) does the opposite.
Cortisol rises, testosterone drops.
DOESN'T WORK
No Fap Copers
JFL
One study shows a brief spike at day 7, then it returns to baseline, it doesn't increase your testosterone beyond its genetic limit
DOESN'T WORK
The Only Way to Increase Test Naturally
Good Sleep, works
Heavy Resistance Training, works
Lower BF% (10–15%), works
Vitamin D, works only if ur deficient
Zinc, doesn’t work unless ur deficient
Magnesium, doesn’t work unless ur deficient
Ashwagandha, barely works
Tongkat Ali, doesn’t work
Fadogia Agrestis, doesn’t work
Boron, barely works unless ur deficient
Keep in mind none of these significantly raise testosterone. there's no way to do that naturally.
The Only Way to Significantly Increase Testosterone based on Research
Exogenous Testosterone Injections
Enanthate, Cypionate, Propionate, Undecanoate, Sustanon
Actually works
Strongest method, shuts down natural production, prescription only
Anabolic Steroids
Tren, Dbol, Anadrol, Deca, Winstrol, Masteron
Works
Extreme muscle/strength gain, tho shuts down natural test production, illegal without prescription
SERMS (Clomid, Tamoxifen)
Stimulates natural test by blocking estrogen, no suppresion, prescription only
Works
hCG
Works
Mimics LH, signals testes to make testosteron, no suppression, can raise estrogen, prescription only
Aromatase inhibitors
Arimidex, Letrozole, Exemestane
Works indirectly
Lowers estrogen, which lifts testosterone, can crash estrogen if misused, prescription only
SARMs
RAD-140, Ostarine, LGD-4033, YK-11
mild effect
Still suppressive, long-term safety unknown
View attachment 3824326
Peptides / Experimental Hormones
Kisspeptin-10, GnRH Analogs
rarely works, only clinical use
Stimulates LH/FSH, complicated dosing
Testosterone Gels / Patches / Pellets
Androgel, Testim, Axiron, Testopel
Works
Lower absorption than injections, can suppress natural test, requires prescription
TL;DR– Pinning is the only way you'll increase Testosterone, You cannot go beyond your genetic cap naturally
