The real reason to exercise

Eriot Lodger

Eriot Lodger

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Relieve stress and improve wellbeing

You don't have to go gym either, but sports, running, cycling, swimming etc. are all viable options.

Running also, but you need to do at least moderate intensity exercise now and again.
 
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Just did like 30 minutes of juggling 5 balls (moderate exercise) and now I'm gonna do a lower body workout with a dumbbell and mostly body weight exercises. Felt stressed out before but now I'm starting to feel pretty euphoric which is a godsend.
 
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Just did like 30 minutes of juggling 5 balls (moderate exercise) and now I'm gonna do a lower body workout with a dumbbell and mostly body weight exercises. Felt stressed out before but now I'm starting to feel pretty euphoric which is a godsend.
Who's the poor fella with the 1 ball?
 
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I agree, exercise is a great stress reliever
 
Relieve stress and improve wellbeing

You don't have to go gym either, but sports, running, cycling, swimming etc. are all viable options.

Running also, but you need to do at least moderate intensity exercise now and again.
Ur back bro u deleted ur acc and I missed u it’s amazing ur back
 
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