there's only one good life skill that comes from being a gymcel

[Deleted member 126320]

knowing how to cook good, mostly low calorie and healthy food.

Only the IIFYM retards eat rice krispies, egg whites and marshmellows

 

[afroheadluke]

 

[Jason Voorhees]

I grew muscles on junk food. Gained a ton of fat but also muscles.

 

[Deleted member 136567]

View attachment 3612158

Looks like @Mosh12

 

[Deleted member 134798]

I've watched a fair few gymcel videos by proxy thru Goatis and from what I've seen gymcels on average eat like utter shit. This explains why normies who have been going to gym for ages still look like bloated messes.
If you're a European, especially from a country with good cuisine, it's considered fairly normal to be a competent cook. To me people who can't cook are like overgrown children. This is why I can't take most Americans seriously because they seem allergic to cooking their own food.

 

[SubSigma]

knowing how to cook good, mostly low calorie and healthy food.

Only the IIFYM retards eat rice krispies, egg whites and marshmellows

Whats IIFYM?

 

[Deleted member 126320]

I grew muscles on junk food. Gained a ton of fat but also muscles.

in order to stay in good shape, e.g with some muscle mass in a shirt and abs, at least in the USA where cardio is hard to come by and food is hella processed, you have to learn how to cook.

 

[Deleted member 126320]

Whats IIFYM?

If it fits your macros ; essentially eat whatever you want so long as your calories, protein and fats are in order.

its retarded because sht foods damage your hormones, recovery and bioavailabilty of calories.

micros and digestion matter a shit ton

 

[Deleted member 126320]

I've watched a fair few gymcel videos by proxy thru Goatis and from what I've seen gymcels on average eat like utter shit. This explains why normies who have been going to gym for ages still look like bloated messes.
If you're a European, especially from a country with good cuisine, it's considered fairly normal to be a competent cook. To me people who can't cook are like overgrown children. This is why I can't take most Americans seriously because they seem allergic to cooking their own food.

I know a lot of Europeans who eat only their parents cooking and food from cafeteria/restaurant