The role of food during puberty

[shredded4summer]

Recently I’ve changed my opinions on foods and I’d like to share them.

Firstly the base of a diet should always be

Raw 100% pasture raised free range fresh red muscle meat

Raw farmed high quality fresh sea food

Raw 100% pasture raised free range unrefrigerated fresh egg yolk

Next, you may supplement with whichever red meat organ you are craving (your body will tell you what you need) no need to over do any organ specifically. Each organ should be had at a ratio of 1/10 (organ to muscle consumed)

Raw 100% pasture raised free range fresh red organ meat

Diary should be consumed heavily by teens. The conditions listed for the red meat apply for the cows or goats the milk comes from. However the cow must be A2

Raw 100% pasture raised free range fresh milk

Now lastly a more debated topic. Talks of eating 1-2kg of white sugar has been popularised by loox ie @androgenic . At first I assumed that it was a stupid idea. I knew that sugar isn’t the demon it’s made out to be however i thought that it wouldn’t be ideal as a carb source

However I was mistaken.

Ideally a large portion of the year (10~ months) should be spent eating large quantities of sugar from fruit and honey. Split into 3-4 month bulks where you gain weight then spend a month “cutting” and going back to milk, eggs and meat to recalibrate your body. The rest of the year (2 months) should be spent doing a longer cut to completely return to the lean state during the beginning of the year

The combination of 2-3 litters of milk, 1kg~ of meat, 1kg of honey+fruit, a dozen~ eggs is surely to assist in growth during puberty (12-21) however after this period ends I recommend a decrease in milk and sugar leading to decreasing the “bulking” period from 10 months to 8

 

[superpsycho]

oy vey bad goy

 

[Loruki]

great minds think alike. bookmarked, will read tomorrow.

 

[ltn_looksminner]

Recently I’ve changed my opinions on foods and I’d like to share them.

Firstly the base of a diet should always be

Raw 100% pasture raised free range fresh red muscle meat

Raw farmed high quality fresh sea food

Raw 100% pasture raised free range unrefrigerated fresh egg yolk

Next, you may supplement with whichever red meat organ you are craving (your body will tell you what you need) no need to over do any organ specifically. Each organ should be had at a ratio of 1/10 (organ to muscle consumed)

Raw 100% pasture raised free range fresh red organ meat

Diary should be consumed heavily by teens. The conditions listed for the red meat apply for the cows or goats the milk comes from. However the cow must be A2

Raw 100% pasture raised free range fresh milk

Now lastly a more debated topic. Talks of eating 1-2kg of white sugar has been popularised by loox ie @androgenic . At first I assumed that it was a stupid idea. I knew that sugar isn’t the demon it’s made out to be however i thought that it wouldn’t be ideal as a carb source

However I was mistaken.

Ideally a large portion of the year (10~ months) should be spent eating large quantities of sugar from fruit and honey. Split into 3-4 month bulks where you gain weight then spend a month “cutting” and going back to milk, eggs and meat to recalibrate your body. The rest of the year (2 months) should be spent doing a longer cut to completely return to the lean state during the beginning of the year

The combination of 2-3 litters of milk, 1kg~ of meat, 1kg of honey+fruit, a dozen~ eggs is surely to assist in growth during puberty (12-21) however after this period ends I recommend a decrease in milk and sugar leading to decreasing the “bulking” period from 10 months to 8

Nigga you might as well hunt your own prey

 

[shredded4summer]

Nigga you might as well hunt your own prey

Been thinking about doing this

 

[sover]

 

[veggiedietcell]

Recently I’ve changed my opinions on foods and I’d like to share them.

Firstly the base of a diet should always be

Raw 100% pasture raised free range fresh red muscle meat

Raw farmed high quality fresh sea food

Raw 100% pasture raised free range unrefrigerated fresh egg yolk

Next, you may supplement with whichever red meat organ you are craving (your body will tell you what you need) no need to over do any organ specifically. Each organ should be had at a ratio of 1/10 (organ to muscle consumed)

Raw 100% pasture raised free range fresh red organ meat

Diary should be consumed heavily by teens. The conditions listed for the red meat apply for the cows or goats the milk comes from. However the cow must be A2

Raw 100% pasture raised free range fresh milk

Now lastly a more debated topic. Talks of eating 1-2kg of white sugar has been popularised by loox ie @androgenic . At first I assumed that it was a stupid idea. I knew that sugar isn’t the demon it’s made out to be however i thought that it wouldn’t be ideal as a carb source

However I was mistaken.

Ideally a large portion of the year (10~ months) should be spent eating large quantities of sugar from fruit and honey. Split into 3-4 month bulks where you gain weight then spend a month “cutting” and going back to milk, eggs and meat to recalibrate your body. The rest of the year (2 months) should be spent doing a longer cut to completely return to the lean state during the beginning of the year

The combination of 2-3 litters of milk, 1kg~ of meat, 1kg of honey+fruit, a dozen~ eggs is surely to assist in growth during puberty (12-21) however after this period ends I recommend a decrease in milk and sugar leading to decreasing the “bulking” period from 10 months to 8

Why do u neet carbs? Can u explain?

 

[superpsycho]

great minds think alike. bookmarked, will read tomorrow.

 

[fl0w]

Recently I’ve changed my opinions on foods and I’d like to share them.

Firstly the base of a diet should always be

Raw 100% pasture raised free range fresh red muscle meat

Raw farmed high quality fresh sea food

Raw 100% pasture raised free range unrefrigerated fresh egg yolk

Next, you may supplement with whichever red meat organ you are craving (your body will tell you what you need) no need to over do any organ specifically. Each organ should be had at a ratio of 1/10 (organ to muscle consumed)

Raw 100% pasture raised free range fresh red organ meat

Diary should be consumed heavily by teens. The conditions listed for the red meat apply for the cows or goats the milk comes from. However the cow must be A2

Raw 100% pasture raised free range fresh milk

Now lastly a more debated topic. Talks of eating 1-2kg of white sugar has been popularised by loox ie @androgenic . At first I assumed that it was a stupid idea. I knew that sugar isn’t the demon it’s made out to be however i thought that it wouldn’t be ideal as a carb source

However I was mistaken.

Ideally a large portion of the year (10~ months) should be spent eating large quantities of sugar from fruit and honey. Split into 3-4 month bulks where you gain weight then spend a month “cutting” and going back to milk, eggs and meat to recalibrate your body. The rest of the year (2 months) should be spent doing a longer cut to completely return to the lean state during the beginning of the year

The combination of 2-3 litters of milk, 1kg~ of meat, 1kg of honey+fruit, a dozen~ eggs is surely to assist in growth during puberty (12-21) however after this period ends I recommend a decrease in milk and sugar leading to decreasing the “bulking” period from 10 months to 8

If I could cut to 12% without looking auswitz I'd unironically have low lite face but it's impossible without couple of months of maingaining holy fuck I wasted so much time

 

[shredded4summer]

If I could cut to 12% without looking auswitz I'd unironically have low lite face but it's impossible without couple of months of maingaining holy fuck I wasted so much time

just do the diet i mentioned without the sugar and you will be 12% in 2 months assuming youre under 20% now

 

[fl0w]

just do the diet i mentioned without the sugar and you will be 12% in 2 months assuming youre under 20% now

Im at 16% ish right now, how do you cook the 1kg+ of meat?

 

[shredded4summer]

Im at 16% ish right now, how do you cook the 1kg+ of meat?

read the thread

 

[soggra]

Great diet, Lifefuel for pubertycels

 

[aldamogger]

Recently I’ve changed my opinions on foods and I’d like to share them.

Firstly the base of a diet should always be

Raw 100% pasture raised free range fresh red muscle meat

Raw farmed high quality fresh sea food

Raw 100% pasture raised free range unrefrigerated fresh egg yolk

Next, you may supplement with whichever red meat organ you are craving (your body will tell you what you need) no need to over do any organ specifically. Each organ should be had at a ratio of 1/10 (organ to muscle consumed)

Raw 100% pasture raised free range fresh red organ meat

Diary should be consumed heavily by teens. The conditions listed for the red meat apply for the cows or goats the milk comes from. However the cow must be A2

Raw 100% pasture raised free range fresh milk

Now lastly a more debated topic. Talks of eating 1-2kg of white sugar has been popularised by loox ie @androgenic . At first I assumed that it was a stupid idea. I knew that sugar isn’t the demon it’s made out to be however i thought that it wouldn’t be ideal as a carb source

However I was mistaken.

Ideally a large portion of the year (10~ months) should be spent eating large quantities of sugar from fruit and honey. Split into 3-4 month bulks where you gain weight then spend a month “cutting” and going back to milk, eggs and meat to recalibrate your body. The rest of the year (2 months) should be spent doing a longer cut to completely return to the lean state during the beginning of the year

The combination of 2-3 litters of milk, 1kg~ of meat, 1kg of honey+fruit, a dozen~ eggs is surely to assist in growth during puberty (12-21) however after this period ends I recommend a decrease in milk and sugar leading to decreasing the “bulking” period from 10 months to 8

im 17 , waht should i do with sugar

 

[shredded4summer]

im 17 , waht should i do with sugar

if youre lean spam raw honey and fruit. if youre not follow the diet without sugar then spam it when youre lean asf

 

[soggra]

if youre lean spam raw honey and fruit. if youre not follow the diet without sugar then spam it when youre lean asf

How many meals per day should he eat of raw honey and fruit if he is lean?

 

[shredded4summer]

How many meals per day should he eat of raw honey and fruit if he is lean?

depends on appetite. he should firstly get in a fuck ton of meat (500g+) egg yolk (10+) and milk (3L)

personally i can eat 500g of fruit with 200g of honey in the milk easily

 

[aldamogger]

ey

if youre lean spam raw honey and fruit. if youre not follow the diet without sugar then spam it when youre lean asf

i am lean asf

 

[Sayonara]

Why did i read it as the role of foids during puberty

 

[ey88]

someone watched a goatis video

 

[smartstyle]

DNR I drink raw horse milk and eat cooked lamb.

Raw meat is overrated.