The ultimate smoothie for looksmaxxing

[Ältai.Anabolic]

Coconut water + spinach + banana + potassium powder(just a sprinkle)


High potassium ~> no water retention on your face

Antioxidants ~> glowing skin

Coconut water 400ml ~ 1000 mg of potassium

1 cup of Spinach ~ 800 mg of K

1 banana ~ 500mg of K

= 3000 mg of daily recommended intakes for potassium

 

[Deleted member 16673]

good idea. shame i'm too lazy to ever try it

 

[Ältai.Anabolic]

good idea. shame i'm too lazy i'll never try it

You would never be too lazy if you are expose to foids daily you wanna look sharp 24/7

 

[germanlooks]

for spinach do you use the one from the freezer and just put it in or cook it first?

 

[Ältai.Anabolic]

for spinach do you use the one from the freezer and just put it in or cook it first?

Raw spinach you dont need for it to be cooked for the smoothies

 

[Deleted member 17244]

add some herbs like cinnamon and some berries

 

[Deleted member 17244]

or drink with tomato/carrot juice for lycopene and beta carotene

 

[Ältai.Anabolic]

or drink with tomato/carrot juice for lycopene and beta carotene

Yeah if you wanna take it to the next level add some beta-carotene. Coloring maxxing, facial leanness maxxing, skin texture maxxing all in just one cup

 

[BucketCrab]

Coconut water + spinach + banana + potassium powder(just a sprinkle)


High potassium ~> no water retention on your face

Antioxidants ~> glowing skin

Coconut water 400ml ~ 1000 mg of potassium

1 cup of Spinach ~ 800 mg of K

1 banana ~ 500mg of K

= 3000 mg of daily recommended intakes for potassium

Sounds a bit heavy on the potassium bro.

 

[Deleted member 17244]

Yeah if you wanna take it to the next level add some beta-carotene. Coloring maxxing, facial leanness maxxing, skin texture maxxing all in just one cup

beta carotene and lycopene dont do shit for my colouring, I use them for anti aging purposes along with tret and sunscreen

 

[Ältai.Anabolic]

Sounds a bit heavy on the potassium bro.

U need 5000mg of potassium

 

[Deleted member 20618]

beta carotene and lycopene dont do shit for my colouring, I use them for anti aging purposes along with tret and sunscreen

which coloring veggie/fruit would you recommend with my colouring? Considering Lycopene because i dont want to look sickly yellow

@russiancel @your smile
Btw this was a really good thread OP.

 

[Deleted member 17244]

which coloring veggie/fruit would you recommend with my colouring? Considering Lycopene because i dont want to look sickly yellow
View attachment 1786339

@russiancel @your smile
Btw this was a really good thread OP.

i suggest race and phenoplasty

 

[Deleted member 20618]

i suggest race and phenoplasty

Fuck u nigger

 

[Ältai.Anabolic]

which coloring veggie/fruit would you recommend with my colouring? Considering Lycopene because i dont want to look sickly yellow
View attachment 1786339

@russiancel @your smile
Btw this was a really good thread OP.

Don’t go beta carotene it will make you yellower it’s only works for white. Try lycopene for reddish hue

 

[Ältai.Anabolic]

Don’t go beta carotene it will make you yellower it’s only works for white. Try lycopene for reddish hue

My face natural has reddish undertone even though I am rice

 

[Deleted member 20565]

good idea honestly

 

[Deleted member 20565]

do you keep sodium to potassium 1:2?

 

[Ältai.Anabolic]

do you keep sodium to potassium 1:2?

Ideally 1:3 so if you consume 2000mg aodium daily you should have 5000mg of potassium

 

[Deleted member 20565]

Ideally 1:3 so if you consume 2000mg aodium daily you should have 5000mg of potassium

whats your current diet like? do you also pay attention to phospohurs calcium ratio?

 

[Ältai.Anabolic]

whats your current diet like? do you also pay attention to phospohurs calcium ratio?

No fast food + this smoothie. Keep it simple yet effective

 

[deepweb1298]

I usually make an overnight oats shake:

80g oats for fibre + 1 banana for potassium + yoghurt and milk + mixture of other fruits and berries + 1-2 scoops of protein powder.
Sometimes add some peanut butter or cocoa powder.

Would recommend

 

[Deleted member 20565]

Raw spinach you dont need for it to be cooked for the smoothies

isnt raw spinach toxic?

 

[Deleted member 20565]

Coconut water + spinach + banana + potassium powder(just a sprinkle)


High potassium ~> no water retention on your face

Antioxidants ~> glowing skin

Coconut water 400ml ~ 1000 mg of potassium

1 cup of Spinach ~ 800 mg of K

1 banana ~ 500mg of K

= 3000 mg of daily recommended intakes for potassium

what potassium powder are you using?

 

[Ältai.Anabolic]

what potassium powder are you using?

Potassium citrate I don’t condone anyone here to use it as it can causes arrhythmia if not used properly so just stick with natural ingredients that are high in potassium

 

[Deleted member 20565]

Potassium citrate I don’t condone anyone here to use it as it can causes arrhythmia if not used properly so just stick with natural ingredients that are high in potassium

id be more concerned about anti nutrients in raw spinach than a potassium supplement though

 

[Ältai.Anabolic]

id be more concerned about anti nutrients in raw spinach than a potassium supplement though

Oxalic acid yeah you are right

 

[rubybrrr]

Coconut water + spinach + banana + potassium powder(just a sprinkle)


High potassium ~> no water retention on your face

Antioxidants ~> glowing skin

Coconut water 400ml ~ 1000 mg of potassium

1 cup of Spinach ~ 800 mg of K

1 banana ~ 500mg of K

= 3000 mg of daily recommended intakes for potassium

LOL. Dude I see what you’re doing and appreciate the though but just put cream of tartar in water for daily potassium intake. Bananas spinach etc are so so so so inefficient ways of getting in potassium. ESP if you want to balance the sheer volume of sodium in normal diets, the best and most efficient way to do so without loading up on carbs from bananas is to take a tablespoon of cream of tartar into water and down in every time you feel like your sodium intake or bloat is getting out of hand. The simpler the solution, the more likely you are to consistently implement. No need for this smoothie.

 

[rubybrrr]

isnt raw spinach toxic?

No it’s not. Don’t listen to anyone saying you shouldn’t eat raw spinach. Fuckin idiots