The Truth About Bonesmashing

[Deleted member 14854]

You can see a very significant bone structure changes after 6 months of bonesmashing. (Based on my experience)

Routine:

For a beginner : 100 reps a day. (No rest) (For 2 weeks - 1 month)

For an intermediate : 500 reps a day. (2-3 days rest) (For a month)

For an advanced: 1000 reps a day. (3 days rest) (Your choice)

Areas to bonesmash:

1. Zygo (Front & Lateral) + Zygo arch (Hurts the most)
2. Supraorbital + Infraorbital (Might darken undereye)
3. Jaw + Chin (Slow Recovery for this one)
4. Do not bonesmash your maxilla.

Note: There are some people who cope about bonesmashing doesn't work for them. In a simple term, they got a bad bone recovery system/bad genetic.
Note 2: It is cope for sub 8.
Note 3: Hit harder, you do not want to cause bone loss by hitting too weak. (Hitting too hard will cause skin bruising)
Note 4: I do not give proof pictures, since I'm a greycel.

 

[Qwernity]

did you had brain damage??

 

[Deleted member 14854]

did you had brain damage??

Not yet.

 

[Constantin Denis]

What lack of pussy does to a man

 

[Wolfie]

You can see a very significant bone structure changes after 6 months of bonesmashing. (Based on my experience)

Routine:

For a beginner : 100 reps a day. (No rest) (For 2 weeks - 1 month)

For an intermediate : 500 reps a day. (2-3 days rest) (For a month)

For an advanced: 1000 reps a day. (3 days rest) (Your choice)

Areas to bonesmash:

1. Zygo (Front & Lateral) + Zygo arch (Hurts the most)
2. Supraorbital + Infraorbital (Might darken undereye)
3. Jaw + Chin (Slow Recovery for this one)
4. Do not bonesmash your maxilla.

Note: There are some people who cope about bonesmashing doesn't work for them. In a simple term, they got a bad bone recovery system/bad genetic.
Note 2: It is cope for sub 8.
Note 3: Hit harder, you do not want to cause bone loss by hitting too weak. (Hitting too hard will cause skin bruising)
Note 4: I do not give proof pictures, since I'm a greycel.

Can hitting too weak actually cause bone loss OP?

 

[AutisticBeaner]

see, the thing with bonesmashing is that your results depend on how resistant your bones are. first of all this means that different people will get different results and, more importantly, if you wanna keep up the results you're getting you'll have to gradually increase force, which is obviously problematic. if you don't increase it then your results will just stagnate.

 

[Deleted member 3828]

why not maxilla

 

[Deleted member 14854]

see, the thing with bonesmashing is that your results depend on how resistant your bones are. first of all this means that different people will get different results and, more importantly, if you wanna keep up the results you're getting you'll have to gradually increase force, which is obviously problematic. if you don't increase it then your results will just stagnate.

Good observation.

 

[Deleted member 14854]

Can hitting too weak actually cause bone loss OP?

It depends. "Too weak" won't really cause bone loss but "weak" will.

 

[theanonymousone]

A faster way would be to get in my car, not wear my seatbelt, and drive into a wall, I'll report back here when it gives me gigachad features.

 

[Need2Ascend]

It depends. "Too weak" won't really cause bone loss but "weak" will.

How do you know?

 

[King Solomon]

I've done this with my fists, palms, elbows for about a decade now. This has increased the size of my knucles by a decent amount but mostly the hardness as I can break multiple bricks with my palms and many bricks with my elbows. I do this for self defense. Three years ago I started using this method for my body including ribs, forearms, and chest. I use about 50 small steel poles together slightly thinner than a pencil (individually). These areas do appear slightly more robust (at most 1/4- 1/2 inch around for the bone. However I never measured but it appears fairly noticable in pictures.

As for bone on bone I've done this to my face maybe 36 times over the last three years. I have been nervous of brain damage and deforming my face. I mostly focused on under my chin area (mandible.). I believe the uppercut is the most deadly hit so I strengthened that area as much as possible. My jaw does appear a little more wider but again I never measured so I don't have the exact measurements here.) I would say this makes me look a bit more masculine and a bit toughter.

I'm interested to know the angles you use, oils used, frequency, force, progressive overload factor (how fast do you increase the force/reps/sets per day, week, month, year.

This is insane because I thought I was the only one who ever thought of this as a way to improve one's face but I have been very conservative due to multiple reasons and there was no (fucking none) information on this topic.

 

[Deleted member 14854]

I've done this with my fists, palms, elbows for about a decade now. This has increased the size of my knucles by a decent amount but mostly the hardness as I can break multiple bricks with my palms and many bricks with my elbows. I do this for self defense. Three years ago I started using this method for my body including ribs, forearms, and chest. I use about 50 small steel poles together slightly thinner than a pencil (individually). These areas do appear slightly more robust (at most 1/4- 1/2 inch around for the bone. However I never measured but it appears fairly noticable in pictures.

As for bone on bone I've done this to my face maybe 36 times over the last three years. I have been nervous of brain damage and deforming my face. I mostly focused on under my chin area (mandible.). I believe the uppercut is the most deadly hit so I strengthened that area as much as possible. My jaw does appear a little more wider but again I never measured so I don't have the exact measurements here.) I would say this makes me look a bit more masculine and a bit toughter.

I'm interested to know the angles you use, oils used, frequency, force, progressive overload factor (how fast do you increase the force/reps/sets per day, week, month, year.

This is insane because I thought I was the only one who ever thought of this as a way to improve one's face but I have been very conservative due to multiple reasons and there was no (fucking none) information on this topic.

Good job! (Lucky you're not alone). I do not use oils during bonesmashing, like I said I went from doing everyday to twice a week(frequency), still the same went from mid force to stronger force. I will explain more later. Right now, I get to go to do something. Very busy rn.

 

[Deleted member 14854]

I've done this with my fists, palms, elbows for about a decade now. This has increased the size of my knucles by a decent amount but mostly the hardness as I can break multiple bricks with my palms and many bricks with my elbows. I do this for self defense. Three years ago I started using this method for my body including ribs, forearms, and chest. I use about 50 small steel poles together slightly thinner than a pencil (individually). These areas do appear slightly more robust (at most 1/4- 1/2 inch around for the bone. However I never measured but it appears fairly noticable in pictures.

As for bone on bone I've done this to my face maybe 36 times over the last three years. I have been nervous of brain damage and deforming my face. I mostly focused on under my chin area (mandible.). I believe the uppercut is the most deadly hit so I strengthened that area as much as possible. My jaw does appear a little more wider but again I never measured so I don't have the exact measurements here.) I would say this makes me look a bit more masculine and a bit toughter.

I'm interested to know the angles you use, oils used, frequency, force, progressive overload factor (how fast do you increase the force/reps/sets per day, week, month, year.

This is insane because I thought I was the only one who ever thought of this as a way to improve one's face but I have been very conservative due to multiple reasons and there was no (fucking none) information on this topic.

Check PM.

 

[King Solomon]

Check PM.

Thank you very much. Can I bone smash to make my boner larger? I want a 12x8 penis. jk jk

 

[oldcelloser]

You can see a very significant bone structure changes after 6 months of bonesmashing. (Based on my experience)

Routine:

For a beginner : 100 reps a day. (No rest) (For 2 weeks - 1 month)

For an intermediate : 500 reps a day. (2-3 days rest) (For a month)

For an advanced: 1000 reps a day. (3 days rest) (Your choice)

Areas to bonesmash:

1. Zygo (Front & Lateral) + Zygo arch (Hurts the most)
2. Supraorbital + Infraorbital (Might darken undereye)
3. Jaw + Chin (Slow Recovery for this one)
4. Do not bonesmash your maxilla.

Note: There are some people who cope about bonesmashing doesn't work for them. In a simple term, they got a bad bone recovery system/bad genetic.
Note 2: It is cope for sub 8.
Note 3: Hit harder, you do not want to cause bone loss by hitting too weak. (Hitting too hard will cause skin bruising)
Note 4: I do not give proof pictures, since I'm a greycel.

the truth is that it is a giga retarded cope, just like mewing

 

[materialistic]

It depends. "Too weak" won't really cause bone loss but "weak" will.

It lacks evidence.

 

[rockndogs]

did you had brain damage??

In order to even consider punching yourself, you have to have brain damage already.

 

[pizza]

In order to even consider punching yourself, you have to have brain damage already.

fag

 

[rockndogs]

fag

retarded

 

[Purefxrm]

the truth is that it is a giga retarded cope, just like mewing

Low IQ illiterate faggotcel. Check scientific literature instead of PSL, learn and do interpretation of studies and then claim it's cope. Basic physiology> The opinion of a lifeless PSL fag

 

[R@m@]

If that was true my heels would never stop growing due to constant pressure from walking

 

[seimakkak]

Whats the issue with bonesmashing maxilla?

 

[oldcelloser]

Low IQ illiterate faggotcel. Check scientific literature instead of PSL, learn and do interpretation of studies and then claim it's cope. Basic physiology> The opinion of a lifeless PSL fag

kys pig
also you could have spent 30 seconds reading my signature to find out im literally opposed to PSL you prepubescent sperg
yeah if you're 14 mewing may work (thats why Mike Mew has kids on his website as examples lol) but as an adult theres little you can do besides surgery
forum copers how about you save up and try a good surgeon instead of trying to smash your bones with a hammer at home and other retarded shit
bimax with a good surgeon would have resolved my facial pbs, it will probably solve most ppl s problems

 

[Deleted member 16036]

What lack of pussy does to a man

bro that's the most beautiful shit ive ever heard, I fell off my chair laughing

 

[iam good boy]

You can see a very significant bone structure changes after 6 months of bonesmashing. (Based on my experience)

Routine:

For a beginner : 100 reps a day. (No rest) (For 2 weeks - 1 month)

For an intermediate : 500 reps a day. (2-3 days rest) (For a month)

For an advanced: 1000 reps a day. (3 days rest) (Your choice)

Areas to bonesmash:

1. Zygo (Front & Lateral) + Zygo arch (Hurts the most)
2. Supraorbital + Infraorbital (Might darken undereye)
3. Jaw + Chin (Slow Recovery for this one)
4. Do not bonesmash your maxilla.

Note: There are some people who cope about bonesmashing doesn't work for them. In a simple term, they got a bad bone recovery system/bad genetic.
Note 2: It is cope for sub 8.
Note 3: Hit harder, you do not want to cause bone loss by hitting too weak. (Hitting too hard will cause skin bruising)
Note 4: I do not give proof pictures, since I'm a greycel.

So I can become Jeremy meeks yeahhhhhhhhhhhhhh

Thanks retard