lravygamer1000
Iron
- Joined
- Jun 14, 2026
- Posts
- 39
- Reputation
- 18
Like and rep
Music to listen while you read
Sober to death by Car seat headrest
I am 16 years old of age, I was rated a 4.2 or maybe even a 5.
I've been working out for a while now but I never seem to grow because I am never consistent.
I look the same maybe slightly stronger but very very pathetic.
My maxilla is under developed, I always seem to cheekbite and there is pretty much no option for me, just look at me I look bloated as fuck if I don't consistently keep doing this I don't know what will come for me.
anyways this is my current state call me a faggot, ugly, anything you want
front and side shirtless
Flexing and clearly couldn't stand my face without cheekbite just look at me what am I doing
I'm seriously invested to change I wanna try putting dedication because I can't keep fooling myself I look good thinking I'm just a cutecel because of catfishing photos.
Music to listen while you read
Sober to death by Car seat headrest
I am 16 years old of age, I was rated a 4.2 or maybe even a 5.
I've been working out for a while now but I never seem to grow because I am never consistent.
I look the same maybe slightly stronger but very very pathetic.
My maxilla is under developed, I always seem to cheekbite and there is pretty much no option for me, just look at me I look bloated as fuck if I don't consistently keep doing this I don't know what will come for me.
anyways this is my current state call me a faggot, ugly, anything you want
front and side shirtless
Flexing and clearly couldn't stand my face without cheekbite just look at me what am I doing
I'm seriously invested to change I wanna try putting dedication because I can't keep fooling myself I look good thinking I'm just a cutecel because of catfishing photos.
Fraud
Less water retention selfie
I barely attract any women and if one gets attracted they eventually leave because of my appearance.
My skin is shitty there is redness, clear hormonal imbalance, lack of muscle and any definition.
This is the workout I wanna try for maybe 1 to 4 months tell me what you think.
I am starting today
My planned workout
------------------------
(1 min of rest between each set)
Masseter Chews
5 minutes
Jaw Thrusts (i think thats the name lol)
4 x 15
Platysma Pulls
4 x 15
Day 1:
Pushups
4 x until failure
Dumbbell press
I only have 10 pound dumbbells and I also have some random bag that's what I use lol I'll get better equip later ;(
4 x 15
Tricep dips
4 x until failure
Day 2:
Bodyweight rows
4 x until failure
Bent-over rows
4 x 12 per arm
Day 3:
Squats holding dumbells
4 x until failure
Calf Raises holding dumbells
4 x 20
Day 4:
Plank
3 x until failure
Lateral raises
4 x 12
Day 5:
10 Burpees then 30 jumping jacks
as long as I can go for
---------------------------
---------------------
Yay or nay yall like it?
I wanna try the daily 10k steps but I'll do that after a month of trying this.
This will be a very light ascension but hopefully I can feel happier about myself to further motivate myself to exceed harder and harder this is my start and I finally wanna do something for myself
and about what I eat I try to eat a lot of protein, I eat slop I'd say pretty usually time to time, I been trying to eat 3 meals a day because I used to eat only once a day because I was just not in a great mental state. I think if I push myself I can become disciplined and consistent in this, ok bye thx
Less water retention selfie
I barely attract any women and if one gets attracted they eventually leave because of my appearance.
My skin is shitty there is redness, clear hormonal imbalance, lack of muscle and any definition.
This is the workout I wanna try for maybe 1 to 4 months tell me what you think.
I am starting today
My planned workout
------------------------
(1 min of rest between each set)
Masseter Chews
5 minutes
Jaw Thrusts (i think thats the name lol)
4 x 15
Platysma Pulls
4 x 15
Day 1:
Pushups
4 x until failure
Dumbbell press
I only have 10 pound dumbbells and I also have some random bag that's what I use lol I'll get better equip later ;(
4 x 15
Tricep dips
4 x until failure
Day 2:
Bodyweight rows
4 x until failure
Bent-over rows
4 x 12 per arm
Day 3:
Squats holding dumbells
4 x until failure
Calf Raises holding dumbells
4 x 20
Day 4:
Plank
3 x until failure
Lateral raises
4 x 12
Day 5:
10 Burpees then 30 jumping jacks
as long as I can go for
---------------------------
---------------------
Yay
or nay yall like it?I wanna try the daily 10k steps but I'll do that after a month of trying this.
This will be a very light ascension but hopefully I can feel happier about myself to further motivate myself to exceed harder and harder this is my start and I finally wanna do something for myself
and about what I eat I try to eat a lot of protein, I eat slop I'd say pretty usually time to time, I been trying to eat 3 meals a day because I used to eat only once a day because I was just not in a great mental state. I think if I push myself I can become disciplined and consistent in this, ok bye thx
