The ultimate gymcelling guide (Condensed version)

Mouthbreath

Mouthbreath

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- train
- eat
- sleep
- keep hormones optimal / inject t

repeat.

simple stuff it's not rocket science
 
  • +1
Reactions: AscendingHero and Deleted member 10176
Low effort!
 
  • +1
Reactions: Lmao
The ultimate sub5 guide:
-Sleep
-eat
-rot here

repeat.
 
  • So Sad
Reactions: never_lucky
Quote i don t believe in bodybuilders using steroids if a man doesn t have enough male hormone
 
  • JFL
Reactions: AscendingHero, Deleted member 10176 and Deleted member 8165
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