𝐓𝐡𝐞 𝐕𝐢𝐭𝐚𝐦𝐢𝐧 𝐃3 𝐃𝐞𝐥𝐮𝐬𝐢𝐨𝐧

[Arcane]

Why is vitamin D3 The worst Thing in Looksmaxxing?

Most of us are thinking to the idea that vitamin D is beneficial. This is partly true if you have a deficiency it has negative effects on youre body. But when it comes to taking vitamin D without proper testing especially in gigadoses it can cause significant harm to your bones and other organs.

"Bro just take D3 10k me and your bones will get bigger " The worst advice you can ever apply in your life.

PMC3113808


One month of vitamin D
therapy resulted in disruption of chondrocyte morphology, significantly altering the columnar organization in the ER.

JAMA:2748796

Taking gigadoses of vitamin D has been shown to reduce bone density.

JAMA:185854

Taking gigadoses of vitamin D increased the risk of fractures.

SPRINGER:10.1007 S0039
4-023-03124-W


Long term use of 3200-4000 lU/day increased the risk of hypercalcemia

Many reviews with very high levels of vitamin D coincided with symptoms of hypercalcemia, vomiting, dehydration, hypotrophy & even stunted growth in height. The best way to avoid overdose problems is to monitor your vitamin D levels through testing and maintain stable levels. I also recommend spending more time in the sun

 

[foidhater123]

actually useful thread

 

[Arcane]

actually useful thread

thanks, i was actually considering not to post it idk why

 

[Saint Casanova]

The supplement industry in general is one of the biggest scams. They are very unregulated.

 

[Arcane]

The supplement industry in general is one of the biggest scams. They are very unregulated.

Hardly Agree

 

[Arcane]

bump

 

[autistic_tendencies]

Interesting

 

[Arcane]

@Volksstaffel @unon @BigBallsLarry @TechnoBoss @Orka

 

[Arcane]

@Grilldaddy❤️ @Hunter @Spart4n @adeeyeah

 

[FrancoAgain]

woow botb worthy
(i did not read it)

 

[Vantablack]

Why is vitamin D3 The worst Thing in Looksmaxxing?
View attachment 4406349

Most of us are thinking to the idea that vitamin D is beneficial. This is partly true if you have a deficiency it has negative effects on youre body. But when it comes to taking vitamin D without proper testing especially in gigadoses it can cause significant harm to your bones and other organs.

"Bro just take D3 10k me and your bones will get bigger " The worst advice you can ever apply in your life.

View attachment 4406367
PMC3113808


One month of vitamin D
therapy resulted in disruption of chondrocyte morphology, significantly altering the columnar organization in the ER.

View attachment 4406370

JAMA:2748796

Taking gigadoses of vitamin D has been shown to reduce bone density.

View attachment 4406375
JAMA:185854

Taking gigadoses of vitamin D increased the risk of fractures.

View attachment 4406381
SPRINGER:10.1007 S0039
4-023-03124-W


Long term use of 3200-4000 lU/day increased the risk of hypercalcemia

View attachment 4406393
Many reviews with very high levels of vitamin D coincided with symptoms of hypercalcemia, vomiting, dehydration, hypotrophy & even stunted growth in height. The best way to avoid overdose problems is to monitor your vitamin D levels through testing and maintain stable levels. I also recommend spending more time in the sun

this is why you supplement vitamin D3 with Vitamin K2, Magnesium and Zinc.

 

[pale]

well isnt that why they advice u to take it with k2?

 

[Nexom]

Looks like cherrypicking, either way sun and fish are kings

 

[nvr3noug6]

good thread. on top of this if you are not deficient vitamin D barely does anything https://looksmax.org/threads/vitamin-d-supplementation-in-non-deficient-people-its-scam.1697834/

 

[Brazilec]

I take one pill every day with my food

 

[nsk4ll]

Why is vitamin D3 The worst Thing in Looksmaxxing?
View attachment 4406349

Most of us are thinking to the idea that vitamin D is beneficial. This is partly true if you have a deficiency it has negative effects on youre body. But when it comes to taking vitamin D without proper testing especially in gigadoses it can cause significant harm to your bones and other organs.

"Bro just take D3 10k me and your bones will get bigger " The worst advice you can ever apply in your life.

View attachment 4406367
PMC3113808


One month of vitamin D
therapy resulted in disruption of chondrocyte morphology, significantly altering the columnar organization in the ER.

View attachment 4406370

JAMA:2748796

Taking gigadoses of vitamin D has been shown to reduce bone density.

View attachment 4406375
JAMA:185854

Taking gigadoses of vitamin D increased the risk of fractures.

View attachment 4406381
SPRINGER:10.1007 S0039
4-023-03124-W


Long term use of 3200-4000 lU/day increased the risk of hypercalcemia

View attachment 4406393
Many reviews with very high levels of vitamin D coincided with symptoms of hypercalcemia, vomiting, dehydration, hypotrophy & even stunted growth in height. The best way to avoid overdose problems is to monitor your vitamin D levels through testing and maintain stable levels. I also recommend spending more time in the sun

good thread
bookmarked
will read later

 

[59H390]

Why is vitamin D3 The worst Thing in Looksmaxxing?
View attachment 4406349

Most of us are thinking to the idea that vitamin D is beneficial. This is partly true if you have a deficiency it has negative effects on youre body. But when it comes to taking vitamin D without proper testing especially in gigadoses it can cause significant harm to your bones and other organs.

"Bro just take D3 10k me and your bones will get bigger " The worst advice you can ever apply in your life.

View attachment 4406367
PMC3113808


One month of vitamin D
therapy resulted in disruption of chondrocyte morphology, significantly altering the columnar organization in the ER.

View attachment 4406370

JAMA:2748796

Taking gigadoses of vitamin D has been shown to reduce bone density.

View attachment 4406375
JAMA:185854

Taking gigadoses of vitamin D increased the risk of fractures.

View attachment 4406381
SPRINGER:10.1007 S0039
4-023-03124-W


Long term use of 3200-4000 lU/day increased the risk of hypercalcemia

View attachment 4406393
Many reviews with very high levels of vitamin D coincided with symptoms of hypercalcemia, vomiting, dehydration, hypotrophy & even stunted growth in height. The best way to avoid overdose problems is to monitor your vitamin D levels through testing and maintain stable levels. I also recommend spending more time in the sun

Been saying ts

My irl friend actually buys the supplement like a dumbass

 

[Arcane]

good thread
bookmarked
will read later

 

[Arcane]

good thread. on top of this if you are not deficient vitamin D barely does anything https://looksmax.org/threads/vitamin-d-supplementation-in-non-deficient-people-its-scam.1697834/

thank you

 

[Arcane]

guys mention or send this to some of your mutuals, people need to see this. Thanks

 

[Arcane]

@Sink @Insomnia

 

[Sink]

Why is vitamin D3 The worst Thing in Looksmaxxing?
View attachment 4406349

Most of us are thinking to the idea that vitamin D is beneficial. This is partly true if you have a deficiency it has negative effects on youre body. But when it comes to taking vitamin D without proper testing especially in gigadoses it can cause significant harm to your bones and other organs.

"Bro just take D3 10k me and your bones will get bigger " The worst advice you can ever apply in your life.

View attachment 4406367
PMC3113808


One month of vitamin D
therapy resulted in disruption of chondrocyte morphology, significantly altering the columnar organization in the ER.

View attachment 4406370

JAMA:2748796

Taking gigadoses of vitamin D has been shown to reduce bone density.

View attachment 4406375
JAMA:185854

Taking gigadoses of vitamin D increased the risk of fractures.

View attachment 4406381
SPRINGER:10.1007 S0039
4-023-03124-W


Long term use of 3200-4000 lU/day increased the risk of hypercalcemia

View attachment 4406393
Many reviews with very high levels of vitamin D coincided with symptoms of hypercalcemia, vomiting, dehydration, hypotrophy & even stunted growth in height. The best way to avoid overdose problems is to monitor your vitamin D levels through testing and maintain stable levels. I also recommend spending more time in the sun

Fuck bru
In september my vitamin D levels were at like 140 mainly from supplements. Maybe it all adds up why i haven't been growing