The randle cycle

[Deleted member 48352]

@the MOUSE PM me more about this. I’ve always ate meals high in both fat and carbohydrates.

 

[Deleted member 48352]

@BrahminBoss @enchanted_elixir

 

[Deleted member 23558]

Its not something to be concerned about if youre not eating PUFA. Fat oxidises even quicker than carbs, 20 percent fat 60 carbs and 20 protein is good for anti aging

 

[Deleted member 48352]

Its not something to be concerned about if youre not eating PUFA. Fat oxidises even quicker than carbs, 20 percent fat 60 carbs and 20 protein is good for anti aging

The idea I am getting is that breakfast should be high carb low fat and the meal after/last meal should be high fat low carb

 

[Deleted member 23558]

The idea I am getting is that breakfast should be high carb low fat and the meal after/last meal should be high fat low carb

explain reaasoning

 

[Deleted member 48352]

explain reaasoning

Combining high fat with high carb leads to elevated blood sugar levels because the fatty acids compete with the sugar for uptake