The real reason to exercise

[Eriot Lodger]

Relieve stress and improve wellbeing

You don't have to go gym either, but sports, running, cycling, swimming etc. are all viable options.

Running also, but you need to do at least moderate intensity exercise now and again.

 

[Eriot Lodger]

Just did like 30 minutes of juggling 5 balls (moderate exercise) and now I'm gonna do a lower body workout with a dumbbell and mostly body weight exercises. Felt stressed out before but now I'm starting to feel pretty euphoric which is a godsend.

 

[Deleted member 72551]

Just did like 30 minutes of juggling 5 balls (moderate exercise) and now I'm gonna do a lower body workout with a dumbbell and mostly body weight exercises. Felt stressed out before but now I'm starting to feel pretty euphoric which is a godsend.

Who's the poor fella with the 1 ball?

 

[Eren]

Who's the poor fella with the 1 ball?

Nigel farage

 

[WhoTookVendetta]

Relieve stress and improve wellbeing

Excercise is extreme stress

 

[Eriot Lodger]

Excercise is extreme stress

Not all stress is bad at the right amount

 

[WhoTookVendetta]

Not all stress is bad at the right amount

Whats good stress

 

[Eriot Lodger]

Whats good stress

Exercise

 

[AlphaLooksmaxxer666]

I agree, exercise is a great stress reliever

 

[Deleted member 30411]

Relieve stress and improve wellbeing

You don't have to go gym either, but sports, running, cycling, swimming etc. are all viable options.

Running also, but you need to do at least moderate intensity exercise now and again.

Ur back bro u deleted ur acc and I missed u it’s amazing ur back