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WeWillAllAscend
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SLEEP
You should be sleeping between Atleast 9-10 everyday Your body releases the most human growth hormone during sleep and that’s when your body repairs itself and grows the most getting good deep sleep is easily one of the most important things to do to grow taller. Make sure you are asleep before 12 since between 12-2 is when your body releases the most human growth hormone and it’s important you are asleep during this time. 9 hours of sleep between 11-8 is much better then 9 hours of sleep between 4-1. Make sure you turn you don’t use your phones computers or any screens 30-45 min before sleeping since the Blue light has been show to block your body from producing melatonin before bed making it much harder to fall asleep on time.
DIET: Your diet along with sleep are the 2 most important things you can use to influence your growth your diet should consist of foods with high nutrients. You shouldn’t need to supplement any vitamins if you do your diet is deficient and needs to be changed. You diet should consist of a lot of leedy greens which have high amounts of minerals phytonutrients and they also contain aromatase inhibitors Meaning they will reduce estrogen. You should be having high quality meat and eggs do not ever but cheap antibiotics hormone Injected meat since there nutrient content is destroyed because of the hormones and antibiotics. I removed reading a study showing that the bag store bought ground beef contains over 20 different chemicals and medications including Estradiol (Estrogen) and other toxic shit that destroys the animals health and Raises its estrogen. Make sure all the meat and eggs you buy is grass fed and gras finished never administered any hormones or antibiotic and you are good. Make sure the eggs are pasture raised cage free and any other title doesn’t mean shit. Also never never never never never drink store bought milk it’s insanely toxic it contains toxic synthetic vitamin d2 which has been linked to heart probelms and isn’t what you want and also has so many toxic chemicals and estrogen hormones in them it will destroy your hormone levels never drink that shit.
FOODS YOU SHOULD BE EATING
1 Liver the most nutritious foods in the world has basically every nutrient in the world and very high amounts of vitamin d3,b12,b2,A calcium,copper,k2 and basically every other essential nutrient. Cooking it will destroy a lot of the nutrients so to get full nutritional value eat raw but if ur scared of parasite or bacteria shit then cook it still a great source of nutrients (I’ve been eating raw liver for like 2 years no side effects at all but if ur scared it’s not a problem jus eat cooked)
2 eggs. Another great source of nutrients high in d3,calcium,A, and k2 which litterly 99 percent of people are deficient in.Also I remember reading something on another looksmax forum talking about how eggs have very high amounts of choline and that choline is great for hgh and they linked This study
suppversity.blogspot.com
That study talked about 1g of choline
1 egg contains 115mg of choline so eating 10 will give you over 1g which is what I
recommend and what I’ve been doing for past few years.
EAT THE EGGS RAW: Raw eggs contain around 33 percent more omega 3s, 36 percent more vitamin d, 20 percent more zinc ,20 percent more biotin and 23 percent more choline. ( again I’ve been eating raw eggs for a few years and no negatives but if ur scared of salmonella or other bad bacteria then I guess eat it cooked but you will need to eat a lot more eggs to reach the same amount and eating 10 cooked eggs is way harder then 10 raw eggs. your testosterone will increase when eating eggs because of the cholesterol which is what testosterone is made out of. Eat your high cholesterol natural foods,
3 GROUND BEEF like the others on the list very high in essential nutrients especially k2
4 Raw Milk preferably goat or sheep milk.
Raw milk unlike pasturaiized milk doesn’t contain the toxic estrogen hormones chemicals and synthetic vitamins it’s loaded with nutrients especially high in calcium and d3.
5.Broccoli
High in minerals and some vitamins. Has High amounts phytochemicals which work to lower estrogen Good food all around no negatives.
These are just 5 foods I thought of. Obviously other stuff like chicken fish and other vegetables are also great these are just 5 I thought about. (Liver and eggs are essential since liver has the highest amount of nutrients in any food and eggs are also very high in nutrients and have a lot more choline then other foods)
foods to never eat should be obvious never eat candy,soda,chips,alchohal other shit like that
Also never eat fake meat like beyond meat and other vegan meats that shits packed with toxic chemicals and hormones.
This is basically what my diet has been like for the last few years
10-15 raw eggs a day
Between a quarter and half of a gallon of raw goat milk a day.
A few slices of raw liver a day
Good amount of vegetables
And my carbs are usually rice or baked potato
obviously there are days when I didn’t have that exact amount of food or had some other shit like if I was going out to eat but this is what I normally have.
I also recommend everyone try raw eggs and liver and try to get used to it I’ve never had any side effects and I doubt most of u won’t either but I guess if ur crazy high inhib or have a subhuman immune system then just eat everything cooked.
DECOMPRESS SPINE:
Most likely your sitting all day compressing you’re spine it’s important to decompress your spine pull-ups, chin ups are a great way to do this or just hag off bar for a few minutes even people down growing could probably gain a inch or two from doing this
Regularly. I try to hang off a pull-up bar everyday for around 2-3 min( not all at once)
When I wake up I hand for about a min same when I go to bed . If you don’t have a pull up bar in your house or anything to hang off like up on YouTube other stretches to decompress your spine.
INTERVAL SPRINTING.
Interval sprints have been shown to increase growth hormone by up to 771%
Basically what you do is sprint for 20-30 second and then rest 90 second do this 8 times for huge spike of human growth hormone.
THINGS TO AVOID:
1. normal soap is full of toxic chemicals that will raise your estrogen use natrual soap without any chemicals.
2 drinking out of plastic bottles that have been in the sun.
When plastic bottles are in the sun the plastic will melt into the sun and when u drink it you are drinking the plastic which is terrible for you and contains xenoestrogens and endocrine disruptors which will raise your estogen. So if your doing a workout outside or playing any sports make sure you don’t bring plastic water bottles.
3 putting on sun block when trying to get vitamin d from the sun
If your going outside to get vitamin d do not put sunblock on since the chemicals have been shown to block up to 99 percent of the vitamin d3 you would absorb if you didn’t have sunblock. Getting vitamin d from the sun is easily the best way to get it 30 minutes in the sun was equivalent to consuming 10-20k vitamin d iu. With sun block you will block your body from absorbing almost all of it.
SUMMARY:
Get 9-10 hours of sleep preferably before midnight
Eat nutreintaly dense foods especially eggs and liver preferably raw
Interval sprints raise hgh by a insane amount
Avoid drinking or eating out of anything plastic that’s been in the sun
if trying to get vitamin d from sun avoid sunblock
hope my first thread makes best of the best if you have any questions ask.
I will make A unatrual heightmaxxing thread Talking about estrogen blockers and human growth hormone injections and shit like that some other time.
EDIT: I forgot to talk about my success with my own advice. I’m 18 years old 6 foot 1 and I started doing the things I listed here beside the raw food and making sure not to drink out of plastic when I was around 15
I started the raw food and stopped using soap and drinking out of plastic i think a few months after I turned 16. My dad is 5 foot 9 and my mom is 5 foot 1 so I’m 100% my diet and slew had a big impact in my height and face. My brother who is a year younger then me is 5’9 and he doesn’t eat healthy and sleeps whenever he wants. I was around 5’8 when I turned 16 So I’ve grown about 5 inches in the last 2 years specifically when I started adding the eggs,liver,raw milk and getting to bed before 12 pm. It could of just been a crazy lucky growth spurt I got randomly but I think it’s obvious my diet and lifestyle had a big impact in my height.
You should be sleeping between Atleast 9-10 everyday Your body releases the most human growth hormone during sleep and that’s when your body repairs itself and grows the most getting good deep sleep is easily one of the most important things to do to grow taller. Make sure you are asleep before 12 since between 12-2 is when your body releases the most human growth hormone and it’s important you are asleep during this time. 9 hours of sleep between 11-8 is much better then 9 hours of sleep between 4-1. Make sure you turn you don’t use your phones computers or any screens 30-45 min before sleeping since the Blue light has been show to block your body from producing melatonin before bed making it much harder to fall asleep on time.
DIET: Your diet along with sleep are the 2 most important things you can use to influence your growth your diet should consist of foods with high nutrients. You shouldn’t need to supplement any vitamins if you do your diet is deficient and needs to be changed. You diet should consist of a lot of leedy greens which have high amounts of minerals phytonutrients and they also contain aromatase inhibitors Meaning they will reduce estrogen. You should be having high quality meat and eggs do not ever but cheap antibiotics hormone Injected meat since there nutrient content is destroyed because of the hormones and antibiotics. I removed reading a study showing that the bag store bought ground beef contains over 20 different chemicals and medications including Estradiol (Estrogen) and other toxic shit that destroys the animals health and Raises its estrogen. Make sure all the meat and eggs you buy is grass fed and gras finished never administered any hormones or antibiotic and you are good. Make sure the eggs are pasture raised cage free and any other title doesn’t mean shit. Also never never never never never drink store bought milk it’s insanely toxic it contains toxic synthetic vitamin d2 which has been linked to heart probelms and isn’t what you want and also has so many toxic chemicals and estrogen hormones in them it will destroy your hormone levels never drink that shit.
FOODS YOU SHOULD BE EATING
1 Liver the most nutritious foods in the world has basically every nutrient in the world and very high amounts of vitamin d3,b12,b2,A calcium,copper,k2 and basically every other essential nutrient. Cooking it will destroy a lot of the nutrients so to get full nutritional value eat raw but if ur scared of parasite or bacteria shit then cook it still a great source of nutrients (I’ve been eating raw liver for like 2 years no side effects at all but if ur scared it’s not a problem jus eat cooked)
2 eggs. Another great source of nutrients high in d3,calcium,A, and k2 which litterly 99 percent of people are deficient in.Also I remember reading something on another looksmax forum talking about how eggs have very high amounts of choline and that choline is great for hgh and they linked This study
19x Increase in Growth Hormone 60min After Ingestion of 1g of Glycerophosphocholine (GPC) in Young Male Subjects
The latest news from the realms of exercise, nutrition and supplementation science.
suppversity.blogspot.com
That study talked about 1g of choline
1 egg contains 115mg of choline so eating 10 will give you over 1g which is what I
recommend and what I’ve been doing for past few years.
EAT THE EGGS RAW: Raw eggs contain around 33 percent more omega 3s, 36 percent more vitamin d, 20 percent more zinc ,20 percent more biotin and 23 percent more choline. ( again I’ve been eating raw eggs for a few years and no negatives but if ur scared of salmonella or other bad bacteria then I guess eat it cooked but you will need to eat a lot more eggs to reach the same amount and eating 10 cooked eggs is way harder then 10 raw eggs. your testosterone will increase when eating eggs because of the cholesterol which is what testosterone is made out of. Eat your high cholesterol natural foods,
3 GROUND BEEF like the others on the list very high in essential nutrients especially k2
4 Raw Milk preferably goat or sheep milk.
Raw milk unlike pasturaiized milk doesn’t contain the toxic estrogen hormones chemicals and synthetic vitamins it’s loaded with nutrients especially high in calcium and d3.
5.Broccoli
High in minerals and some vitamins. Has High amounts phytochemicals which work to lower estrogen Good food all around no negatives.
These are just 5 foods I thought of. Obviously other stuff like chicken fish and other vegetables are also great these are just 5 I thought about. (Liver and eggs are essential since liver has the highest amount of nutrients in any food and eggs are also very high in nutrients and have a lot more choline then other foods)
foods to never eat should be obvious never eat candy,soda,chips,alchohal other shit like that
Also never eat fake meat like beyond meat and other vegan meats that shits packed with toxic chemicals and hormones.
This is basically what my diet has been like for the last few years
10-15 raw eggs a day
Between a quarter and half of a gallon of raw goat milk a day.
A few slices of raw liver a day
Good amount of vegetables
And my carbs are usually rice or baked potato
obviously there are days when I didn’t have that exact amount of food or had some other shit like if I was going out to eat but this is what I normally have.
I also recommend everyone try raw eggs and liver and try to get used to it I’ve never had any side effects and I doubt most of u won’t either but I guess if ur crazy high inhib or have a subhuman immune system then just eat everything cooked.
DECOMPRESS SPINE:
Most likely your sitting all day compressing you’re spine it’s important to decompress your spine pull-ups, chin ups are a great way to do this or just hag off bar for a few minutes even people down growing could probably gain a inch or two from doing this
Regularly. I try to hang off a pull-up bar everyday for around 2-3 min( not all at once)
When I wake up I hand for about a min same when I go to bed . If you don’t have a pull up bar in your house or anything to hang off like up on YouTube other stretches to decompress your spine.
INTERVAL SPRINTING.
Interval sprints have been shown to increase growth hormone by up to 771%
Basically what you do is sprint for 20-30 second and then rest 90 second do this 8 times for huge spike of human growth hormone.
THINGS TO AVOID:
1. normal soap is full of toxic chemicals that will raise your estrogen use natrual soap without any chemicals.
2 drinking out of plastic bottles that have been in the sun.
When plastic bottles are in the sun the plastic will melt into the sun and when u drink it you are drinking the plastic which is terrible for you and contains xenoestrogens and endocrine disruptors which will raise your estogen. So if your doing a workout outside or playing any sports make sure you don’t bring plastic water bottles.
3 putting on sun block when trying to get vitamin d from the sun
If your going outside to get vitamin d do not put sunblock on since the chemicals have been shown to block up to 99 percent of the vitamin d3 you would absorb if you didn’t have sunblock. Getting vitamin d from the sun is easily the best way to get it 30 minutes in the sun was equivalent to consuming 10-20k vitamin d iu. With sun block you will block your body from absorbing almost all of it.
SUMMARY:
Get 9-10 hours of sleep preferably before midnight
Eat nutreintaly dense foods especially eggs and liver preferably raw
Interval sprints raise hgh by a insane amount
Avoid drinking or eating out of anything plastic that’s been in the sun
if trying to get vitamin d from sun avoid sunblock
hope my first thread makes best of the best if you have any questions ask.
I will make A unatrual heightmaxxing thread Talking about estrogen blockers and human growth hormone injections and shit like that some other time.
EDIT: I forgot to talk about my success with my own advice. I’m 18 years old 6 foot 1 and I started doing the things I listed here beside the raw food and making sure not to drink out of plastic when I was around 15
I started the raw food and stopped using soap and drinking out of plastic i think a few months after I turned 16. My dad is 5 foot 9 and my mom is 5 foot 1 so I’m 100% my diet and slew had a big impact in my height and face. My brother who is a year younger then me is 5’9 and he doesn’t eat healthy and sleeps whenever he wants. I was around 5’8 when I turned 16 So I’ve grown about 5 inches in the last 2 years specifically when I started adding the eggs,liver,raw milk and getting to bed before 12 pm. It could of just been a crazy lucky growth spurt I got randomly but I think it’s obvious my diet and lifestyle had a big impact in my height.
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