The truth about shoulder-frame inside

[MakinItHappenReturn]

THE DEVASTATING SCAPULA-SHOULDER PILL - THIS HAS DESTROYED MY LIFE ⚠

LET ME BE STRAIGHTFORWARD AND TELL YOU THAT FRAME IS IMPORTANT ⚠ IT'S almost AS EQUIVELENT AS THE HEIGHTPILL ⚠ https://pubmed.ncbi.nlm.nih.gov/7212994/ "Actually, that’s unfair to suits. Women respond to broad shoulders far more powerfully than men respond to breasts, making suits the more...

looksmax.org

Best thread on Frame.

It is part genetic, but if you have average clavs then it's still possible to build a decent one with a lot of side delt work

 

[MakinItHappenReturn]

Both train equally as hard, only Jeff's clavicles are better, giving him the more wider look

 

[Deleted member 15827]

Pajeet buddy

 

[Foreverbrad]

Over if you didn't take Asin and HGH in your teenage years at this point.

Clavicle widening surgery isn't even legit, it just externally rotates your shoulders but your biacromial width is still dictated by your scapulae which currently cannot and probably never will be candidate for surgical expansion.

 

[MakinItHappenReturn]

Copy and pasta

The shape and the lateral projection of the Scapula is determined by your genetics, mostly it's determined by the androgen receptor exposure and their Density/sensitivity.

- The lateral projection of the glenoid cavity aka the neck is the most important part, if this part is laterally narrow along with a sloped Humerus Insertion then the shoulders will look like they are literally compressed on the ribcage

Although the "slopedness" is in 90% of cases more related to The clavicle shape, every chad has 1 Thing in common: Straight clavicles or at least relatively straight clavicles, it's not even the actual width of the clavicles but the straightness which is important. Thus brings us to clavicle insertions section.

 

[andy9432]

Both train equally as hard, only Jeff's clavicles are better, giving him the more wider look

View attachment 1836477

Right guy have no lats

 

[MakinItHappenReturn]

Right guy have no lats

Focus on the shoulder-frame

 

[LightSkinNoob]

I have this:

However I don’t really think it’s improved my SMV at all, body is cope, all about face.

 

[MakinItHappenReturn]

I have this:

View attachment 1836503

However I don’t really think it’s improved my SMV at all, body is cope, all about face.

Your frame is great but your chest is lame. Like a teenager that's been training 3 months.

How tall are you?

 

[LightSkinNoob]

Your frame is great but your chest is lame. Like a teenager that's been training 3 months.

How tall are you?

6’1 barefoot, yeah my chest is a slight weak point, this photo is from 6+ months ago bigger now.

 

[Chinacurry]

Your frame is great but your chest is lame. Like a teenager that's been training 3 months.

How tall are you?

What do u bench brother? 1rm or for reps? U think training strength beyond 100kg is pointless and just ditch 5x5 and do 12-15 rep sets?

 

[KingBetaTut]

Both train equally as hard, only Jeff's clavicles are better, giving him the more wider look

View attachment 1836477

Is it clavicle length or shape that determines good frame?

 

[KingBetaTut]

+ rib cage size is overlooked in the framepill

 

[Broski]

19.25 inches with 30 inch waist at 68kg 5'10 checking in, not even at my max potential yet and look aesthetic af.

 

[Chinacurry]

I have this:

View attachment 1836503

However I don’t really think it’s improved my SMV at all, body is cope, all about face.

What u bench?

 

[LightSkinNoob]

What u bench?

120

 

[Chinacurry]

120

Kg??? That's pretty good man

 

[LightSkinNoob]

Kg??? That's pretty good man

Thanks bro, gym is one of the few things I enjoy.

 

[Orc]

I have to walk through doors sideways.