There is literally nothing you can do to fix wide hips.

[pinterest]

There is no drug surgery or procedure to fix wide hips. And for 80% of dudes with wide hips “just get lean bro” won’t help. Even with muscle and wide clavicles your physique will still look like trash. It’s over for hipcels like me.

 

[Orc]

just get wider shoulders

 

[Willmogulater]

U can get pregnant to accomodate baby

 

[pinterest]

just get wider shoulders

 

[Orc]

View attachment 3342120View attachment 3342121

loox literally has wide hips AND a wide waist.

 

[pinterest]

loox literally has wide hips AND a wide waist.

 

[asdvek]

View attachment 3342126

not that wide

 

[Orc]

View attachment 3342126

his waist is like 33-35 inch, hips are even higher.

 

[pinterest]

his waist is like 33-35 inch, hips are even higher.

He doesn’t have wide hips

 

[sarmatian]

just get wider shoulders

What if you train obliques?

 

[craven]

not that wide

There is no drug surgery or procedure to fix wide hips. And for 80% of dudes with wide hips “just get lean bro” won’t help. Even with muscle and wide clavicles your physique will still look like trash. It’s over for hipcels like me.

If you check his after roids physique he has noticibly wider hips
Maybe lack of e2 control while being through puberty but anyway people still glazed his physique on tiktok
No one really notice wide hips anyway
Andre smaev has wide hips giving him that X shape and no one pointed it out
Same for one of the tren twins
Slightly wide hips is the average
Narrow hips is just lucky genetics
Roids + hcg to make your clavicles wider before 21
If you really have death tier wide hips that cant be saved you are just a genetic trash that werenr meant to repdroduce in the first place
Natural selection
Its extremly rare anyway and doesnt concern anyone on this forum as i know

 

[LVZZO]

View attachment 3342120View attachment 3342121

If the rib cage and midsection were bigger hips don't look so wide

 

[pinterest]

If you check his after roids physique he has noticibly wider hips
Maybe lack of e2 control while being through puberty but anyway people still glazed his physique on tiktok
No one really notice wide hips anyway
Andre smaev has wide hips giving him that X shape and no one pointed it out
Same for one of the tren twins
Slightly wide hips is the average
Narrow hips is just lucky genetics
Roids + hcg to make your clavicles wider before 21
If you really have death tier wide hips that cant be saved you are just a genetic trash that werenr meant to repdroduce in the first place
Natural selection
Its extremly rare anyway and doesnt concern anyone on this forum as i know

My hips are so bad and it’s all bones it’s over. Maybe for some dudes it doesn’t ruin their physique but it does to mine.

 

[exo]

if you have shit bf distribution the obvious thing to do is lean down. i dont think you can get an impressive physique with wide hips without roiding. if it's just shit bone structure, there's nothing you can do except keep training. I have both shit bones and shit bf, this is me when I was nearly obese vs 4 months into training and leanmaxxed.

 

[craven]

View attachment 3342170
My hips are so bad and it’s all bones it’s over. Maybe for some dudes it doesn’t ruin their physique but it does to mine.

Nigger go fucking kill ur self ur clearly skinny fat just take aromasin and lose weight fat fuck crying for bad fat distribution on dalit forum
Hope you get molested tbh

 

[craven]

if you have shit bf distribution the obvious thing to do is lean down. i dont think you can get an impressive physique with wide hips without roiding. if it's just shit bone structure, there's nothing you can do except keep training. I have both shit bones and shit bf, this is me when I was nearly obese vs 4 months into training and leanmaxxed.
View attachment 3342172

He is the same as you
This fat fuck just need to lean down just like you and he will have normal hips

 

[Orc]

View attachment 3342170
My hips are so bad and it’s all bones it’s over. Maybe for some dudes it doesn’t ruin their physique but it does to mine.

you look like you've been sedentary your entire life.

 

[EliteMewing]

There is no drug surgery or procedure to fix wide hips. And for 80% of dudes with wide hips “just get lean bro” won’t help. Even with muscle and wide clavicles your physique will still look like trash. It’s over for hipcels like me.

just lean out the most you can and build huge shoulders.
another tip ive never seen is using very tight around the hips clothing with thin fabric. most clothing adds insane volume around the hips, if u always use clothing that optimizes this, from far away u can look like guys who have way smaller hips them u but use "bad" clothing

 

[pinterest]

you look like you've been sedentary your entire life.

I have I was a loser and I regret it I was developing during 2020 so I just ate candy and played video games

 

[EliteMewing]

btw david gandy is a hipcel but he still got a very aesthetic phisyque. u just need the right build and u end up looking very classique, like the old greek statues that had wide hips

 

[Orc]

I have I was a loser and I regret it I was developing during 2020 so I just ate candy and played video games

you still do.

 

[pinterest]

you still do.

I eat healthy and I’m active I just don’t lift

 

[pinterest]

Nigger go fucking kill ur self ur clearly skinny fat just take aromasin and lose weight fat fuck crying for bad fat distribution on dalit forum
Hope you get molested tbh

I can feel its bone

 

[craven]

I can feel its bone

Doesnt mean shit
You will lose slightly in the hips
Your hips arent even that wide anyway
With a built upper body it will be unnoticable

 

[20/04/2008]

Nigger go fucking kill ur self ur clearly skinny fat just take aromasin and lose weight fat fuck crying for bad fat distribution on dalit forum
Hope you get molested tbh

nigga that nt how we give advice go easy on the kiddo

 

[Cyrus]

his waist is like 33-35 inch, hips are even higher.

raw measurements dont mean jackshit
also waist circumference doesnt matter its all about the width

 

[Orc]

raw measurements dont mean jackshit
also waist circumference doesnt matter its all about the width

his hips are like 36 inch at their smallest point your shoulders are just shit.

 

[Julian23]

Nigger go fucking kill ur self ur clearly skinny fat just take aromasin and lose weight fat fuck crying for bad fat distribution on dalit forum
Hope you get molested tbh

Legit 90% of dudes who complain about wide hips just have a garbage physique

 

[Cyrus]

his hips are like 36 inch at their smallest point your shoulders are just shit.

circumference is irrelevant
how many inches do u think training can add to bidelt? on completely untrained shoulders

 

[lykoris]

if you have shit bf distribution the obvious thing to do is lean down. i dont think you can get an impressive physique with wide hips without roiding. if it's just shit bone structure, there's nothing you can do except keep training. I have both shit bones and shit bf, this is me when I was nearly obese vs 4 months into training and leanmaxxed.

Good progress dude