the recipe to falling asleep in 5 mins

[asdvek]

15-30 mins before bed

l theanine 500mg
melatonin 3mg
magnesium citrate/bisglycinate 500mg

 

[Autismcel]

Don't take 3gs of melatonin lol

 

[asdvek]

Don't take 3gs of melatonin lol

nigga every melatonin being sold on the internet is 3mgs per pill, there is no 1mg or 2mg pills

 

[Autismcel]

nigga every melatonin being sold on the internet is 3mgs per pill, there is no 1mg or 2mg pills

The min sold is 50 mg


I use 1g


Using anything above 1g is low IQ cuz less is more with melatonin, your body already releases like 30 mgs per night

 

[Ultimate SUbhuman]

I like to be stiumlated before bed