mugly
Bronze
- Joined
- Apr 16, 2022
- Posts
- 384
- Reputation
- 189
1) Fingertips bonesmashing: Can slightly increase fingertip length in long term i hope
2)Get Bigger forearms = bigger-looking hands
Hands are never seen alone.
Thicker forearms massively boost hand aesthetics
Do these exercises to failure:
3) Rice bucket & hand training
Old-school but effective:
Doesn’t lengthen fingers, but increases width
4) Wrist fraud: veins & blood flow
Light elastics + temporary pump:
Wrist size fraud with accessories
Chunky bracelets and watches:
Simple illusion. Extremely effective.
2)Get Bigger forearms = bigger-looking hands
Hands are never seen alone.
Thicker forearms massively boost hand aesthetics
Do these exercises to failure:
- wrist curls
- reverse curls
- hammer curls
- static holds
3) Rice bucket & hand training
Old-school but effective:
- stronger fingers
- denser hands
- better control and vascularity
Doesn’t lengthen fingers, but increases width
4) Wrist fraud: veins & blood flow
Light elastics + temporary pump:
- more visible veins
- more “adult male” hands
Wrist size fraud with accessories
Chunky bracelets and watches:
Simple illusion. Extremely effective.
