The whey nitrogen scam - check your whey before you buy!

[looks>books]

A scam that im hella suprised isn’t talked about a lot is amino spiking or nitrogen spiking, a deceptive practice employed by some supplement companies to inflate the perceived protein content of their whey protein powders.

Here's a breakdown:

1. How it works:

• Nitrogen testing: Protein content in supplements is often determined by measuring the nitrogen content, as nitrogen is a key element in amino acids, the building blocks of protein.
• Adding cheap amino acids: Some companies add inexpensive amino acids (like glycine, taurine, creatine, or glutamine) or even substances that aren't even amino acids but contain nitrogen, to their protein powders.
• Inflated nitrogen readings: These added substances boost the overall nitrogen content, making the product appear to have more protein than it actually does.
• Misleading labels: The label might claim a certain amount of protein per serving, but a portion of that nitrogen comes from these added, less valuable substances, not from actual whey protein.

2. Why is it a problem?

• Less actual protein: Consumers end up paying for a product that contains less of the desired whey protein and more of these cheaper, sometimes less beneficial, additives.
• Reduced effectiveness: The added amino acids may not contribute significantly to muscle growth or recovery, the primary reasons people consume whey protein.
• Deception and lack of transparency:This practice can be misleading and erode consumer trust in the supplement industry.

3. How to avoid amino spiking:

• Read the ingredient list carefully: Look for a detailed breakdown of protein sources and avoid products with proprietary blends that hide the specific ingredients.
• Beware of unusually cheap prices: If a protein powder is significantly cheaper than similar products, it might be a red flag for amino spiking.
• Choose reputable brands: Opt for brands that are transparent about their ingredients and manufacturing processes, and ideally, those that engage in third-party testing.
• Look for third-party testing: Brands that voluntarily test their products for heavy metals and contaminants often provide certificates of analysis (COAs), according to Texas Health.

A good trust worthy brand I use and is third party tested is gold standard. They sell it at costco for bulk and its pretty good.

Spread the word! Screw these companies.

 

[wannabemogger]

L gpt

 

[looks>books]

L gpt

It wasnt chat gpt lol

 

[DR. NICKGA]

Thanks for this awesome thread, coincidentally i was thinking about the same thing one day ago, companies putting cheap useless amino acids to save production cost

The motto “Added protein” in food labels is a big scam!