Wiqfi
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- Apr 10, 2022
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No-bullshit guide on how to achieve the true benefits of Nofap. No, your cock and balls aren't going to get bigger and no, you aren't going to gain superhuman abilities with Nofap. But Nofap is something most men need to stop ignoring as the benefits are way better than fapping in general. Here's a list of all the REAL benefits of NoFap.
The mental benefits:
"
It's good to fap at least a few times in a year. This doesn't mean start wanking every damn month. Ejaculation helps reduce the risk of prostate cancer, scientifically. Treat NoFap like a normal lifestyle and keep wanking only a few times a year. (1-2 times in a year).
How to properly achieve NoFap & it's benefits:
- Don't count streaks/days. This isn't snapchat. The key is to keep wanking less each month. You are doomed to fail if you do it this way.
- Make a google spreadsheet and keep track everyday on how much you wanked. Aim to wank less each month.
Here's a good chart that displays progress:
Hope this helps out my boys. Good luck.
Sources:
https://rexmd.com/learn/benefits-of-no-fap
https://www.medicalnewstoday.com/articles/nofap-benefits#benefits
https://en.wikipedia.org/wiki/NoFap
https://mrmindblowing.com/25-crazy-benefits-of-nofap-the-superpowers-of-nofap/
TLDR; tons of advantages of nofap like deeper voice stronger muscles, better hair, etc but only wank a few times in a year to reduce risk of prostate cancer. Make a google spreadsheet instead to keep track of faps instead of counting days/streaks
The mental benefits:
- Increased happiness
- Boosted self-esteem
- Higher energy levels
- Reduced stress
- Lower anxiety
- Better sleep
- Improve concentration
- Deeper voice
- High quality sperm
- Stronger Muscles
- More time to pursue other things instead of fucking wanking all day
- Reduced premature ejaculation
- Stronger hair
- Less anger
- Faster wound-healing
- More protein (this is due to your body absorbing your sperm after not releasing it for a while, and as we know, sperm contains a shit ton of nutrients and proteins your body needs.)
"It's good to fap at least a few times in a year. This doesn't mean start wanking every damn month. Ejaculation helps reduce the risk of prostate cancer, scientifically. Treat NoFap like a normal lifestyle and keep wanking only a few times a year. (1-2 times in a year).
How to properly achieve NoFap & it's benefits:
- Don't count streaks/days. This isn't snapchat. The key is to keep wanking less each month. You are doomed to fail if you do it this way.
- Make a google spreadsheet and keep track everyday on how much you wanked. Aim to wank less each month.
Here's a good chart that displays progress:
Hope this helps out my boys. Good luck.
Sources:
https://rexmd.com/learn/benefits-of-no-fap
https://www.medicalnewstoday.com/articles/nofap-benefits#benefits
https://en.wikipedia.org/wiki/NoFap
https://mrmindblowing.com/25-crazy-benefits-of-nofap-the-superpowers-of-nofap/
TLDR; tons of advantages of nofap like deeper voice stronger muscles, better hair, etc but only wank a few times in a year to reduce risk of prostate cancer. Make a google spreadsheet instead to keep track of faps instead of counting days/streaks
