There will be no more bad food, no more destroyers of my body

[BasedCoper]

From now on it will be 1000 calories per day until im 12% body fat no more sugar, no more carbs. I ate so much bad food yesterday it makes me sick just thinking about it

 

[BasedCoper]

try 1800 calories per day br0

Thats too much bro

 

[BasedCoper]

It's standard br0 unless u wan 2 get anorexic body

It says I should eat 1300 calories to loose 1kg a week should I do that or up it to 1500?

 

[BasedCoper]

I'm already pretty lean like 15% bf

 

[BasedCoper]

1 kg a week is like giga weightloss tbh

Is that bad? Should I do 0.5kg or is it safe? Are there any side effects I'm risking?

 

[Gonthar]

Eat only what you hunt and pick from nature.

 

[coolguy1]

Drink raw eggs raw milk eat raw meat

 

[Clark69]

Eat only what you hunt and pick from nature.

you gotta imagine that you're eating the animal alive when you eat 'em. then it tastes best

 

[Gonthar]

just live in a hunter-gatherer society theory

Not necessarily, here in Romania there are lots of wild bushes and trees with fruits and berries just outside my town, at my grandma's house in the village we would also eat wild pigeons - they would build their nest under the roof, so you could easily pick them up.

 

[Gonthar]

must be nice living in romania then.

Well, in rural areas you can at least pick and hunt for food.

 

[Deleted member 7076]

no more sugar

@kjsbdfiusdf

lmao

 

[IHateMyself]

From now on it will be 1000 calories per day until im 12% body fat no more sugar, no more carbs. I ate so much bad food yesterday it makes me sick just thinking about it

Same, I have been eating 1000-1400 calories per day for a week now, lost 2kg

 

[Bewusst]

no more carbs

This is bullshit. It's all about calories when it comes to weight loss. Cutting out carbs completely will only compromise your hormone homeostasis, metabolism and wellbeing in general. 1,000 kcal a day is too little, unless you have the TDEE of a little girl

 

[Deleted member 14323]

Hahah it’s funny cause it’s from that one movie hahah I forgot the name

 

[RetardSubhuman]

Not necessarily, here in Romania there are lots of wild bushes and trees with fruits and berries just outside my town, at my grandma's house in the village we would also eat wild pigeons - they would build their nest under the roof, so you could easily pick them up.

Imagine being romenean

 

[BasedCoper]

This is bullshit. It's all about calories when it comes to weight loss. Cutting out carbs completely will only compromise your hormone homeostasis, metabolism and wellbeing in general. 1,000 kcal a day is too little, unless you have the TDEE of a little girl

I'm cutting carbs because of my skin

 

[Bewusst]

I'm cutting carbs because of my skin

Just limit refined sugar but don't avoid them altogether. OMAD is helping my skin a lot

 

[Deleted member 6403]

Eat only what you hunt and pick from nature.

Naturalistic fallacy

 

[Deleted member 6403]

Cutting out carbs completely will only compromise your hormone homeostasis, metabolism and wellbeing in general.

I see you're finally seeing the way

 

[evap0]

From now on it will be 1000 calories per day until im 12% body fat no more sugar, no more carbs. I ate so much bad food yesterday it makes me sick just thinking about it

i just ate half a colin the caterpillar

 

[AlwaysHaveQuestions]

no more processed food

 

[Bewusst]

I see you're finally seeing the way

Finally? When didn't I?

 

[Deleted member 1476]

i just ate half a colin the caterpillar

Happy birthday