iblamesilde
Iron
- Joined
- Jul 27, 2026
- Posts
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made a proper thread out of my replies in the other thread for @Ascending... and everyone else asking about ts @MirinDaZygos @Tunedmogger @Kingly @wizqk @revelations214
being high inhib is just your amygdala overreacting bc u put foids on a pedestal. ur brain literally thinks rejection = death. there is no magic mental trick, u literally just have to force urself to fail until ur nervous system realizes u aren't going to die.
1. stop cooming to pixels
u can still goon just stop porn, it fries ur baseline dopamine and makes real life interactions feel overwhelming. if u can't even discipline ur dick, ur obviously gonna be terrified when talking to an htb in person.
2. lift heavy + hiit
raising natural test lowers cortisol and makes u less of a neurotic autist. if u aren't squatting or doing hiit to get your androgens up, ur voluntarily keeping ur baseline anxiety high. if u dont want to go gym enclo works for this too
3. exposure therapy
you don't start by cold approaching htbs. u start by talking to npcs. talk to randoms for example ask for directions or the time. even better if its purposefully embarassing shit like i deadass used to go to the cvs and buy condoms and talk to the worker and then return them the next day. u have to desensitize ur nervous system and build a social callus so your heart rate doesn't spike at 140bpm just from making eye contact.
4. micro-interactions (+ social engineering 101)
at starbucks or wherever, force urself to be slightly annoying on purpose. if someone is standing by the trash, say "excuse me" and get them to move, it's legit like magic the first few times. my inhib used to be so high i would deadass walk around with empty water bottles in my pocket bc i didn't want to ask ppl to move to get to the trash.
if ur with a friend, ask strangers to take your picture, or ask someone 10 steps ahead to hold the door for u, ask someone to press ur button in an elevator, ask the waiter for another napkin, etc etc. this trains ur brain to navigate social space and expect people to respond to u without overthinking it.
5. tv dialogue prediction + persona larping
watch dialogue-heavy TV shows. literally there are people paid 6 figs to be "writers" and literally obsess over every word someone says in the show so they say the perfect thing, take advantage of this and use professionally-written scripts to study!
try to guess what a character will say right before they say it, u can pause the show if u need to. it builds quick verbal fluency. pick characters with aura (jfl):
do not choose a king from lord of the rings lmfao. the people u wanna emulate have to be normies to some extent and talk like normal people. put on a persona when u go out as one of these types until it becomes natural.
6. larp
if ur at a party sober, find someone who seems at least a little buzzed and js copy their openness and energy, speech patterns movement etc basically just larp drunk, giggles and all. ur brain won't know the difference and u'll drop ur inhib instantly just by playing the role.
1. selank nasal spray
take it 24h before + 1 hour before an event. it calms amygdala reactivity with literally zero brain fog or sedation.
2. low-dose pregabalin (150mg)
150mg max. smooths out the physical heart-spiking anxiety without turning u into a sedated npc or ruining ur verbal fluency.
3. controlled alcohol pacing
if u drink, keep it to 2-3 drinks max. drink 1 full glass of water per drink. this stops u from bloatmaxxing, slurring ur words like an autist, or acc getting drunk. know ur tolerance beforehand or ur js gonna jester
1. baclofen / high-dose phenibut
lowers inhib completely, but comes w/ heavy brain fog, fast tolerance, and brutal rebound anxiety/crashes the next day. pure desperation, don't touch unless ur completely hopeless
.
tldr: stop cooming, do exposure reps, larp a low inhib character, or use light pharma. either do the reps or stay a high inhib permavirgin. rep if this helped.
being high inhib is just your amygdala overreacting bc u put foids on a pedestal. ur brain literally thinks rejection = death. there is no magic mental trick, u literally just have to force urself to fail until ur nervous system realizes u aren't going to die.
level 1: natty (social callusing + larp)
1. stop cooming to pixels
u can still goon just stop porn, it fries ur baseline dopamine and makes real life interactions feel overwhelming. if u can't even discipline ur dick, ur obviously gonna be terrified when talking to an htb in person.
2. lift heavy + hiit
raising natural test lowers cortisol and makes u less of a neurotic autist. if u aren't squatting or doing hiit to get your androgens up, ur voluntarily keeping ur baseline anxiety high. if u dont want to go gym enclo works for this too
3. exposure therapy
you don't start by cold approaching htbs. u start by talking to npcs. talk to randoms for example ask for directions or the time. even better if its purposefully embarassing shit like i deadass used to go to the cvs and buy condoms and talk to the worker and then return them the next day. u have to desensitize ur nervous system and build a social callus so your heart rate doesn't spike at 140bpm just from making eye contact.
4. micro-interactions (+ social engineering 101)
at starbucks or wherever, force urself to be slightly annoying on purpose. if someone is standing by the trash, say "excuse me" and get them to move, it's legit like magic the first few times. my inhib used to be so high i would deadass walk around with empty water bottles in my pocket bc i didn't want to ask ppl to move to get to the trash.
if ur with a friend, ask strangers to take your picture, or ask someone 10 steps ahead to hold the door for u, ask someone to press ur button in an elevator, ask the waiter for another napkin, etc etc. this trains ur brain to navigate social space and expect people to respond to u without overthinking it.
5. tv dialogue prediction + persona larping
watch dialogue-heavy TV shows. literally there are people paid 6 figs to be "writers" and literally obsess over every word someone says in the show so they say the perfect thing, take advantage of this and use professionally-written scripts to study!
try to guess what a character will say right before they say it, u can pause the show if u need to. it builds quick verbal fluency. pick characters with aura (jfl):
- harvey specter (suits): charming lawyer, normie enough that u can steal his lines, a plus here because of what his character does; he flirts with foids, hes kinda an alpha type but not in a cringey way, uses his hands and walks a certain way, stands up and sits down in a particular way to command the room etc. again, the script writers and directors did hundreds of takes to get all of this perfect, u can just learn from all of them how to have his confidence
- joe goldberg (YOU): fucking awesome show (tfd), joe's thing is he literally woos women and stuff and often has to bullshit saying stuff and you can hear how he thinks as well which is unique, and he literally just tricks foids into sleeping with him by saying the right thing, his inner dialogue includes information on how he logics it out too
- tony stark (iron man): he's kinda witty and arrogant, not super recommended but like eh
do not choose a king from lord of the rings lmfao. the people u wanna emulate have to be normies to some extent and talk like normal people. put on a persona when u go out as one of these types until it becomes natural.
6. larp
if ur at a party sober, find someone who seems at least a little buzzed and js copy their openness and energy, speech patterns movement etc basically just larp drunk, giggles and all. ur brain won't know the difference and u'll drop ur inhib instantly just by playing the role.
level 2: enhanced (light pharma + booze)
1. selank nasal spray
take it 24h before + 1 hour before an event. it calms amygdala reactivity with literally zero brain fog or sedation.
2. low-dose pregabalin (150mg)
150mg max. smooths out the physical heart-spiking anxiety without turning u into a sedated npc or ruining ur verbal fluency.
3. controlled alcohol pacing
if u drink, keep it to 2-3 drinks max. drink 1 full glass of water per drink. this stops u from bloatmaxxing, slurring ur words like an autist, or acc getting drunk. know ur tolerance beforehand or ur js gonna jester
level 3: nuclear / desperation (not recommended)
1. baclofen / high-dose phenibut
lowers inhib completely, but comes w/ heavy brain fog, fast tolerance, and brutal rebound anxiety/crashes the next day. pure desperation, don't touch unless ur completely hopeless
.tldr: stop cooming, do exposure reps, larp a low inhib character, or use light pharma. either do the reps or stay a high inhib permavirgin. rep if this helped.
