[Theory] BBBmaxxing: how to improve mental health and wellbeing

[Sociobiology]

There is a mounting pile of research indicating that dysfunctions in the blood-brain barrier leads to negative mental outcomes such as autism, ADHD, depression, anxiety, bipolar, schizophrenia and neurodegenerative outcomes such as Alzheimer's disease or cognitive impairments.

The physiological mechanisms that causes negative BBB outcomes are complex they follow a general trend of allow environmental toxins into the brain which then disrupt the brain's ability to function.

Factors that can cause BBB disruption are:

• Chronic stress.​

• Poor sleep.​

• Processed food, sugary, inflammatory foods.​

• Heavy metals.​

• Smoking.​

• Pollution.​

• Nutrient deficiencies.​

• Differences in a person's genetics.​

• Excess alcohol consumption.​

• Infections.​

• Dehydration.​

• Insulin resistance and excess glucose consumption.​

• Traumatic head injuries.​

Symptoms of BBB disruptions

• Brain fog​

• Cognitive impairment​

• Fatigue​

• Previously mentioned negative mental health outcomes​

• Neurodegeneration.​

• Headaches or migraines.​

• Immune disorders.​

Solutions to improve your blood brain barrier and thus mental health should be evident.

Solve these issues:

• Chronic stress.
• Poor sleep.
• Processed food, sugary, inflammatory foods.
• Heavy metals.
• Smoking.
• Pollution.
• Nutrient deficiencies.
• Differences in a person's genetics.
• Excess alcohol consumption.
• Infections.
• Dehydration.
• Insulin resistance and excess glucose consumption.
• Traumatic head injuries.

** Speak to your doctor above heavy metal chelation if you believe you are suffering from the effects of heavy metal poisoning.

I am too lazy to make a megathread so ask me questions about BBBmaxxing and I will answer them ITT.

 

[Deleted member 17997]

Look into Aajonus Vonderplanitz

 

[Whatashame]

if you dont live a healthy life you will will be pron to every disease known

 

[Whatashame]

Look into Aajonus Vonderplanitz

i will never understand the obsession with carnivore diet in this forum

 

[Deleted member 17997]

i will never understand the obsession with carnivore diet in this forum

Aajonus has little to do with the carnivore diet jfl. He promotes consuming raw foods such including vegetable juice and fruit. The carnivore diet is about eating burned muscle meat that has lost its nutritional value.

 

[Sociobiology]

Aajonus has little to do with the carnivore diet jfl. He promotes consuming raw foods such including vegetable juice and fruit. The carnivore diet is about eating burned muscle meat that has lost its nutritional value.

Be careful with juicing since you can increase your heavy metal exposure since you're concentrating heavy metal dosages when you juice.

 

[Sociobiology]

Blood lead levels predicts criminality

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5703470/

Extending prior research in St. Louis, results suggest that aggregated lead exposure at the census tract level predicted crime outcomes, even after accounting for important sociological variables. Moving forward, a more developed understanding of aggregate level crime may necessitate a shift toward studying the synergy between sociological and biological risk factors such as lead exposure.

 

[Sociobiology]

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[Sociobiology]

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