The real "Big Three" lifts

CupOfCoffee

CupOfCoffee

IdentityCrisisCel
Joined
Nov 11, 2018
Posts
18,464
Reputation
29,891
Squat bench deadlift is a fucking joke, focusing on those three will make you look like shit

The real Big 3 are weighted chinups, OHP, and hip thrusts. Period
 
  • +1
Reactions: RoundHouse and HowAmIAlive123
You must log in or register to reply here.

Similar threads

Messier 4
Serious I'm almost 28 and desperate. Torn between three countries
Replies
15
Views
163
SeiGun
SeiGun
OneCopDayKepRopAway
Looksmaxxing Michael John Mentzer workout. High-intensity interval training
Replies
3
Views
49
currymaxxer888
currymaxxer888
TrueNateJacobs
Over Going to rope. It’s over for me (no larp)
Replies
18
Views
176
TrueNateJacobs
TrueNateJacobs
kurd
Guide How to Looksmaxx Guide
2
Replies
52
Views
161
rrm_ss2
rrm_ss2
asdvek
Serious The time I fled from the cops in my Yamaha R1 going 205mph
Replies
33
Views
115
asdvek
asdvek

Users who are viewing this thread

Total: 2 (Looksmaxers: 0, Bluepillers: 2)
Back
Top