The real way to get taller

[DoII]

Low bf
Estrogen is stored in bf
1/3 aromotise
You need low bf to keep ur plates open

 

[Deleted member 49926]

i managed to actually naturally grow from 1 ft to 6ft2 but it took me 18 years

 

[Deleted member 28927]

i managed to actually naturally grow from 1 ft to 6ft2 but it took me 18 years

 

[Deleted member 44159]

Low bf
Estrogen is stored in bf
1/3 aromotise
You need low bf to keep ur plates open

how low? Im 16 and 20% bf but planning to cut in January after I finish bulking, or should I start cutting now?

 

[NordicLeonhard]

how low? Im 16 and 20% bf but planning to cut in January after I finish bulking, or should I start cutting now?

15 percent

 

[hopecel]

Low bf
Estrogen is stored in bf
1/3 aromotise
You need low bf to keep ur plates open

cope

our generation is more "estrogenic" and less T than generations before yet we're growing taller

 

[Deleted member 26859]

low bodyfat means ur not getting enough calories aka not enough nutruition to grow

 

[DoII]

cope

our generation is more "estrogenic" and less T than generations before yet we're growing taller

Sad truth

 

[DoII]

low bodyfat means ur not getting enough calories aka not enough nutruition to grow

Nah bro

 

[wsada]

High test = low estrogen rightt

 

[Deleted member 44159]

15 percent

won't getting it lower require me to eat less calories and make me grow less though?

 

[hopecel]

Sad truth

so maybe estrogen is elongating your growth spurt?

 

[Napoleon1800]

Hgh

 

[DoII]

so maybe estrogen is elongating your growth spurt?

Idk bro fr I’m stuck of theories

 

[narco]

Hgh and Aromasin with high protien diet

 

[NordicLeonhard]

won't getting it lower require me to eat less calories and make me grow less though?

Just eat quality food and exercise until you are at 15 percent then main gain

 

[Deleted member 44159]

Just eat quality food and exercise until you are at 15 percent then main gain

so like high volume of good food to reach calorie requirements with exercise. Asking because I'm 16 and don't wanna fuck up my chances of being 5'11 or 6'0.

 

[hopecel]

Idk bro fr I’m stuck of theories

@FrenchChad your opinion on estrogen actually helping with heightmaxxing?

 

[Deleted member 26859]

Nah bro

its truth

 

[NordicLeonhard]

so like high volume of good food to reach calorie requirements with exercise. Asking because I'm 16 and don't wanna fuck up my chances of being 5'11 or 6'0.

Just eat a diet that gives you all your nutrients and alot of protein. Calorie deficit with good quality food is alot better then calorie surplus with semi shitty food

 

[DR. NICKGA]

cope

our generation is more "estrogenic" and less T than generations before yet we're growing taller

thats simple not even true
its even less estrogrenic

 

[DR. NICKGA]

High test = low estrogen rightt

high test = high estrogen

 

[DR. NICKGA]

Low bf
Estrogen is stored in bf
1/3 aromotise
You need low bf to keep ur plates open

being fat will not stop any growth

 

[wsada]

high test = high estrogen

Rlly

 

[hopecel]

thats simple not even true
its even less estrogrenic

 

[DR. NICKGA]

Rlly

yEaa mamn

dHt is better

 

[DR. NICKGA]

Whaaaat! :00 don"t act you pf is ultra high T

 

[DR. NICKGA]

W

Hah! Looking like a angel outside but in the inside.... im the fucking devil....

 

[DR. NICKGA]

estrogen close growth plates (close growth)

so nuke it to 0 and you will never stop with growing

and then if you are in a okay height then unnuke it again simple

 

[hopecel]

View attachment 2520442

Whaaaat! :00 don"t act you pf is ultra high T

Hamza is ultra high T

Hah! Looking like a angel outside but in the inside.... im the fucking devil....

I love you jfl

 

[wsada]

yEaa mamn

dHt is better

Boutta cut off my cock now

 

[finalfork]

Low bf
Estrogen is stored in bf
1/3 aromotise
You need low bf to keep ur plates open

bonesmash toes