There Is no gym in my Town,but i have weights at home, help me

[goo25]

Can i get a decent physique in 5-6 months with only weights and exercises?

 

[IAMNOTANINCEL]

decent physique = wide clavicles and thin waist
you will never get it with gym

 

[goo25]

decent physique = wide clavicles and thin waist
you will never get it with gym

you can train shoulders to look bigger
i am skinnyfat but very skinny my physique Is dogshit

 

[Edgarpill]

decent physique = wide clavicles and thin waist
you will never get it with gym

stfu

 

[Edgarpill]

Can i get a decent physique in 5-6 months with only weights and exercises?

cut till u loose the skinny fat then eat maintence or lean bulk do weights and calisthenics progressive overload by doing more and more reps

 

[goo25]

cut till u loose the skinny fat then eat maintence or lean bulk do weights and calisthenics progressive overload by doing more and more reps

thanks but i'll skip the cut part for now because i would look anorexic , lean bulk Is a good option

 

[Edgarpill]

thanks but i'll skip the cut part for now because i would look anorexic , lean bulk Is a good option

just saying i tried bulking when i started and turned to a bloated more skinny fat fuck now im just cutting to be lean and have a good base before bulking which makes you ugly so i wont do i recommend researching on main gaining with high protein

 

[User28823]

you can train shoulders to look bigger
i am skinnyfat but very skinny my physique Is dogshit

just spam lateral raises brah !

 

[goo25]

just saying i tried bulking when i started and turned to a bloated more skinny fat fuck now im just cutting to be lean and have a good base before bulking which makes you ugly so i wont do i recommend researching on main gaining with high protein

i have a cousin who has gymmaxxed since 10 years so maybe he can help me with this shit
but he has a complete different metabolism and frame tho, im ectomorph

 

[Saint Casanova]

just spam lateral raises brah !

Worked for him

 

[Saint Casanova]

decent physique = wide clavicles and thin waist
you will never get it with gym

We get it. You have klinefelters. Sorry about that.

 

[IAMNOTANINCEL]

We get it. You have klinefelters. Sorry about that.

nice projection pal

 

[bubba_ge3]

thanks but i'll skip the cut part for now because i would look anorexic , lean bulk Is a good option

Yeah I would recommend not cutting depending on your age as that could stunt your growth in the long run as cutting requires you to be eating in a caloric deficit which is counterproductive when it comes to growing.

 

[Saint Casanova]

nice projection pal

Keep eating your raw meat parasites

 

[User28823]

Worked for him

no it didnt
his frame is dogshit

 

[goo25]

no it didnt
his frame is dogshit

View attachment 3027642

how do you end up with this

 

[User28823]

how do you end up with this

birds chest

 

[goo25]

birds chest

i meant the shoulders look retarded

 

[Saint Casanova]

his frame is dogshit

View attachment 3027642

You posted the wrong guy. This is him:

 

[Deleted member 13710]

Can i get a decent physique in 5-6 months with only weights and exercises?

No.

If you want to do the calesthenics thing, you could look ripped without a shirt on, but you'll never look big/strong unless you have a huge frame.

 

[User28823]

You posted the wrong guy. This is him:

already had straight clavicles then gained a few inches of muscle + pump + fraudmaxxing + angle maxxing tiktok faggot
shit physique, horrible insertions, 0 harmony

mogged by a true god

 

[Saint Casanova]

No.

If you want to do the calesthenics thing, you could look ripped without a shirt on, but you'll never look big/strong unless you have a huge frame.

You don’t build different muscle doing callisthenics. If you progressively overload, you’ll build muscle.

 

[goo25]

No.

If you want to do the calesthenics thing, you could look ripped without a shirt on, but you'll never look big/strong unless you have a huge frame.

but would surely look a bit better than now that am skinny asf right?

 

[Deleted member 13710]

but would surely look a bit better than now that am skinny asf right?

Sure. Get a pull-up bar and a dip bar if possible.

You don’t build different muscle doing callisthenics. If you progressively overload, you’ll build muscle.

Calesthenics helps you develop your lats, pecs, abs and biceps well. There are a lot of muscle groups that don't get trained well, which do get trained effectively with traditional weight training.

 

[Saint Casanova]

already had straight clavicles then gained a few inches of muscle + pump + fraudmaxxing + angle maxxing tiktok faggot
shit physique, horrible insertions, 0 harmony

mogged by a true god
View attachment 3027649

David Laid is better.


Plus Jeff is 1/1 million. He never really even had a transformation unlike most since he was jacked at 13.

 

[User28823]

David Laid is better.


Plus Jeff is 1/1 million. He never really even had a transformation unlike most since he was jacked at 13.

jeff mogs davids ratios
also mogs his insertions
david is too asymmetrical and doesn't look good relaxed, he frauds everyone knows this
jeff doesn't need to fraud, he looks good in every angle, relaxed or not - which is what determines if u have mogger bone structure or not

jfl

 

[Saint Casanova]

jeff mogs davids ratios
also mogs his insertions
david is too asymmetrical and doesn't look good relaxed, he frauds everyone knows this
jeff doesn't need to fraud, he looks good in every angle, relaxed or not - which is what determines if u have mogger bone structure or not

jfl

View attachment 3027660

David is taller, has better arms, longer more aesthetic torso and lats though. He’s probably stronger too.

 

[Saint Casanova]

jeff mogs davids ratios
also mogs his insertions
david is too asymmetrical and doesn't look good relaxed, he frauds everyone knows this
jeff doesn't need to fraud, he looks good in every angle, relaxed or not - which is what determines if u have mogger bone structure or not

jfl

View attachment 3027660

I think Steven Cao is better than Jeff too

 

[Saint Casanova]

jeff mogs davids ratios
also mogs his insertions
david is too asymmetrical and doesn't look good relaxed, he frauds everyone knows this
jeff doesn't need to fraud, he looks good in every angle, relaxed or not - which is what determines if u have mogger bone structure or not

jfl

View attachment 3027660

Is David asymmetrical because of his Scoliosis?

 

[User28823]

Is David asymmetrical because of his Scoliosis?

prolly

his abs are fucked

 

[AverageCurryEnjoyer]

i have a cousin who has gymmaxxed since 10 years so maybe he can help me with this shit
but he has a complete different metabolism and frame tho, im ectomorph

ectomorph is cope shit tbh. Just trian hard, Prolly can get good physique at home tbh. Check out samir aboubo.

 

[lestoa]

decent physique = wide clavicles and thin waist
you will never get it with gym

if you are a framecel you can roidcel, with roids its possible

 

[goo25]

ectomorph is cope shit tbh. Just trian hard, Prolly can get good physique at home tbh. Check out samir aboubo.

idk if its cope i know a guy that gymcells from like 7 yrs but he 6'2 and ectomorph so he still looks lanky as fuck

 

[AverageCurryEnjoyer]

idk if its cope i know a guy that gymcells from like 7 yrs but he 6'2 and ectomorph so he still looks lanky as fuck

diet plus frame plus doesnt train hard. Its not end all be all. This type of shit tries to do too much with no evidence at all. Train hard and you will get a good enough physique

 

[goo25]

diet plus frame plus doesnt train hard. Its not end all be all. This type of shit tries to do too much with no evidence at all. Train hard and you will get a good enough physique

he works at a Gym so i doubt he doesnt train enough

 

[AverageCurryEnjoyer]

he works at a Gym so i doubt he doesnt train enough

height and frame does matter but just dont put too much importance on shit like this. Or prolly just bad genetics

 

[SubhumanForever]

You don't need a gym. Dumbbels plus barbell is MORE than enough