Coeus
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- Sep 17, 2024
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Music is very powerful for people who struggle with procrastination and laziness
Think of it as a boost to get you to do what you need to do
For example, we listen to music to make our workouts more enjoyable and this can be applied to so many other things
You could play some classical music or songs that induce high levels of dopamine to get you ready to study or work
Dont want to clean your room? Put on some headphones and listen to high energy music and it will make you want to start cleaning
Dont want to cook a good meal or do the dishes? Listen to music.
The problem for alot of people (especially people with adhd) is that they need to be stimulated constantly. Doing mundane tasks like cooking a healthy meal or studying doesnt stimulate you, so listening to music will give you that stimulation you need while doing that task.
This is mostly water but people underestimate how much music can help. Next time you dont feel like doing something listen to some music to help you prepare yourself for that task and keep listening while you do that task.
Think of it as a boost to get you to do what you need to do
For example, we listen to music to make our workouts more enjoyable and this can be applied to so many other things
You could play some classical music or songs that induce high levels of dopamine to get you ready to study or work
Dont want to clean your room? Put on some headphones and listen to high energy music and it will make you want to start cleaning
Dont want to cook a good meal or do the dishes? Listen to music.
The problem for alot of people (especially people with adhd) is that they need to be stimulated constantly. Doing mundane tasks like cooking a healthy meal or studying doesnt stimulate you, so listening to music will give you that stimulation you need while doing that task.
This is mostly water but people underestimate how much music can help. Next time you dont feel like doing something listen to some music to help you prepare yourself for that task and keep listening while you do that task.
