the recipe to falling asleep in 5 mins

[asdvek]

15-30 mins before bed

l theanine 500mg
melatonin 3mg
magnesium citrate/bisglycinate 500mg

 

[Deleted member 65825]

Don't take 3gs of melatonin lol

 

[asdvek]

Don't take 3gs of melatonin lol

nigga every melatonin being sold on the internet is 3mgs per pill, there is no 1mg or 2mg pills

 

[Deleted member 65825]

nigga every melatonin being sold on the internet is 3mgs per pill, there is no 1mg or 2mg pills

The min sold is 50 mg


I use 1g


Using anything above 1g is low IQ cuz less is more with melatonin, your body already releases like 30 mgs per night

 

[Ultimate Subhuman™]

I like to be stiumlated before bed

 

[pilatus]

I heard some people say that magnesium citrate is a laxative and wont help you, is that true?

 

[sub5outsider]

ive tried magnesium bysglicinate and melatonin didnt do jack shit for me

 

[Deleted member 81734]

I heard some people say that magnesium citrate is a laxative and wont help you, is that true?

it has laxative properties yes.

 

[Deleted member 81734]

melatonin can be a good short term fix in small doses(mega wtf at taking grams of melatonin, you can take micrograms worth and be fine), but loses effectiveness with time and you get desensitized.

I find that buteyko style breathing is the best option for knocking myself out at night

 

[asdvek]

melatonin can be a good short term fix in small doses(mega wtf at taking grams of melatonin, you can take micrograms worth and be fine), but loses effectiveness with time and you get desensitized.

I find that buteyko style breathing is the best option for knocking myself out at night

ive tried magnesium bysglicinate and melatonin didnt do jack shit for me

I heard some people say that magnesium citrate is a laxative and wont help you, is that true?

I like to be stiumlated before bed

bro forget about this thread, its shit, it was supposed to be a joke
these pills dont work

The min sold is 50 mg


I use 1g


Using anything above 1g is low IQ cuz less is more with melatonin, your body already releases like 30 mgs per night

"less is more" isnt a thing fag
and melatonin shouldnt be used if u dont have sleep issues
u shouldnt use during puberty either

 

[Deleted member 62816]

magnesium nor melatonin make me tired for whatever reason