the perfect weight + loss muscle gain meal

[ollieb1500]

4 scrambled eggs and a tin of tuna

roughly 500 calories and 50g of protein

let’s see if org users can still be rude when i’m just tryna help people

 

[Deleted member 56666]

where carbs goyslop for energy and e2 secretion

 

[Hernan]

4 scrambled eggs and a tin of tuna

roughly 500 calories and 50g of protein

let’s see if org users can still be rude when i’m just tryna help people

edit the '+' in the title and i eat it too sometimes.

 

[sub5outsider]

that looks good for a breakfast what are you eating after that im starting my day with 5 eggs and 500 grams of Skyr

 

[ollieb1500]

that looks good for a breakfast what are you eating after that im starting my day with 5 eggs and 500 grams of Skyr

prolly around 300g of 5% fat beef mince with some pasta and sweetcorn then a bowl of 0% greek yoghurt and strawberries